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At a Glance
Trip Overview
Everest Base Camp trek is a classic trek through the Khumbu Valley and Sherpa village offering more than just a walking holiday. For many, it is a pilgrimage to the highest mountain in the world, for others once in a lifetime experience. This 17-days Everest base camp trek is your chance to make these dreams come true, to challenge yourself and discover both the majesty of the mountains and your own potential.
We have carefully devised our Everest Base Camp trek itinerary with a number of rest days at Namche Bazaar and Dingboche to give you an opportunity to explore Synboche, Khumjung village and Chhukung Ri. This offers an exceptional way to acclimatize safely on your Everest journey. A slow ascent through wonderful Sherpa villages, Suspension bridges, Waterfalls, Chortens, Mani walls, rugged mountains, alpine lakes, glacial plains, frothy rivers and picturesque valleys covered in pink blossoms allows you time to enjoy the scenery, wildlife and visit a number of monasteries.
Our final goal is Everest Base Camp on the Khumbu Glacier and the opportunity to climb Kala Pattar (5545m), a viewpoint recognized as the best vantage point to see the breathtaking views of the highest mountain on earth.
Upon arrival in Kathmandu, we explore Temples, Stupa and the old Bazaar of Kathmandu valley listed on UNESCO world heritage sites before taking breathtaking flight to Lukla and start our dream trekking holidays to the base of highest mountain in the World. After completing the trek, we will again have 2 nights in Kathmandu for safety reason, last shopping and to explore more places before flying back home with a memory which last with you forever. You maybe interested on Everest Base camp and Gokyo lake trek.
Why is the Everest Base Camp trek one of the best in the World?
- Stunning Views: Marvel at breathtaking panoramas of the world’s highest peaks, including Everest itself.
- Sherpa Culture: Experience the rich heritage of the Sherpa people, visit traditional villages, and stay in local lodges.
- Meeting Mountaineers: Cross paths with some of the world’s most renowned climbers and adventurers.
- Challenging Adventure: Test your limits with a trek that includes flying into one of the most dangerous airports in the world.
- Iconic Base Camp: Stand at the foot of Mount Everest, a once-in-a-lifetime experience.
- Diverse Landscapes: Explore diverse terrain, from lush forests and alpine meadows to glaciers and lakes.
- Flora and Fauna: Discover unique plant and animal life along the way.
- Cultural Sites: Visit ancient monasteries, stupas, and chortens, adding a spiritual and cultural dimension to your trek.
Trip Highlights
- Explore the heritage sites of Kathmandu Valley
- Meet with Monks and Sadhus during sightseeing
- Meet Sherpa people and learn their culture
- Enjoy mani walls, chortens and prayer flags during Everest Base Camp trek
- Follow the footsteps of Sir Edmund Hillary
- Visit Tengboche Monastery with its strong spiritual connection
- Pass through Sagarmatha National Park with its unique flora and fauna
- Stand at the base of Mt Everest in awe of its majesty and size
- Walk on the world’s highest glacier at Everest Base camp
- Witness the sun sets or sunrise over Everest from Kalapatthar
Is this trip Right for me?
- If you want to get the best view of the Himalayas, including the highest peak on Earth, learn more about the Sherpa people, and visit the Khumbu Glacier, then the Everest Base Camp trek is perfect for you.
- Trekking in the Himalayas is not like walking in the park. It involves many ups and downs, reaching altitudes of over 5,500 meters, and we will spend a few nights above 4,000 meters. You need to be in good health to participate, but the rewards are worth it. If you’re up for a challenge, the Everest Base Camp trek is ideal.
- The weather in the Himalayas can be unpredictable, and flights to or from Lukla are often delayed or canceled due to weather conditions. Please be prepared for this mentally and financially. If you’re flexible, the Everest Base Camp hike is right for you.
- The EBC trek includes 12 days of trekking, with daily hikes of 5-8 hours, at altitudes ranging from 3,000 to 5,500 meters. Depending on the time of year, the weather can be harsh. If you’re ready to cope with this, then it’s the right trek for you.
- The trekking lodges, known as teahouses, are very basic, especially at high altitudes. Shared bathrooms and toilets are common, but in lower villages, you may have an attached bathroom with a hot shower. If comfort isn’t a big deal for you, then this is the right trek for you.
- The Everest Base Camp trek is very popular, and you’ll encounter many other trekkers and groups on the trail and at the teahouses. If you prefer a less crowded trek, consider the Langtang Gosainkund or Manaslu trek. But if you’re okay with a busy trail to reach the foot of the highest mountain on Earth, then this is the right trek for you.
At a Glance
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Trip Itinerary
- Full Itinerary
- Outline Itinerary
Departure from home
Arrival Kathmandu(1350m/4429ft) and transfer to hotel
Arrival at Tribhuwan International Airport, Kathmandu. Traditional welcome by our airport representative. Your guide briefs about your further programme. Typical Nepali dinner served in the evening with culture program.
Kathmandu Sightseeing
After breakfast at your hotel, you’ll set out for a sightseeing tour of the vibrant Kathmandu Valley. Your first stop will be the famous Swayambhunath Stupa, also known as the Monkey Temple, located on a hill with stunning views of the mountains and the Kathmandu Valley. This ancient and enigmatic stupa, with its lofty white dome and glittering golden spire, attracts Buddhists and tourists from around the world.
Next, you’ll visit Pashupatinath, the temple dedicated to Lord Shiva. This is one of the most famous Hindu temples in the Indian subcontinent. Beside the temple, there is a crematorium where bodies are cremated, offering a glimpse into an important Hindu ritual.
After exploring Pashupatinath, you’ll head to Patan Durbar Square, renowned for its traditional Nepalese architecture. This area is filled with centuries-old temples and palaces, making it one of the most glorious examples of Nepal’s rich architectural heritage.
Fly to Lukla (2,864m/9396ft) & trek to Phakding
You’ll start your journey with a stunning flight from Kathmandu to Lukla. Upon arrival, you’ll meet your trekking crew. After a short tea break, you’ll begin your trek northwards up the valley of Dudhkoshi. The trail descends from a small plateau into a forested valley.
Today’s trek is easy and short, but the difference in altitude compared to Kathmandu might make it a bit challenging. After lunch, you’ll continue trekking north towards Phakding. The trail crosses several streams before you finally reach Phakding, which is at an altitude of 2650 meters.
You’ll spend your first night in this settlement, enjoying tantalizing views of the surrounding landscape.
Trek to Namche Bazar (3,440m/11286ft)
You’ll hike to Namche Bazaar, passing through farmland and charming settlements. Following the Dudh Kosi River northwards, you’ll walk through magnificent forests filled with rhododendron, giant fir, and magnolia trees. As you cross the west fork of the river, the Bhote Kosi, you’ll begin the steep climb to Namche Bazaar.
Namche is the largest Sherpa village and is often called the gateway to Mount Everest. It’s a prosperous village and an important trading center. During the weekly bazaar, locals from various villages gather to sell fresh foodstuffs.
Acclimatization day/explore around Thamo or Synboche
You’ll take a rest day in Namche Bazaar to acclimatize and explore the surrounding area. You can visit the nearby villages of Thamo or Syangboche, each offering its own unique charm and stunning views. It’s also a great opportunity to visit the local museum, where you can learn more about the region’s history and culture, or relax in one of the many cafes and bakeries in Namche.
This day is crucial for acclimatization, so while it’s a rest day, we encourage you to stay active. Light activities will help your body adjust to the altitude, making the further trek more comfortable. Use this time to prepare yourself physically and mentally for the journey ahead.
Trek to Tengbuche (3,855m/12647ft)
The route from Namche to Tengboche is unbelievably beautiful, offering breathtaking views along the way. As you trek, you’ll see the Dudh Kosi River far below and be greeted by the majestic peaks of Thamserku, Kantega, Ama Dablam, Lhotse, and Everest rising in the front.
This lovely walk takes you through enchanting woods and vibrant rhododendron forests. Along the way, you’ll pass mani walls and chorten (stupas), which add a spiritual touch to the journey. You’ll also cross several suspension bridges over the river, adding a bit of adventure to the trek. Each step on this path brings you closer to the heart of the Himalayas, surrounded by some of the most awe-inspiring scenery in the world.
Trek to Dingbuche (4,317m/14163ft)
After breakfast, you’ll visit the beautiful Tengboche Monastery. Here, you might hear intriguing stories about the Yeti from the Lama, and if you’re lucky, you might even witness the monks during their prayer rituals.
Following the monastery visit, you’ll descend to a lodge in Debuche for a brief rest. After lunch, you’ll continue your trek to Dingboche. The journey is incredibly scenic, taking you through one of the most beautiful valley walks on Earth.
The trail offers stunning views and a peaceful atmosphere, making it a truly memorable experience. You’ll spend the night in Dingboche, surrounded by the serene beauty of the Himalayas.
Acclimatization day/ explore Nangkartshang peak (5083m/16676ft)
Today is an acclimatization day, giving you the chance to adjust to the altitude. You can use this day to hike up the Imja Khola to Nangkartshang Peak, a small summer settlement that offers stunning views of Island Peak, Lhotse, Ama Dablam, and the fluted ice walls flanking the Amphu Lapcha pass.
This is a great opportunity to make sure you are physically and mentally prepared for the journey ahead. Staying active during your rest day is crucial for acclimatization, as it helps your body adapt to the changing climate and environment. Taking this hike will keep you moving and prevent you from feeling idle, setting you up for a successful trek.
Trek to Lobuche (4,924m/16154ft)
The trek from Dingboche to Lobuche is a challenging but rewarding journey. After breakfast in Dingboche, you’ll start by ascending through alpine meadows and yak pastures. The trail gradually becomes steeper as you approach the small settlement of Dughla, where you can rest briefly.
A steep climb leads you to the Dughla Pass, marked by memorials for climbers who have perished in the Himalayas. From here, you’ll trek alongside the Khumbu Glacier, with spectacular views of peaks like Pumori and Nuptse.
As you approach Lobuche, the landscape becomes more rugged and icy. Upon arrival, you’ll settle into a lodge for the night, sharing stories with fellow trekkers and preparing for the final stretch to Everest Base Camp.
Trek to Gorakshep (5,164m/16942ft) and explore further to Everest Base camp (5364m/17598ft)
Trekking from Lobuche to Gorak Shep is particularly demanding. You will climb the Khumbu Glacier and cross the Changri Glacier to reach Gorak Shep, with stunning views along the way.
Upon arrival in Gorak Shep, we’ll drop our luggage, have lunch, and then set out for the trek to Everest Base Camp. This part of the journey is tough, but every step and breath is worth it. Once we reach Everest Base Camp, we’ll take celebratory photos and savor the moment before returning to our hotel in Gorak Shep for the night.
After such a tiring day, we’ll have an early dinner and get to bed early to rest up for the next morning’s hike to Kala Patthar. This preparation ensures we’re ready to take on the next day’s adventure and enjoy one of the best viewpoints in the Himalayas.
Climb to Kala Patthar (5,644m/18517ft) for sunrise & trek to Pheriche (4255m/13959ft)
Today, we’ll check your condition before proceeding further. If you’re feeling good, we’ll embark on a hike to Kala Patthar. This early morning trek offers an excellent viewpoint overlooking the Everest region, with panoramic vistas of Mount Everest and Pumo Ri. Kala Patthar is a prominent landmark situated on the south ridge of Pumori.
The ascent of Kala Patthar starts from Gorak Shep, the original base camp for Mount Everest expeditions. After enjoying the breathtaking views from Kala Patthar, we’ll return to the hotel in Gorak Shep for breakfast.
Following breakfast, we’ll begin our descent to Pheriche. The trek down allows for a gradual return to lower altitudes, providing time to reflect on our incredible journey through the Himalayas.
Trek to Phortse (3,796m/12454ft)
Today’s path gently ascends through a forest to the charming village of Phortse in the Khumbu region. Nestled amidst spectacular mountain scenery, this remote village offers a tranquil atmosphere where you can interact with locals and immerse yourself in cultural exchanges. It’s a journey that combines serene landscapes with rich cultural experiences.
Trek to Monjo (2,831m/9288ft)
After breakfast, trek for about an hour and a half to reach Khumjung, nestled at the foot of the sacred Khumbi Yul Lha peak. This village is named after the nearby peak Khumbila. Khumjung’s local monastery is famous for housing what is believed to be the scalp of the legendary Yeti.
Leaving Khumjung, you’ll pass by the school that Sir Edmund Hillary helped fund, a testament to his enduring legacy in the region. Continuing on towards Namche, you’ll spend a few hours exploring before heading to Monjo. From the mountain peak, you’ll enjoy spectacular views of Namche below.
As you trek, you’ll notice a distinct tree line marking the altitude change. Descending further, the landscape becomes greener, adorned with beautiful waterfalls and streams along the way.
Trek to Lukla (2,864m/9396ft)
Descend along a steep trail that leads you to the Dudh Kosi River. The trek back to Lukla is long but leisurely, allowing you to reflect on your journey amidst the majestic mountains. Take time to celebrate at a local tea house, where you can gaze back at the rugged peaks you’ve conquered. Tonight, bid farewell to your trekking crew, offering them drinks, meals, and tips for their hard work, which helped you achieve your goals. Reminisce on the adventures shared during your Himalayan trekking experience.
Fly back to Kathmandu/Hotel
Fly from Lukla to Kathmandu. Enjoy panoramic mountain views and spend the rest of the day sightseeing, exploring, shopping or just relaxing in Kathmandu’s numerous cafés and roof-top restaurants by your own.
Day at leisure/ reserve day in case of flight cancel/Hotel
It’s a leisure time in Kathmandu, where the rest of the day is free for shopping, sightseeing or relaxing. This is an extra day in case of bad weather. Free time to explore Kathmandu before setting for the airport.
Drive to Airport for Return flight
Your final day in Kathmandu is a free day. You do as you like. Many people take the time for shopping others enjoy exploring the cultural sites of the city. Our local guide can advise you on the best shops in the area. Farewells! Our airport representative will travel with you to the airport.
Back to home
Cost Include
- Kathmandu Airport transfers
- An experienced insured and equipped English speaking Guide
- Guided sightseeing and entry fee in Kathmandu
- 3 meals during trek
- Internal flights and land transport involved in the itinerary
- Flights of guide
- Airport tax
- Good standard Hotel (4*) in Kathmandu with breakfast
- Teahouse accommodation on trek twin sharing basic
- TIMS permit
- National park permit
- Insured and equipped porter as on IPPG rules
- Ascents of Kala Patar (5664m) and Nangkartshang Peak
- Acclimatize day to explore in Namche and Dinboche
- Trekking off the main trail to the village of Phortse
Cost Exclude
- Travel Insurance
- Nepalese Visa
- Tips for Guide and other trek staff
- Lunch & dinner in the city
- Additional costs due to illness, rescue, force majeure, changes of flight and itinerary
- Personal drinks and Bar Bill
- Battery charge 1$ each time and Hot shower cost about $5 each time
Dates & Prices
The Following dates and prices are LAND ONLY itinerary joining in Kathmandu. Please make your own flight arrangements. If you need some help to arrange an international flight, we can suggest you some agents who are specialized on ticketing.
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| trip start date | trip end date | Single Supplement | Price | |
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Saturday, 14th Dec, 2024 |
Monday, 30th Dec, 2024 | USD 350 | USD 2199 | Book Now |
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Saturday, 21st Dec, 2024 |
Monday, 6th Jan, 2025 | USD 350 | USD 2199 | Book Now |
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Saturday, 28th Dec, 2024 |
Monday, 13th Jan, 2025 | USD 350 | USD 2199 | Book Now |
Book with Confidence
No surcharge guarantee whether you are booking for this year or the next, we have undertaken to guarantee that all of our Land Only prices will not change once you have booked your holiday.
Dates with Festivals and Events
Recommended If you are planning your holiday and want to have once in a life time experience then chose the date that combined with events or festivals. It will enhance an experience of life time in your holiday.
Tailor made Journeys
Your journey, your way - This itinerary can be tailored to your desire.
You can also use this tour as a base for a tailor-made itinerary. Like your personal architect creating your one-of- a-kind home, our Travel Specialists will execute the trip of a lifetime. It’s all up to you – logistics, pace, budget, dates, performances, visits, explorations, meals and lodging are hammered out down to the finest customized detail. Please fill in our tailor-made request form.
Private Journeys
Customize the departure dates suitable for you
If you do not want to join a group then you can also make this a private trip with your friends and family one at your own schedule. Considering this, Trekking Team Group organizes private journeys as well. Please choose your own departure date.
Holiday Information
Joining Arrangements & Transfers
All clients traveling to Kathmandu will be met at the airport by a TTG representative who will arrange the transfer to the group hotel. Look for our logo at the arrival gate.
Accommodation in Everest Base Camp Trek
In Kathmandu, the group will stay in a hotel as mentioned in the itinerary, or similar categories. We choose hotels not far from downtown, mostly in central Thamel, for easy access to shopping, dining, and other attractions.
During the Everest Base Camp trek, we stay in lodges or tea houses. These Nepalese trekking lodges, also known as ‘tea-houses,’ are simple, friendly, and atmospheric. As they are far from the nearest road, they are basic since everything must be carried up by porters or animals. Most lodges have heated dining areas, often attractively decorated. Bedrooms are basic, unheated, with wooden beds and foam mattresses. You will need a sleeping bag. The lodges have shared washing and toilet facilities. Some lodges offer solar-powered showers (charged at $5 per shower) and battery charging facilities (charged per hour, $1-2). Staying at the lodges is a great way to meet fellow hikers and locals. Most accommodation is on a twin-sharing basis, and solo travelers will room with another single traveler of the same sex. In some places near the passes, we might stay in multi-bedded rooms due to limited options. In Kathmandu, single rooms are available for an additional cost, but on the trek, only shared rooms are available.
Solo Travelers
Our group trips are designed for shared accommodation, and we do not charge a single supplement. Single travelers are paired in twin or multi-share accommodation with someone of the same sex. If you prefer your own single room, a single supplement is available, but only in Kathmandu, not on the trek.
Flight from Ramechhap
Flights to and from Lukla may be operated out of Ramechhap Airport to alleviate congestion at Kathmandu’s Tribhuvan International Airport. This requires an early wake-up on day 3 to drive the 130 kilometers (approximately 5 hours) from Kathmandu to Ramechhap Airport. A private vehicle transfer will be provided at no additional cost. Your local leader will give you the most up-to-date information regarding flight delays.
Alternative Itinerary During Flight Cancellation
Weather conditions in the Himalayas can change rapidly, often resulting in changes to our intended itineraries. Flights, especially between Kathmandu and Lukla, are often delayed or canceled due to poor weather. Our contingency plans are as follows:
- Day 3: Attempt to board our booked fixed-wing plane as per the itinerary. If canceled, return to our hotel in Kathmandu for an additional night.
- Day 4: Attempt again to board our booked fixed-wing plane. If canceled, we will try to charter a helicopter to transport the group, provided helicopters are available and weather permits flying to Lukla. Travelers will need to use their emergency funds to cover the cost of the chartered helicopter, which could be up to $500. If we reach Lukla on day 4, we will follow the same itinerary to Everest Base Camp but descend one day faster to catch our return flight from Lukla on day 15.
Food on Everest Base Camp Trek
Typical meals in the Everest region lodges include Nepali dishes and some international cuisine like pizza and chips. We encourage you to eat local food whenever possible to support the local economy, and these foods are always fresh. We order meals in advance, and the trekking leader will suggest what is safe and good to eat. Breakfast usually includes porridge, eggs, and bread; lunch is a simple meal like noodles or rice; and dinner is two courses consisting of soup and a main meal. All drinks, desserts, and beverages are extra. In Kathmandu, breakfast is included. We recommend staying vegetarian during the trek for better food safety.
A Typical Day in Everest Base Camp Hiking
Shortly after first light, you will wake up, pack your kitbag, and prepare for the day. After breakfast, we set off on the day’s trek. We typically reach our lunch stop by mid-day after about 3-4 hours of trekking. Lunch is taken at tea houses along the route, and this is a time for relaxing, reading, and enjoying the sun. Porters usually catch up with the group during lunch. The afternoon walk is generally shorter than the morning session. On arrival at the lodge, the trekking leader will organize everyone’s room. After checking in, you may relax with a drink on the terrace before dinner. Dinner is in the dining room, which usually has some form of heating. This is a great time for socializing and sharing experiences from the trek. By 9:00 pm, most trekkers will have retired to bed, and by 10:00 pm, the lodge will be quiet.
Group Leader & Support Staff
The group will be led by an experienced English-speaking local leader. On the Base Camp trek, porters will carry luggage.
Spending Money
Approximately $500-600 (or equivalent in other currencies) should be sufficient for personal expenses, including tips for guides and porters, and for drinks and meals in the city. It is not necessary to obtain local currency (Nepali rupees) before departure. Sterling, US Dollars, and Euros are equally acceptable for exchange in Nepal. We recommend carrying travel money in cash since most will be exchanged on arrival in Kathmandu. ATMs in Kathmandu dispense rupees. During the trek, you can buy snacks, chocolate, tea, coffee, soft drinks, and beer, which become more expensive as you gain altitude.
Guidance on Tipping
Tipping is the accepted way of saying ‘thank you’ for good service. Tips are not part of the wages of your guides, porters, and trek crew but are very much appreciated. Tipping is voluntary and should be based on good service. Normally, tips are given at the end of the trek. Most groups give tips with a bit of ceremony (or a party) on the last evening to mark the end of the trip. We recommend about 10% of your trip cost for tips. Many people also like to donate equipment to the porters and trek staff. Boots, gloves, hats, scarves, socks, head-torches, and trekking poles are highly prized. Your local trip leader will arrange for a fair distribution among the trek crew.
Baggage Allowance
Your baggage on the Everest Base Camp trek will be carried by porters. The packed weight of your trek bag should be no more than 13kg. It is possible to leave clothes or other items not required on the trek at the hotel in Kathmandu.
Altitude in Everest Base Camp Trek
This trek involves high altitudes, reaching over 5,500 meters. The human body can adapt to a wide range of altitudes, but it’s important to follow some simple rules to acclimatize successfully. Our itinerary considers this carefully to ensure proper acclimatization. Here you can find further information about Altitude Sickness.
Gear List for Everest Base Camp Trek
The following checklist should help with packing. The packed weight of your trek bag should be no more than 13kg.
Essential Gear:
- Hiking boots
- Socks
- Trekking trousers
- Waterproof over trousers
- Underwear
- Base layer shirts
- Casual shirts and T-shirts
- Fleece jacket or warm jumper
- Waterproof jacket
- Warm jacket (down)
- Sunhat
- Warm hat
- Sunglasses
- Gloves or mittens
- Daypack (30 liters)
- Headtorch and spare batteries
- Sun protection (including total block for lips, nose, etc.)
- Water bottles (1 liter x2, one for hot and one for cold)
- Sleeping bag (comfort rated -10°C)
- Washbag and toiletries
- Toilet paper (available in lodges)
- Antibacterial handwash
- Small towel
- Dry bags (to keep trek bag contents dry)
- Small padlock (to lock trek bag)
- Basic first aid kit
Optional Gear:
- Trekking poles (recommended)
- Trainers or similar
- Spare laces
- Shorts
- Thermal base layer (leggings)
- Sleeping bag liner
- Travel clothes
- Camera
- Penknife (pack sharp objects in hold baggage)
Find more details about Equipment Checklist.
Notes
The Nepalese are traditional and conservative in their dress. Please respect this and avoid wearing revealing clothing or sleeveless tops. Shorts should reach just above the knee. For women, it is preferable to wear trousers or a long skirt.
Passport & Visas
A passport with 6 months remaining validity is generally required. It is your responsibility to ensure you have the correct travel documents and visas. Visa requirements and charges are subject to change. All nationalities require a visa for Nepal. The visa fee is $25 for 15 days, $40 for 30 days, and $100 for 90 days, obtainable on arrival. Bring 4 passport-size photos for permits.
Trekking Permits
We need your passport copy by email as soon as you confirm the trip. We also need 3 passport-style photographs of yourself.
Health & Vaccinations
Contact your doctor or travel clinic for any specific vaccinations or preventive measures. Routine courses and boosters recommended in the UK (e.g., diphtheria-tetanus-polio and measles-mumps-rubella) are advisable, along with hepatitis A and typhoid. Malaria prophylaxis is not usually required for the mountains but might be necessary in rural low-lying areas. Have a dentist check-up before the trip. Know more about how you can stay healthy in Nepal: Staying Healthy in Nepal.
Currency
The unit of currency in Nepal is the Nepalese Rupee. We can change money in Kathmandu at a better rate than hotels and airports. Guides will show you where to exchange money after arrival.
Electricity Supply & Plug
Check if you need an adaptor for your electrical items at Plugs and Sockets
Preparing for Your Everest Trek
It makes a lot of sense to spend some time before coming on the trekking holiday, getting some additional exercise. The fitter you are, after all, the more enjoyable you will find the experience. We suggest that you adopt a weekly exercise regime leading up to your trip. Regular hiking in the hill country is the best training but jogging, squash and swimming are also good for developing cardiovascular fitness and stamina. Note that you will encounter a lot of steps on the Everest trail while ascending and you might wish to tailor your exercise to take this into account. Whatever your preparation you should make time to spend at least a few days prior to your trip making long walks in a hilly country. It is also a good idea to do some reading about the country and the culture of the local people before you embark on an Everest holiday. You can explore our blog page and read Everest base camp trek: a complete beginner guide, on which we have tried to give most of the information you need to know before planning for Everest base camp trek.
Climate in Everest region
October to November and March to May are the best times for the Everest Base Camp trek in Nepal. These months either side of the summer monsoon season are neither too hot in the foothills nor too cold in the higher elevations and they offer the best conditions for trekking. Pre-monsoon is the best time to see the colourful blooms of the rhododendron at lower elevations. The post-monsoon months usually offer the clearest skies and the most settled weather. At either of these periods you will encounter a wide range of daytime temperatures during your Everest trip from approximately 25ºC in Kathmandu to approximately 14ºC at 3000 metres, and approximately -5ºC at Everest Base Camp. The ‘real feel’ temperature in the middle of the day will be much warmer than this but at night in the rarefied air the temperatures plummet and you can expect to experience overnight temperatures below freezing anywhere above 3000 metres. In the Everest Base Camp, Chola pass – the nighttime temperatures may reach –10ºC or exceptionally, below this. Extended periods of rain or snow are very unlikely outside of the monsoon period but short-lived storms can and do occur.
Books
- Lonely Planet Guide to Nepal. Lonely Planet
- Rough Guide to Nepal. Rough Guides
- Trekking and Climbing in Nepal. Steve Razzetti
- Trekking in the Nepal Himalaya. Stan Armington
- Kathmandu and the Kingdom of Nepal. Prakash Raj
- Portraits of People: Nepal Himalayas. Eric Valli
- Maurice Herzog
Maps
Everest Base Camp. 1:50,000. Nepal Maps
A good scale map with contour interval at 40 meters. This is the definitive map for the Everest Base Camp trek.
Special Dietary Requirements
Let us know your special dietary requirements in advance. We will do our best to accommodate them.
Weather Conditions
Weather in the Himalayas can be unpredictable. While trekking in the Everest region, expect a wide range of temperatures, from warm days in the lower valleys to freezing nights at high altitudes. Be prepared for potential rain or snow, and always check the weather forecast before heading out.
Not to forget?!
Please do not forget to come with a positive attitude, flexibility, a sense of humor and appetite of adventure and discovery!
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Trip Reviews
I’ve now done two treks with Trekking Team and they have been really amazing. They professionally organized and scheduled a great plan for my level of fitness and my availability, and the guides were very knowledgeable, safety conscious, helpful, and really fun to trek with! They really took care of everything, not just the trek itself. They made it really easy to get into nepal, get around in kathmandu, go sightseeing, shop for the best gear, find good food, follow the local custom and understand the culture, and they chose great hotels to stay at as well.I’ll definitely go with them again for my next trek!
The best family trek to Everest Base Camp!
What an amazing trek in the mountains with Trekking Team Group! we are a family of 5 and Shreehari, Ram, Dhawa and Chandra took such wonderful care of us. we have 3 youngish children (ages 13, 11 and 11) and they brought us such a memorable family experience that had a safety focus which we appreciated. Ram was a patient and informative guide, showing us the wonders of the trek from Lukla to Everest Base Camp and pointing us nuances and subtleties along the way that we would never have noticed without an experienced and caring guide. Dhawa and Chandra lugged our families baggage and shared their experience and family stories, we were so grateful for their presence and hard work. Shree organized and managed the challenges of domestic flights despite complicated weather and COVID obstacles. Even after return to Kathmandu and end of the trek he continued to support us with charter flight information and liaison with travel companies to smooth our departure from Nepal. We’d recommend the services of Trekking Team Group to anyone coming to the area and hope to return someday to hike some more with them!
Had a fabulous time trekking to Everest Basecamp. Birman was our guide and he’s absolutely ‘lovely’ and our porters Hom and Chandra were absolutely ‘lovely’ too. I’d like to thank Raju for driving us around Kathmandu, he’s adorable and I also want to thank Shreehari for arranging our wonderful experience. You are all so ‘lovely’ and I hope to see you all again. I highly recommend all these guys, thank you for our amazing trip ♥️♥️♥️♥️
The staff are excellent! Drivers, porters, guides and management all strived to deliver a great experience that was delivered with sincerity and friendliness in true Nepalese fashion. I would highly recommend their excellent services to anyone considering travelling in Nepal.
Everest Base Camp – Awesome Adventure with Brilliant Birman!
Trekking Team Group are a fantastic local trekking company if you’re planning a holiday or trek in Nepal and, simply put, Birman Tamang is the best trekking guide this side of Everest.We booked a 20 day trek to Everest Base Camp during April 2019 through Inspiring Vacations. The overall package was initially compiled and coordinated by Inspiring Vacations (including flights, itinerary, etc), though once we hit the ground in Kathmandu it was Shreehari and his team at Trekking Team Group that managed the logistics of our trek, accommodation, meals, transport, etc. Shreehari and his team were always friendly and professional, and always willing to go above and beyond to ensure we felt comfortable, informed and happy. It was comforting to know we were in the hands of a local trekking company who not only had many years of experience, but who also provided support to local communities and schools through various initiatives. We only had a small group (3 people), which was great.Birman Tamang was our guide for the trek, and I can’t imagine having a better guide. Birman picked us up from Kathmandu airport (welcoming us with genuine enthusiasm) and stayed with us through to our return to the airport 20 days later. He has a great wealth of knowledge about not only trekking in the Himalayas but also Nepal, it’s history, religion, culture, food and people. Birman’s positivity and enthusiasm were seemingly endless and highly infectious. He’s very patient and quite observant, so we always felt at ease along the trek and never rushed. He’s also really flexibile and seems to have contacts in most of the lodges and tea houses along the trek, so it often felt like we got preferential treatment over other trekkers. More than once, I spied Birman picking up rubbish along the trails and putting it in the nearest bin.Our two porters Doulashin and Sunkumar were fantastic, always waiting for us with a smile at the end of the day’s trek. There’s no way we could have made it up and back without them. Our package included some local sightseeing in Kathmandu before our trek to Everest. In addition, we had a few days once we’d returned from the mountain to relax and explore the local Balthali village and Bhaktapur areas. While we were somewhat exhausted from our journey up and down the mountain, this was a nice way to unwind after our long trek, and a welcome change to the dust and frantic activity of central Kathmandu. I highly recommend TTG and Birman as your local trekking team and guide if you’re planning a visit to Nepal. They’re awesome.
We did Mt.Everest base camp and Island Peak over 14days. Good and very experienced guides. Climbing guides had been on Mt.Everest 8 times. Very focused on safety. Base camp Island Peak impressed me with amazing food & service.Will come back soon with other group!
How these top guide books have described us?
"Ein Absolut verlässlicher, superfreundlisher veranstalter mit erstlkassigem Service.”
“Long-established trekking company with a breadth of experience and an easy-to-find location."
"A very reliable, super friendly agency offering top-notch service.”
“une agence engagée avec une belle expertise du terrain.”
Additional Information
This is ADVENTURE travel, and many of the destinations on this site are in remote, underdeveloped areas where unpredictability is the norm. Despite careful planning and organization, our adventure trips can’t be taken for granted like regular trips. Many of the places we visit lack the emergency health and safety services you’re used to in the developed world. Internal flights can be canceled, road transport is often uncomfortable and unreliable, and hotel standards may not match those of the West.
If you’re not prepared for this, you shouldn’t travel with us. The unpredictability also means that our itineraries are statements of intent, not contractual obligations. Factors such as weather, transport difficulties, and political instability might require us to change any itinerary. The trip leader will make any necessary changes after consulting with the group. Such changes are rarely significant, and we always do our best to minimize their impact. However, we cannot be held responsible for changes or delays, regardless of their cause.
What makes this trip different ?
Trekking Team Groups is one of the main supporters of Ambe Foundation, a non-political and non-profit social organization. We contribute our support to the remote village of Nuwakot and different schools like Gramin Devi, Khumbeshwori through donation, sponsorship and partnership in various projects. For details click here what we do and why we do?
Donation
Trekking Team Group donates a percentage of business profits to the foundation on a yearly basis, which supports the ongoing maintenance cost required for Gramin Devi and Khumbeshwori school, a community-based school in Nuwakot.
Sponsorship
One of the major activities of Ambe foundation is the children sponsorship program, which is conducted with full collaboration with Trekking Team Group.
Partnership (Volunteering Program)
The Ambe Volunteer Program, organised by Ambe Foundation and Trekking Team Group, aims to mobilize teams of experts and interested individuals as an effective and economic measure in providing the human capital for education, health and community development in Nuwakot District.
