Your experience on this site will be improved by allowing cookies. 

Read our Privacy Policy

No Deposit, No Cancellation Charge Policy Learn More
1 2

Everest Base Camp and Gokyo Lake Trek | 21 Days

From $2099


At a Glance:
Tour Code: EBCGLT021
Style: Trekking | Hiking Holidays
Maximum Altitude: 5550m
Transport: Private transport & Flight
Duration: 21 Days
Start in: Kathmandu |Airport
End in: Kathmandu |Airport
Price: US$ 2099 per person
Best Season: March-May, Sept-Nov
Trip Description

This three-week trek comprises major highlights of ‘Everest Base Camp Trek’ and ‘Gokyo Lake Trek'. It also includes a traverse of the Cho La – the high pass linking Gokyo Lake and the Base Camp.

The carefully devised itinerary with a number of days acclimatizing at Namche Bazaar and Gokyo gives you an opportunity to explore Namche and Gokyo Ri. A gradual ascent through wonderful Sherpa heartland allows you time to enjoy the scenery, wildlife and visit a number of monasteries. You will follow the historic route taken by all Everest expeditions in Nepal before setting off to remote wilds of the Gokyo Lake. We trek past glacial moraine to Gorak Shep and on to the historic Everest Base Camp. After ascending Kalapatthar for a fantastic view of Everest, you trek down to Lukla to fly back to Kathmandu.

Outline Itinerary
  • Day 1: Arrival and transfer to Hotel
  • Day 2: Kathmandu sightseeing
  • Day 3: Fly to Lukla & trek to Phakding about 4 to 5 hrs (2638m)
  • Day 4: Trek to Namche Bazar 6 to 7 hrs (3440m)
  • Day 5: Acclimatization day/explore around
  • Day 6: Trek to Phortse Thanga 5 to 6 hrs (3680m)
  • Day 7: Trek to Machhermo 6 hrs (4410m)
  • Day 8: Trek to Gokyo 6 hrs(4750m)
  • Day 9: Trek to Gokyo Ri (5480m) and back, 6 to 7hrs (5480m)
  • Day 10: Trek to Dragnag 5 hrs (4700m)
  • Day 11: Trek to Dzongla 8 to 9 hrs. (4840m) via Cho La Pass (5420m)
  • Day 12: Trek to Lobuche 5 hrs(4910m)
  • Day 13: Trek to Gorakshep same day Base camp 8 hrs (5364m) come back Gorakshep
  • Day 14: Trek to morning kalapatthar hikking back to Lubuche 6 hrs (4910m)
  • Day 15: Trek to Dingboche 6 to 7 hrs (4410)
  • Day 16: Trek to Tengboche 6 hrs (3870m)
  • Day 17: Trek to Monjo 6 to 7 hrs (2840m)
  • Day 18: Trek to Lukla 6 hrs (2864m)
  • Day 19: Fly to Kathmandu /Hotel
  • Day 20: Day at leisure for last shopping and spare day in case of flight cancel/Hotel.
  • Day 21: Drive to Airport for return flight
Highlights of the tour:
  • Trek to both Everest Base Camp, beautiful Gokyo lake and Kala Patar
  • Following Dudh Kosi valley to Namche Bazzar trek into Gokyo Valley
  • Spectacular Himalaya mountain views, Sherpa culture, mani walls, chortens, and prayer flags
  • Breathtaking Mountain flight to and from Lukla
What's Included:
  • Kathmandu Airport transfers
  • An experienced  insured and equipped English speaking Guide
  • Guided sightseeing and entry fee in Kathmandu
  • 3 meals during trek
  • Internal flights and land transport involved in the itinerary
  • Flights of guide
  • Airport tax
  • Good standard Hotel ( 3-4*) accommodation in Kathmandu with breakfast
  • Teahouse accommodation on trek twin sharing basic
  • Tims permit
  • National park permit
  • Insured and equipped porter as on IPPG rules
  • Ascents of Kala Patthar (5545m) and Gokyo Ri (5480m)
  • Acclimatize day  to explore in Namche and Gokyo
  • Trekking off the main trail to the village of Phortse - one of the more traditional Sherpa villages in the Khumbu region
What's Not Included:
  • Travel Insurance
  • Nepalese Visa
  • Tips for Guide and other trek staff
  • Lunch and dinner in the city
  • Additional costs due to illness, rescue etc
  • Additional cost due to force majeure, changes of flight and itinerary
  • Personal drinks and bar bill
Holiday Information

Joining Arrangements & Transfers

All Clients travelling to Kathmandu will be met at the airport by a TTG representative who will arrange the transfer to the group hotel.  Please look our logo at the arrival gate.



While in Kathmandu the group will stay in a mentioned hotel or hotels with similar categories as on itinerary.  We choose hotels not to far from the main downtown. Most of our hotels will be in central Thamel so that you can shop, eat and go anywhere easily.

Whilst on trek we spend in lodges/tea houses. The Nepalese trekking lodges also known as 'tea-houses' are simple, friendly and atmospheric. As they are far from the nearest road is it not surprising that they are simple establishments as everything must be carried up by porters or animals. Most of these lodges have heated dining areas which are often attractively decorated. Bedrooms tend to be quite basic and are unheated with wooden beds and foam mattress. You will need a sleeping bag. The lodges have shared washing and toilet facilities. Some lodges have solar powered showers (charged at $5 per shower) and battery charging facilities (also charged at a rate per hour 1-2$). Staying at the lodges is a great way to meet fellow hikers and the locals. Most accommodation is arranged on a twin sharing basis and if you are travelling by yourself you will room with another single traveller of the same sex. Please note, however, that at several of the places we stay near the passes, there is a limited choice of accommodation and some of the lodges we use will have only multi-bedded rooms. Where this is the case, the group will be split amongst the available rooms and this could be unsegregated male/female. Hotel nights in Kathmandu single rooms are available for a supplementary cost. One the trek only sharing rooms.


Solo Travellers

Our group trips are designed for shared accommodation and we do not charge a single supplement. We believe single travellers should not have to pay more to travel. Single travellers joining group trips are paired in twin or multi-share accommodation with someone of the same sex for the entire trip. If you prefer to have your own single room then you have to pay single supplement, however the single room is only possible in Kathmandu not on the trek.


Flight from Ramechhap

Flights to and from Lukla may be operated out of Ramechhap Airport, in an effort to alleviate congestion at Kathmandu’s Tribhuvan International Airport by the Civil Aviation Authority of Nepal. In such case, any departures affected will need to wake up quite early on day 3 to drive the 130 kilometres (approximately 5-hours) from Kathmandu to Ramechhap Airport. A private vehicle transfers will be provided at no additional cost. Your local leader will give you the most up to date information regarding delays to flights on the spot.


Alternative itinerary during flight cancellation

Weather conditions in the Himalayas can change rapidly, which can result in the need for changes to be made to our intended itineraries. Flights throughout Nepal – particularly in high mountain areas – are often delayed or cancelled due to poor weather conditions. Flights between Kathmandu and Lukla are particularly prone to these delays which has the potential to vary the itinerary of our tour departures. Our contingency plans in case of bad weather preventing the fixed wing aircraft flight from Kathmandu to Lukla are as follows:

Day 3 – We will attempt to board our booked fixed-wing plane as per the itinerary. If this flight is cancelled, we will return to our hotel in Kathmandu for an additional night.

Day 4 – We will again attempt to board our booked fixed-wing plane. If this flight is cancelled we will endeavour to charter a helicopter to transport the group, provided helicopters are available and weather does not prevent them from flying to Lukla.

Travellers will need to use their emergency fund to cover the cost of the chartered helicopter. The exact cost will depend on how many travellers are in your group and could be up to US 500. If we reach Lukla on day 4 by either fixed wing aircraft or helicopter we will then follow the same itinerary to Everest Base Camp but descend over one less day in order to take our return flight from Lukla on day 15.



Typical meals provided in the lodges will include some Nepali dishes and some international cuisine from pizza and chips. However as a responsible tour operator we encourage you to eat local food whenever possible because this will help the local economic and these local foods are always fresh.

We order meals in advance and your trip leader will suggest you what is safe and good to eat there. Breakfast will usually be porridge, eggs, bread, lunch will be a simple meal with a like noodle, rice, and dinner will be 2 courses consisting of soup, main meal. All drinks, desert & beverages are extra. In Kathmandu breakfast is included. If you are vegetarian is great if not we still recommend you to stay vegetarian especially during the trek.


A Typical Day

Shortly after first light you should wake and start packing your kitbag and making preparations for the day. Coming down to the dining room we will be served breakfast from the lodge kitchen before setting off on the day’s trek. We will generally reach our lunch stop by mid-day after around 3 or 4 hours of trekking. Lunch is taken at tea houses along the route. This is normally a leisurely affair and is a great time for relaxing, reading and sitting in the sun. Our porters usually catch up with the group during lunch and then are well on their way to the evening’s stop by the time we set off again. It is usual for the afternoon’s walk to be shorter than the morning session. On arrival at the lodge the trek leader will organise everyone’s room. After checking in to your room you may wish to relax with a beer on the terrace of your lodge before taking dinner. Dinner is taken in the dining room which normally has some form of heating. This is a great time of day for reliving the events of the trek so far and for general socialising. By 9.00pm most trekkers will have retired to bed and by the whole lodge will be asleep.


Group Leader & Support Staff

The group will be led by an experienced English-speaking local leader, and on trek will have the services of porters to carry luggage.


Spending Money

Approximately US$500-600 (or equivalent Australian dollars, Euros etc.) changed into local currency, should be sufficient for miscellaneous personal expenses including tips for guide/porters, drinks & meals in the city. It is not necessary to obtain local currency (Nepali rupees) prior to departure. Sterling, US Dollars and Euros are equally acceptable for exchange in Nepal. We recommend that you carry your travel money in the form of cash, since you will exchange the majority of this on the day of your arrival in Kathmandu. If you prefer not to carry all of your spending money in cash, it is possible to withdraw money (rupees only) from ATMs in Kathmandu using your debit or credit card. During the trek it is possible to buy snacks, chocolate, tea, coffee, soft drinks and beer on most days. Please be aware that since everything has to be carried up, these items become more expensive as you gain altitude.


Guidance on Tipping

Tipping is the accepted way of saying ‘thank you’ for good service. Tips do not form part of the wages of your guides, porters and trek crew but they are very much appreciated. It is important to remember that tipping is voluntary and should be dependent on good service. Normally the tips are given at the end of the trek and this is best done as a group rather than from individuals. Most groups will give the tips with a bit of ceremony (or sometimes a party) on the last evening, to mark the end of the trip. The level of tipping should be determined by the group as a whole with everyone contributing an equal amount that all are comfortable with. As a rough guide, we recommend about 10% of your trip. At the end of a trek many people also like to donate various items of their equipment to the porters and trek staff who work so hard to make the trip a success. Boots, gloves, hats, scarves and even socks (clean of course) are always warmly received by the porters. Technical clothing and equipment such as head-torches and trekking poles are highly prized by the Shepa crews. If you think you would like to donate equipment at the end of your trip, your local trip leader will make arrangements for a fair distribution among the trek crew.


Baggage Allowance

Your baggage on trek will be carried by porters. The packed weight of your trek bag whilst trekking should be no more than 13kg. For the Lukla flight the limit of the weight is 10+5KG. It is possible to leave clothes or other items not required on trek at the hotel in Kathmandu or Pokhara.



This holiday involves going to high altitude. During the course of your trip you will reach altitudes in excess of 5500m metres. This is not something that you should worry about; the human body is quite capable of adapting to a very wide range of altitudes, but it is important that we follow some simple rules in order to acclimatize successfully. When we plan an itinerary we consider this very carefully and plan our holiday. 

Here you can find further information about Altitude Sickness.


Equipment List

The following checklist should help you with your packing. As a general rule, you should always try to keep the weight of your equipment to a minimum.
The packed weight of your trek bag while trekking should be no more than 13 kgs for the porter.

You must bring the following items:

  • Hiking boots
  • Socks
  • Trekking trousers
  • Waterproof over trousers
  • Underwear
  • Baselayer shirts
  • Casual shirt and/or T-shirts
  • Fleece jacket or warm jumper
  • Waterproof jacket
  • Warm jacket (down)
  • Sunhat
  • Warm hat
  • Sunglasses
  • Gloves or mittens
  • Daypack 30 litres
  • Headtorch and spare batteries
  • Sun protection (including total bloc for lips, nose etc.)
  • Water bottles 1 Litre x2 ( one for hot and one for cold)
  • Sleeping bag (comfort rated -10°C)
  • Washbag and toiletries
  • Toilet paper (you can also buy this in the lodges if necessary)
  • Antibacterial handwash
  • Small towel
  • Selection of dry bags (to keep trek bag contents dry)
  • Small padlock (to lock trek bag)
  • Basic First Aid Kit including: antiseptic cream, throat lozenges, diarrhoea treatment (Imodium), altitude (Diamox), painkillers, plasters and blister treatment, insect repellent, and re-hydration salts (Dioralite). Glucose tablets and multi-vitamin tablets.

The following items are optional:

  • Trekking poles (recommended)
  • Trainers or similar
  • Spare laces
  • Shorts
  • Thermal baselayer - leggings
  • Sleeping bag liner
  • Travel clothes
  • Camera
  • Pen-knife (remember to pack sharp objects in hold baggage)

Find more details about Equipment Checklist.



The Nepalese are still traditional and conservative in the way they dress. Therefore to avoid embarrassment on both sides we recommend that you respect this and do not wear revealing clothing or sleeveless tops while visiting Nepal. Shorts are acceptable, but they should reach to just above the knee and be modest and for women it is preferable to wear trousers or a long skirt.


Passport & Visas

A passport with 6 months remaining validity at the end of your stay is generally required. Please check the relevant embassy or consulate for other nationalities. It is your responsibility to ensure that you have the correct travel documents and visas for your holiday. Visa requirements and charges are subject to change without notice. If you are travelling outside the EU you should have at least 2 blank pages in your passport for each country that you visit. 

All nationalities require a visa. The visa fee is $25 for 15 days, $40 for 30 days, $100 for 90 days and is obtainable on arrival. Payment must be made in cash and USD, GBP or Euros are accepted. Please bring 4 passport size photos for different permits.


Trekking Permits – what do we need from you?

We need your passport details and we need to send through to Nepal ahead of your departure a scan of a passport-style photograph of yourself. Please make sure we have this one month ahead of your trip.


Health & Vaccinations

You should contact your doctor or travel clinic to check whether you require any specific vaccinations or other preventive measures. You should be up to date with routine courses and boosters as recommended in the UK e.g. diphtheria-tetanus-polio and measles-mumps-rubella, along with hepatitis A and typhoid. Malarial prophylaxis is not usually required for trips in the mountains, however if you are visiting rural and remote low lying areas then they might be necessary. On holidays to more remote areas you should also have a dentist check up. 

Know more about how you can stay healthy in Nepal: Staying Healthy in Nepal.



The unit of currency in Nepal is the Nepalese Rupee. We can change this money in Kathmandu which has better rate than hotels and Airports. Guides will show you the place after arrival.


Electricity Supply & Plug

We recommend you check if you require an adaptor for your electrical items at:


Preparing For Your Trip

It makes a lot of sense to spend some time before coming on a trekking holiday getting some additional exercise. The fitter you are, after all, the more enjoyable you will find the experience. We suggest that you adopt a weekly exercise regime leading up to your trip. Regular hiking in hill country is the best training but jogging, squash and swimming are also good for developing cardio vascular fitness and stamina. Note that you will encounter a lot of steps on the trail while ascending and you might wish to tailor your exercise to take this into account. Whatever your preparation you should make time to spend at least a few days prior to your trip making long walks in hilly country. It is also a good idea to do some reading about the country and the culture of the local people before you embark on an adventure holiday.



October to November and March to May are the best times for trekking in Nepal. These months either side of the summer monsoon season are neither too hot in the foothills nor too cold in the higher elevations and they offer the best conditions for trekking. Pre-monsoon is the best time to see the colourful blooms of the rhododendron at lower elevations. The post-monsoon months usually offer the clearest skies and the most settled weather. At either of these periods you will encounter a wide range of daytime temperatures during your trip from approximately 25ºC in Kathmandu to approximately 14ºC at 3000 metres, and approximately -3ºC at Everest Base Camp. The ‘real feel’ temperature in the middle of the day will be much warmer than this but at night in the rarefied air the temperatures plummet and you can expect to experience overnight temperatures below freezing anywhere above 3000 metres. In the Everest Base Camp, Gokyo or  Chola pass - the night time temperatures may reach –10ºC or exceptionally, below this. Extended periods of rain or snow are very unlikely outside of the monsoon period but short lived storms can and do occur.



  • Lonely Planet Guide to Nepal. Lonely Planet
  • Rough Guide to Nepal. Rough Guides
  • Trekking and Climbing in Nepal. Steve Razzetti
  • Trekking in the Nepal Himalaya. Stan Armington
  • Kathmandu and the Kingdom of Nepal. Prakash Raj
  • Portraits of People: Nepal Himalayas. Eric Valli
  • Annapurna. Maurice Herzog



Everest Base Camp. 1:50,000. Nepal Maps

A good scale map with contour interval at 40 meters. This is the definitive map for the Everest Base Camp and Gokyo Trek.


Not to forget?!

Please do not forget to come with a positive attitude, flexibility, a sense of humor and appetite of adventure and discovery.

What others are saying about us ?

What Lonely Planet said about us: “Long-established trekking company with a breadth of experience and an easy-to-find location.” 

What Rough Guide said about us: "A very reliable, super friendly agency offering top-notch service.”

What Stefan Loose said about us: Ein Absolut verlässlicher, superfreundlisher veranstalter  mit erstlkassigem Service.” 

What Petit Futé said about us: “une agence engagée avec une belle expertise du terrain.” 

Dates & Price:

The Following dates and prices are LAND ONLY itinerary joining in Kathmandu. Please make your own flight arrangements. If you need some help to arrange an international flight, we can suggest you some agents who are specialized on ticketing.

BOOK WITH CONFIDENCE - No surcharge guarantee whether you are booking for this year or the next, we have undertaken to guarantee that all of our Land Only prices will not change once you have booked your holiday.

DATE WITH FESTIVAL & EVENTS - recommended If you are planning your holiday and want to have once in a life time experience then chose the date that combined with events or festivals. It will enhance an experience of life time in your holiday.

Our Tours Status Index...

You can Book
Guarantee Departure
Limited Seat
Closed Tour

  • Trip End Date Single Supplement Price
    Monday 21 June 2021 Sunday 11 July 2021 US$ 299 US$ 2099
    Sunday 13 June 2021 Saturday 03 July 2021 US$ 299 US$ 2099

    Check Other Availability Dates:
  • Your Journey, Your Way -this itinerary can be tailored to your desire

    You can also use this tour as a base for a tailor-made itinerary. Like your personal architect creating your one-of- a-kind home, our Travel Specialists will execute the trip of a lifetime. It's all up to you - logistics, pace, budget, dates, performances, visits, explorations, meals and lodging are hammered out down to the finest customized detail. Please fill in our tailor-made request form.

  • Private Journey - customize the departure dates suitable for you

    If you do not want to join a group then you can also make this a private trip with your friends and family one at your own schedule. Considering this, Trekking Team Group organizes private journeys as well. Please choose your own departure date.


Day 1: Arrival and transfer to Hotel

Arrival at Tribhuwan International Airport, Kathmandu. A traditional warm welcome by our airport representative. Short briefing about the package in the hotel. Typical welcome dinner in the evening.

  • Accomodation: Hotel
  • Meals:D

Day 2: Kathmandu sightseeing

You will be taken for sightseeing of Kathmandu Valley to explore the vibrant city after breakfast at your hotel. Drive to famous Buddhist Stupa Swayambunath, also known as Monkey temple, on the hill of Kathmandu Valley where you can see stunning view of mountains and Kathmandu valley. This temple attracts Buddhists and tourists from around the world. Swayambhunath Stupa is the most ancient and enigmatic of all the holy shrines in Kathmandu valley. Its lofty white dome and glittering golden spire are visible from far and wide. Next is Pashupatinath, the temple of Lord Shiva. This is probably the most famous temple for Hindu in Indian Sub-continent. There is crematorium beside the temple where dead bodies are burnt to ashes. After exploring Pashupatinath you will visit fascinating sights of Patan Durbar Square, one of the most glorious examples of traditional Nepalese architecture, full of centuries old temples and palaces.

  • Accomodation: Hotel
  • Meals:B

Day 3: Fly to Lukla & trek to Phakding about 4 to 5 hrs (2638m)

You will take stunning flight to Lukla from Kathmandu. You will meet with the trekking crew upon arrival. Following a short tea break you will trek northwards up to the valley of Dudhkoshi. Descend from the small plateau into the forested valley. The trek is very easy and short today. However, the difference in altitude, in comparison with Kathmandu, can make you feel a bit difficult. After lunch you trek north towards Phakding. The trail crosses several streams and you finally reach to Phakding (2638m). You will spend your first night in this settlement from where you will have tantalizing views. 

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 100m
  • Distance:12km
  • Time:5Hrs

Day 4: Trek to Namche Bazar 6 to 7 hrs (3440m)

Hike to Namche Bazaar through farmland and settlements. You will follow the Dudh Kosi northwards. This day's walk takes you through magnificent forests of rhododendron, giant fir and magnolia trees. You will cross the west fork of the river, the Bhote Kosi, and start the steep climb to Namche Bazaar. Namche is the largest Sherpa village which is called as gateway to Mount Everest. Namche is a prosperous Sherpa village and an important trading center as well. Locals from various villages gather during the weekly bazaar and sell fresh foodstuffs.

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 200m
  • Distance:16km
  • Time:7Hrs
  • Ascent:700m

Day 5: Acclimatization day/explore around

You will take rest in Namcha and explore the village Thamo or Synboche. Make yourself fit, physically and mentally, for the further journey. This day is for acclimatisation. We suggest you to stay active even in the rest day so that it will help you for the trekking.

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 300m
  • Distance:6km
  • Time:3Hrs
  • Ascent:300m

Day 6: Trek to Phortse Thanga 5 to 6 hrs (3680m)

The day begins for the trekking to Phortse Thanga soon after breakfast at the hotel. You follow the main trail to Thyangboche initially before the trail branches off on the flanks of the sacred peak of Khumblia (5761 m). You pass through yak pastures as the trail gradually ascends to Mon La. Below is the confluence of the Dudh Koshi and Imja Khola. Thyangboche monastery is framed by Ama Dablam and Kantega across the valley. You will reach to a stupa adorned with prayer flags atop a ridge at 3992m. Decend to the Dudh Koshi through forest. After following the trail and walking up to the ridge you will reach the village of Portse. Overnight in Phortse Thanga.

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 600m
  • Distance:10km
  • Time:6Hrs
  • Ascent:400m

Day 7: Trek to Machhermo 6 hrs (4410m)

After a steady climb you will reach the village of Machhermo. Short break for lunch. You can visit the villages and interact with the locals about their lifestyle and culture. This is leasurily afternoon but you can stretch your legs and take a walk up the ridge behind Luza for a view of the Gokyo Valley. Overnight in the lodge of Machhermo.

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 200m
  • Distance:8km
  • Time:5Hrs
  • Ascent:800m

Day 8: Trek to Gokyo 6 hrs(4750m)

Today you will climb through a ridge chorten from where you can have excellent view of both the valley and the Mt.Kangtega, Thamserku and northern part to the Cho Oyu. After some gentle walk you will be in Phanga. Descend to the river bank before you climb up to the terminal moraine of the Ngozamba Glacier. The trail follows the valley past the first lake named Longpongo. You will pass through second lake Taboche Tso and third lake DudhKoshi that are linked by a surging stream. Gokyo village stands by the third. Dinner and night stay in Gokyo.

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 100m
  • Distance:9Km
  • Time:6Hrs
  • Ascent:300m

Day 9: Trek to Gokyo Ri (5480m) and back, 6 to 7hrs (5480m)

You will wake up early today to climb Gokyo Ri above the Gokyo village in the northern edge of the lake. From the summit you will have the most exquisite view of the Himalayas especially that of the Everest, Lhotse, Makalu, Nuptse, Cho Oyu and other snow-capped peaks. You can hike up to the Scoundrel’s Viewpoint, exploring the fourth, fifth and even the sixth lake of Gokyo if time permits. In the evening dinner and night stay in the lodge of Gokyo Ri.

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 800m
  • Distance:8km
  • Time:6-7Hrs
  • Ascent:800m

Day 10: Trek to Dragnag 5 hrs (4700m)

Today’s trek to Dragnag from Gokyo is up and down in glacier. After a short walk descend along the valley to reach Thangana which is considered as the base camp of Cho La Pass. Along the trail you can have spectacular mountain view and natural beauty. Finally the path leads you to Dragnag. Overnight in Dragnag.

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 200m
  • Distance:3km
  • Time:4Hrs
  • Ascent: 300m

Day 11: Trek to Dzongla 8 to 9 hrs. (4840m) via Cho La Pass (5420m)

Since today’s trek is tough you need to be very carefull. The trail is vertical and the rocks glazed by ice add trouble. The trail climbs through a narrow valley and a rocky trail. You will be trekking through the side of frozen lake and famous mountains you can get the sight of. The pyramidal Ama Dablam lies over a range of mountains on the south even, Cholatse soar on the west and Lobuche east while Baruntse rises sharply to your right. After the Cho La Pass, the trail descends towards the Dzongla where you can experience the complete view of Mt.Cholatse, Mt.Ama Dablam, Lobuche and Pheriche village far below. Dinner and overnight in Dzongla.

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 500m
  • Distance:15km
  • Time:8-9Hrs
  • Ascent:720m

Day 12: Trek to Lobuche 5 hrs(4910m)

Today’s destination is Lobuche which is close to the Khumbu Glacier. Tour guide will take you to visit two main peaks (Lobuche in the Far East and Lobuche East). This trek provides fabulous views of Ama Dablam, the Nuptse-Lhotse, Everest, Pumori, Lobuche etc. Explore Lobuche village and enjoy beautiful sunset view in the evening that you never forget in your life. Overnight at Lobuche.

  • Accomodation: Lodge
  • Meals:B L D
  • Distance:8km
  • Time:5-6Hrs
  • Ascent:70m

Day 13: Trek to Gorakshep same day Base camp 8 hrs (5364m) come back Gorakshep

After breakfast you will follow the western side of Khumbu valley, ascend gently through meadows nearby the glacial moraine. Along the way you can enjoy incredible views of Pumori, Lingtren, Khumbutse, Nuptse, Lobuche east and Khumbu icefall. You will bit descend to reach Gorak Shep. You may have lunch and start your journey to Everest Base Camp. You will see the frozen lakes around the Everest Base Camp then return to Gorak Shep. Overnight at Gorak Shep.

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 150m
  • Distance:10km
  • Time:8-9Hrs
  • Ascent:600m

Day 14: Trek to morning kalapatthar hikking back to Lubuche 6 hrs (4910m)

You will hike up to Kala Patthar early in the morning for magnificent view of the numerous mountain peaks as well as breathtaking sunrise view. With steep climb with ennumerable bends you finally reach at Kalapatthar. Once you are at the Kalapatthar you may feel you are touching Mt.Pumori and close up view of Mt.Everest. After that the trek descends through Lobuche and Dughla. This trek is total mountain adventure in the roof of the world. You will have oppurtunities for outstanding photography.

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 600m
  • Distance:8km
  • Time:6Hrs
  • Ascent:635m

Day 15: Trek to Dingboche 6 to 7 hrs (4410)

Early in the morning after breakfast you trek to Dingboche. The trail descends through Dusa to a chorten at the head of the Imja Khola before an easy climb along a wide, open trail to the small village of Pangboche. You can visit the Pangboche Gompa (the oldest monastery in the Khumbu region) and then gradually trek to Dingboche. Evening dinner and overnight in Dingboche.

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 500m
  • Distance:6km
  • Time:4Hrs

Day 16: Trek to Tengboche 6 hrs (3870m)

The trail descends the valley, crosses the Khumbu Khola bridge and climbs to rejoin the upward trail at stone huts near Orso. The trail diverges after walking far a while. One trail higher on the right hand side goes Phortse village via upper Pangboche and another lower trail on the left goes to Tengboche. You will cross via steel suspension bridge high above the river where it rushes through a narrow cleft to Debache and a short steep climb to Tengboche through a forest of birches, conifers and rhododendron. Finally you will reach at Tengboche. You can visit to Tengboche monastery which is one of the beautiful monastery as well as religious centre of Sherpa community in entire Solu Khumbu area.

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 570m
  • Distance:8km
  • Time:6Hrs
  • Ascent: 150m

Day 17: Trek to Monjo 6 to 7 hrs (2840m)

Today you trek back along the Dudh Koshi river through a magnificent rhododendron forest and pass beautiful waterfalls. Before reaching Namche, the trek takes you through a pine forest where musk deer often graze in the early morning. The trail further descends to Larja Dobhan from where you get last oppurtunity to see Mt.Everest and Lhotse. Beyond the Jorsale the trail leads a bit ascend. Finally you will reach at Monjo just after crossing a suspension bridge. Overnight in Monjo

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 1000m
  • Distance:12km
  • Time:6-7Hrs
  • Ascent:400m

Day 18: Trek to Lukla 6 hrs (2864m)

Hike down a steep trail to the Dudh Kosi and trek down. You’ll have a long and leisurely trek back to Lukla. Celebrate your trek at a local tea house and gaze back at the jagged peaks of the mountains you’ve just climbed. Bid adieu tonight to your trekking crew.

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 100m
  • Distance:10km
  • Time:6-7Hrs
  • Ascent:50 m

Day 19: Fly to Kathmandu /Hotel

Fly from Lukla to Kathmandu. Enjoy panoramic mountain views and spend the rest of the day sightseeing, exploring, shopping or just relaxing in Kathmandu’s numerous cafés and roof-top restaurants.

  • Accomodation: Hotel
  • Meals:B L D
  • Time:30Min

Day 20: Day at leisure for last shopping and spare day in case of flight cancel/Hotel.

It’s a leisure time in Kathmandu, where the rest of the day is free for shopping, sightseeing or relaxing. This is an extra day in case of bad weather. Free time to explore Kathmandu before setting for the airport.

  • Accomodation: Hotel
  • Meals:B

Day 21: Drive to Airport for return flight

Your final day in Kathmandu is a free day. You do as you like. Many people take the time for shopping others enjoy exploring the cultural sites of the city. Our local guide can advise you on the best shops in the area. Farewells! Our airport representative will travel with you to the airport. 

  • Meals:B
Martin P

Jun 20 2017

Best holiday ever, thank You Shreeari and all your team from Kathmandu! Great people, great country, great services - we would be lost without You :)


Jun 17 2016

Like Wow . Where to even begin this Review !??
For those who want the short version , yes , it's a definite yes ,
Top Marks for this outfit .

My guide Birman (Mr. Birman to my Madam J.) and I trekked together for six weeks (yes , that's right 6 weeks !) in the Solu Khumbu region .
: I have been here before and wanted to retrace my steps from my last trekking trip , so started in Jiri and going 'bistare - bistare' (slowly - slowly) trekked to Namche onto Everest way , then crossed to Gokyo and back to Namche before trekking out again -- with many side trips . (as opposed to flying into and out of Lukla like most ppl do nowadays) .

Mr. Birman was courteous , knowledgable , polite , funny , and always helpful ; he was always willing and able to accommodate my various wishes re pace of our trek (I like it at a comfortable pace , want to be in the 'here-and-now' , take time to look around and engage with local people , time to 'smell the roses' so to say ) or regarding as to where to stay / eat / stop . Has no hidden agendas of trying to stir you to places of His choosing / interests like many other guides do .

Mr. Birman (he's 26 years old this year , I am quite a bit older , but at his suggestion we established our monikers early on in our trek :) ) is strong and fast : On our third day out I've gotten terribly dehydrated and faint , asked him to go ahead and find us accommodation and have some food and water / Fanta ready for me . He did all that , then came back to take and carry my backpack to ease my burden . Saved the day ! .

Some days I prefer hiking alone , some days it is nice to have company. Mr. Bir was always accommodating , never obtrusive , we were able to establish great boundaries and rapport , clarified expectations early on , and had an absolutely seamless wilderness experience.

We had great conversations on many various topics (Birman speaks near perfect English and is a quick learner !) : I learned much about Nepal and its people , about local customs and issues , and he learned from me about environmental preservation (no tossing away of garbage !!) , about ethical treatment of animals (it's a definite concern in Nepal -- saw some very disturbing 'things') , he learned some finer points of what is expected of professional guides and always took suggestions on-board at face value. A great positive .

Taking our time we got to see many wildlife : deer , Himalayn Thar raiding a potato field , fox , many types of birds , even the very elusive National Bird of Nepal : a beautiful many-colored pheasant near MongLa .

During our long excursion I unfortunately caught a respiratory bug , and having been weakened by it at Altitude , was forced to take some rest days during which Birman brought me food to my room , allowing me to rest and recover. He went on a recon mission without prompting and found the nearest health post and arranged for me to visit it on our way from Pengboche to Portshe (btw. that is an Awesome trek . Breathtaking views and scenery. Highly recommended !!) , as my own antibiotics were ineffective .

This was the first trip for Mr. Bir to the Everest Region , but in every lodge we've gone to and stayed at , within minutes of arriving he was treated as a long seen friend , in many places the sure place to find him was the kitchen as he loves to (and is very good at) cook(ing) .
At mealtimes oh the comfort of not having to worry about anything as he has already taken care of all possible needs . Within a few days of starting our trek he had come to know and anticipate my (sometimes quirky) necessities : at altitude I sleep with a Nalgene bottle of boiled water every night -- great way to keep your bed / toes warm as you fall asleep , and in the morning you have water to drink that is not ice cold ;) ! I never had to ask for it , he has always looked after it without me needing to bother.
Nice x

What I'm trying to say is , Mr. Birman is one of those exceptional guides (people) who can (and care to) anticipate your needs in order to make your trek most enjoyable.
It truly is rare .

I am of the kind of people who likes to go after her own head , and it was important to me that I should be able to have a guide who allows for this and so I can relax and enjoy my time , my trek , putting one foot in front of the other , take time and stop when I feel like -- there's so much beauty to see , to experience , shame to just rush by !! -- , but in the sure knowledge that I have someone 'watch over' my safety and my comfort . Though many times out of sight , Birman was always close enough that should I need him , he's right there . That takes special talent lol !

Had many laughs learning the special Nepali way of telling time and distance , had some great meals and moments , met some wonderful people and I can hardly wait to go back . And be assured , if I am in need of any assistance or in need of a guide on my next trip I would once again engage the services of Trekking Team Group , and hope to have Mr. Birman as my guide .

Oh , and before I forget : after my trek was finished I stayed in Nepal for an additional couple of weeks during which Trekking Team Group and Mr. Birman was most helpful in suggesting destinations and arranging transportation . That's beyond the time I engaged their paid services .
Also , after Mr. Birman's return to KTM I had continued my time in the mountains for another month , trekking some two additional weeks , and every couple of days or so he'd inquire (when there was signal) as to my whereabouts and my well being. That's beyond the 'call of duty' as he was no longer engaged nor being paid as my guide . That is caring and I greatly appreciated it :) .

Further , as to Trekking Team Group : the trekking company provides filtered water for the whole length of a trek for solos as well as for groups in an effort to reduce the blight of the disposable plastic mineral-water bottles that get discarded and accumulate , thereby causing a severe pollution problem in this fragile ecological system .
They're a member of the 'TAP' organization : Trekkers Against Plastic .
A laudable effort imo , cutting down on the tons of debris.

More on : it is my understanding that Trekkers Team Group discourages elephant involved activities , as it has been clearly shown that this part of the tourism industry is rife with abuse and mistreatment of the animals.
An elephant died of heatstroke and heart attack just when I was in Nepal , due to lack of shade , lack of water , and overwork carrying tourist all day.
This should be stopped ! And if Trekking Tour Group is taking an active proactive role in stamping out this practice , all the better !

All in all a most wonderful experience , highly recommend this company :) .

By Alaric

Jun 13 2016

I arrived at Gokyo after visiting E.B.C. of Nepal on November 1st this year. I fell in love with the area at first glance. My group planned to walk along the glacier to see more lakes that afternoon. But it was foggy and chilly cold so we went back to the lodge shortly after departure. Luckly, the next morning was sunny and the sky was clear - ideal weather to climb Gokyo Ri. When we finally got to the top of Gokyo Ri, I was totally moved by the snow-coverd mountains, gorgeous glacier and beautiful apline lakes. The spectacular scenery has been carved into my mind and I've decided going back to Gokyo someday in the future.
Besides, I'm grateful for our guides Arjun for your accompany and lovely song; Karma, for carrying my backpack. If anyone who plans to climb Gokyo Ri., please take your time and adjust your breath, because the height gap is more than 500m (from 4,800m to 5,360m), and it'll be dangerous to walk too fast in such high altitude.
To those who love nature, I would suggest Gokyo without hesitation. You can get there through Chola Pass (after E.B.C.), or directly from Namche. No matter which way you choose, just enjoy the spectacular view. Highly recommend my tour Operator Trekking Team Group and Guide Arjun!

By Raphael

Mar 11 2016

I am travelling in Nepal with my friend . One of the my friend he talks with Shree Trekking Team Group about the Everest region Treks.we checked with different trekking agency they force for the trekking but Shree he give information which is we need . we like him and we travel with his team . His team was really Excellent .I was delighted during 21 days to share Summits such Ama Dablam Base Camp,Everest Base Camp the Kalapatar with him. I discovered all aspects of the Nepali culture and we became friends for long time as we are already planning our next ride in Bhutan........I give thank to Shree's Team.

Franz Fischer

Sep 15 2015

“Trekking Team Group - absolut empfehlenswert”

Meine Empfehlung für "Trekking Team Group"”
Im Oktober 2005 führte mich mein Trekking über Gokyo - Cho La zum Kala Pattar und Everest Base Camp. Im Herbst 2008 umrundete ich mit meiner Frau die Annapurna. In beiden Fällen kontaktierte ich das Büro von Thapaliya Shreehari - Trekking Team Group.
Die von Shreehari gestellten Guides und Träger waren äußerst kompetent, umsichtig und hilfsbereit. Wurden von mir Sonderwünsche geäußert, wurden diese von Shreehari sogleich aufgenommen und umgesetzt. Die Fröhlichkeit der Guides und Träger dieses Teams begleitete uns jeden Tag - wir hatten sehr viel Spaß! Als meine Frau, ein weiteres befreundetes Ehepaar und ich im Herbst 2010 wiederum nach Nepal flogen und im Gebiet von Langtang-Gosainkund und Helambu ein Trekking unternahmen, musste meine Frau aufgrund einer Verletzung mit dem Helicopter in ein Hospital nach Kathmandu geflogen werden. Wir hatten dieses Trekking nicht über das Büro von Trekking Team Group organisiert. Trotzdem besuchte ich Thapaliya Shreehari in seinem Büro.
Als ich ihm vom Helicoptereinsatz erzählte, stellte er mir sofort sein Auto mit Fahrer - er war mir eine wertvolle Hilfe - zur Verfügung um alle notwendigen Aktionen und Formalitäten zu erledigen.
Hier zeigt sich die Qualität dieses Trekkingbüros und seinen Mitarbeitern. Obwohl ich bei Thapaliya Shreehari nicht gebucht hatte und er keinen Cent verdient hat, wurde mir von ihm sofort Hilfe angeboten - kostenlos wie er meinte: " Das ist doch selbstverständlich!"
Ich kann "Trekking Team Group" unter Thapaliya Shreehari wirklich sehr empfehlen. In dieses Unternehmen habe ich absolutes Vertrauen gefasst und ich freue mich auf das nächste Trekking mit diesem Team.

Franz und Inge Fischer

Have you been to this trip?Write Your Own Review

After you click “Submit” your review will be entered into our database for final approval before it is posted live to the public. We will edit only to address inappropriate or offensive content.

Additional Information

This is ADVENTURE travel, and many of the trip destinations in this site are remote areas, within under developed countries, where events are less predictable than is usually the case in. The unexpected is the norm in these areas and, despite painstaking planning and organization, our adventure trips can never be taken for granted like regular trips. Many of the places that we visit do not have the same quality of emergency health and safety services that you are used to in the developed world. Internal flights can be canceled, road transport is generally uncomfortable and unreliable, and hotels often do not approach the standards of the West.


IF YOU ARE NOT PREPARED FOR THIS, YOU SHOULD NOT TRAVEL WITH US. This unpredictability also means that the itineraries that we put forward for each of our trips should be seen as statements of intent, rather than as contractual obligations. A variety of factors, including weather, transport difficulties and political instability, might dictate that we change any itinerary. The trip leader will make any changes that are necessary, after consultation with the group. Only rarely will such changes be significant, and we will always do everything within our powers to minimize the effects of the enforced changes. We cannot be held responsible for the results of changes or delays, irrespective of how they are caused.

What makes this trip different ?

Trekking Team Group is the major supporter of Ambe Foundation, an apolitical and not-for-profit organisation. We contribute our support for the development of some community schools in remote villages in Nuwakot district. We have been supporting Gramin Devi School and Khumbeshwori School, both community-based educational institutions, through donation, sponsorship and partnership in various projects.


Trekking Team Group donates one percentage of its total business profits to the foundation on yearly basis. The donated amount supports the ongoing maintenance of Gramin Devi School and Khumbeshwori School in Nuwakot.


One of the major activities of Ambe Foundation is the children sponsorship programme. It is conducted in full collaboration with Trekking Team Group.

Partnership (Volunteering Program)

The Ambe Volunteer Programme, organised by Ambe Foundation and Trekking Team Group, aims to mobilise teams of experts and interested individuals effectively for education, health and community development in Nuwakot district.

Days 1 Day    From $ 215
Days 1 Day    From $ 75
Days 1 Day    From $ 15
Days 3 Days    From $ 220
© 2021 Trekking Team Group | All rights reserved.