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Annapurna Circuit Trek | 19 Days

From $1700


At a Glance:
Tour Code: ACT019
Style: Trekking | Hiking Holidays
Maximum Altitude: 5416m
Transport: Private
Duration: 19 Days
Start in: Kathmandu |Airport
End in: Kathmandu |Airport
Price: US$ 1700 per person
Best Season: March-May, Sept-Nov
Trip Description

The Annapurna Circuit Trek is one of the world’s best trek offering varieties than any other equivalent trek, in term of length, in the world. The entire circuit is 131 kilometers (81 miles) and four of the world’s 10 highest summits, which loomed around us here. The route takes us from sub-tropical zone up to the very edge of the arid Tibetan plateau through snow-capped peaks, picturesque farming village, many waterfalls, mist-shrouded valleys, isolated communities and remote monasteries combining the Marsyangdi Valley and the sacred Kali Gandaki Valley.

After exploring picturesque Manang Village, Monasteries and enjoying the tranquility of Mother Nature during acclimatization day, we then trek towards the Throng la Pass. The climax of Annapurna Circuit Trek is crossing the formidable Thorong La Pass (5416m). It is at the very edge of the Tibetan plateau and affords unsurpassed panoramic views of Annapurna peaks. We visit Muktinath Temple, a holy shrine for Hindu as well as Buddhist. Pilgrims from distant villages in Nepal and India come here every year. There are 108 water shoots from springs and a natural gas flame burns on top of water in one of the temples. Hindus believe that Muktinath is the only place on earth where the five elements (earth, wind, fire, water, and sky) exist in their distinct forms. Hundreds of worshipers bathe in the fountains, ring bells, anoint each other’s foreheads, or simply look on reverently. We can also follow their belief if you want to try.

We will then trek towards remote Lupra village and pass the Dhaulagiri Ice flow fall and the world's deepest gorge. The Kali Gandaki River has made deepest gorge between Dhaulagiri and Annapurna peaks. After spending night at Tatopani and dipping in hot springs, we trek uphill through picturesque village to Ghorepani to spend a night to watch magnificent sunrise from Poon Hill. We will spend the final night at Ghandruk, the most picturesque Gurung Village located on the lap of Annapurna range before descending back to Pokhara.

Is Annapurna Circuit Trek right for you?
  • If you are looking for a circuit trek with comfortable teahouse along the way with amazing views of the Himalayas then this is the right trek for you.
  • The trek goes above 5000 meters with one long day crossing Throng la pass, which will takes almost 10-12hr ups and downs hill in high altitude in extreme weather conditions. If you are happy to take this challenge then this is the right trek for you.
  • Annapurna Circuit trek is a high altitude trek so you need good health conditions. So if you are in a good conditions this is the right trek for you.
  • Accommodation on Annapurna Circuit trek is in simple teahouses, which also allows you to experience the friendly spirit of the local Nepalese people. If you are happy to spend a night in a local teahouse and not looking for luxury then this is the right trek for you.
Outline Itinerary
  • Day 1: Arrival and transfer to Hotel
  • Day 2: Kathmandu sightseeing
  • Day 3: Drive to Besishahar (800 m)
  • Day 4: Drive to Dharapani (1860m), about 4 hours
  • Day 5: Trek to Chame (2660m), about 5 to 6 hours
  • Day 6: Trek to Upper pisang (3300), about 5 hours
  • Day 7: Trek to Bhraka( 3400m), about 6 hours visit 500 years old Bhraka Gompa
  • Day 8: Acclimatization day and explore Manang
  • Day 9: Trek to yak kharka(4018m), about 6 to 7 hours
  • Day 10: Trek to Thorang Phedi (4450m), about 6 hours
  • Day 11: Trek to Muktinath (3802m), about 8 to 9 hours via Throng la pass (5416m)
  • Day 12: Trek to Jomsom(2720) via Lupra village, about 7 to 8 hours
  • Day 13: Drive to Tatopani(1190m), about 5 to 6 hours, enjoy bathing on hot spring
  • Day 14: Trek to Ghorepani (2860m), about 7 to 8 hours
  • Day 15: Sunrise view at Poonhill & trek to Ghandruk(1830)about 9 hours
  • Day 16: Trek to Birethanti & drive to pokhara, the end of Annapurna Circuit trek
  • Day 17: Day to explore in Pokhara /Hotel
  • Day 18: Fly Kathmandu/ last shopping/Hotel
  • Day 19: Drive to Airport for Return flight
Highlights of the tour:
  • Annapurna Circuit is Nepal’s most popular classic trek
  • Scenic drive to Beshishahar through mountain terrain
  • Trek across the Thorung La (5416m)
  • Views of the Annapurnas ,Dhaulagiri, Manaslu and many others
  • Visit Holy Temple Muktinath and trek on deepest Gorge on earth
  • Walking  through the Kaligandaki valley
  • Enjoy the hot spring at Tatopani and magnificent sunrise at Poon Hill
  • Visit Stupa, Ancient Palace, Temple and Monastery of Kathmandu
Annapurna Circuit Trek Video
What's Included:
  • Kathmandu Airport transfers
  • An experienced  insured and equipped English speaking Guide
  • Guided sightseeing and entry fee in Kathmandu
  • Internal flights and land transport involved in the itinerary
  • Airport tax
  • Good standard Hotel ( 3-4*) accommodation in Kathmandu & Pokhara with breakfast
  • 3 meals during trek
  • Teahouse accommodation on trek twin sharing basic
  • Tims permit
  • Annapurna Conservation Fee
  • Insured and equipped porter as on IPPG rules
  • Ascents of  Thorong-La (5416m) & Poon Hill (3190m)
  • Acclimatization  day to explore Manang and Bhraka Gompa
  • Trekking off the main trail to the village of Lupra - one of the more traditional Tibetan villages in the Annapurna region.
What's Not Included:
  • Travel Insurance
  • Nepalese Visa
  • Tips for Guide and other trek staff
  • Lunch dinner in the city
  • Additional costs due to illness, rescue etc
  • Additional cost due to force majeure, changes of flight and itinerary
  • Personal drinks and Bar Bill
Dates & Price:

The Following dates and prices are LAND ONLY itinerary joining in Kathmandu. Please make your own flight arrangements. If you need some help to arrange an international flight, we can suggest you some agents who are specialized on ticketing.

BOOK WITH CONFIDENCE - No surcharge guarantee whether you are booking for this year or the next, we have undertaken to guarantee that all of our Land Only prices will not change once you have booked your holiday.

DATE WITH FESTIVAL & EVENTS - recommended If you are planning your holiday and want to have once in a life time experience then chose the date that combined with events or festivals. It will enhance an experience of life time in your holiday.

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  • Your Journey, Your Way -this itinerary can be tailored to your desire

    You can also use this tour as a base for a tailor-made itinerary. Like your personal architect creating your one-of- a-kind home, our Travel Specialists will execute the trip of a lifetime. It's all up to you - logistics, pace, budget, dates, performances, visits, explorations, meals and lodging are hammered out down to the finest customized detail. Please fill in our tailor-made request form.

  • Private Journey - customize the departure dates suitable for you

    If you do not want to join a group then you can also make this a private trip with your friends and family one at your own schedule. Considering this, Trekking Team Group organizes private journeys as well. Please choose your own departure date.


Day 1: Arrival and transfer to Hotel

Arrival at Tribhuwan International Airport, Kathmandu. Traditional welcome by our airport representative. Your guide briefs about your further programme. Typical Nepali dinner served in the evening.

  • Accomodation: Hotel
  • Meals:D
  • Distance:6km
  • Time:30m

Day 2: Kathmandu sightseeing

You will be taken for sightseeing of Kathmandu Valley to explore the vibrant city after breakfast at your hotel. Drive to famous Buddhist Stupa Swayambunath, also known as Monkey temple, on the hill of Kathmandu Valley where you can see stunning view of mountains and Kathmandu valley. This temple attracts Buddhists and tourists from around the world. Swayambhunath Stupa is the most ancient and enigmatic of all the holy shrines in Kathmandu valley. Its lofty white dome and glittering golden spire are visible from far and wide. Next is Pashupatinath, the temple of Lord Shiva. This is probably the most famous temple for Hindu in Indian Sub-continent. There is crematorium beside the temple where dead bodies are burnt to ashes. After exploring Pashupatinath you will visit fascinating sights of Patan Durbar Square, one of the most glorious examples of traditional Nepalese architecture, full of centuries old temples and palaces.

  • Accomodation: Hotel
  • Meals:B
  • Distance:15km
  • Time:6Hrs

Day 3: Drive to Besishahar (800 m)

After early breakfast scenic drive to Besishahar. Drive to Besisahar will be adventurous and exciting. You will experience stunning rhododendron forest, temples, rural settlements, waterfalls and some of the most spectacular mountain scenery. Overnight in Besisahar.
  • Accomodation: Lodge
  • Meals:B L D
  • Distance:180km Driving
  • Time:7 Hrs

Day 4: Drive to Dharapani (1860m), about 4 hours

After having an early breakfast, we then start our 4 hrs drive and the trail takes you to the Marsyandi valley wide open up to Syange. You can explore the Nepali rural village, crossing through the barley, rice and potato field. Overnight in Dharapani.

  • Accomodation: Lodge
  • Meals:B L D
  • Time:4 Hrs
  • Ascent:600 m

Day 5: Trek to Chame (2660m), about 5 to 6 hours

Today you are heading to Chame from Dharapani through the sensational views of Himalayas. You will reach Bagarchap, a Tibetan village, within the first hour of today's trek. Next Dangyung, a samll Tibetan settlement. The trek continues through dense forest, cross bridges over tributaries and the foot of a waterfall. You ascend steep stone steps to reach Chame.

  • Accomodation: Lodge
  • Meals:B L D
  • Distance:18km
  • Time:7Hrs
  • Ascent:800m

Day 6: Trek to Upper pisang (3300), about 5 hours

Today your trek starts to upper Pisang. On the way you can visit the local villages which has a long Mani wall and interact with the local peoples about their daily lifestyle and cultures. Later on if you want you can explore the upper Pisang's medieval village which is an amazing place. Evening dinner and night stay in a local lodge.

  • Accomodation: Lodge
  • Meals:B L D
  • Distance:16km
  • Time:5Hrs
  • Ascent:800m

Day 7: Trek to Bhraka( 3400m), about 6 hours visit 500 years old Bhraka Gompa

Today you will be heading to Bhraka. You will be experiencing an old Buddhist gompa situated on top of the medieval village of Bhraka. Then our guide will take you to the sightseeing of the historical sites of Bhraka.

  • Accomodation: Lodge
  • Meals:B L D
  • Distance:15km
  • Time:6-7Hrs
  • Ascent:139m

Day 8: Acclimatization day and explore Manang

Make fit yourself for the further journey. This day is for acclimatization. Physically prepare yourself to adapt in different climate. We recommend you to stay active even in a rest day as it is good for upcoming trek. Our guide will take you to explore Manang.f

  • Accomodation: Lodge
  • Meals:B L D
  • Distance:13km
  • Time:2-3Hrs
  • Ascent:140m

Day 9: Trek to yak kharka(4018m), about 6 to 7 hours

Early in the morning, after breakfast, your adventurous trek to Yak Kharka begins. The way slowly descends through the Manang village. The houses are made up of clay and stone. Tare Gumba, a thousand year old popular monastery, is on the way. You will be passing through Thorang Khola and the valley. Finally you will walk further for Yak Kharka where you will spend the night.

  • Accomodation: Lodge
  • Meals:B L D
  • Distance:13km
  • Time:6-7hrs
  • Ascent:500

Day 10: Trek to Thorang Phedi (4450m), about 6 hours

This trek is bit uphill and downhill through Letdar village. Early in the morning you will leave Yak Kharka and follow the Kone Khola Valley. You will climb up from Letdar and continues to get great views of Annapurna. After climbing for a while the trail suddenly descends to the river and wooden bridge. On the way to Thorang Phedi you can explore a small teahouse. You will finally reach Thorong Phedi. Overnight at a lodge in Thorong Phedi.

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 200m
  • Distance:11km
  • Time:6Hrs
  • Ascent:430m

Day 11: Trek to Muktinath (3802m), about 8 to 9 hours via Throng la pass (5416m)

Muktinath is a sacred place for both Hindus and Buddhists. It is situated at an altitude of 3,710 metres at the foot of the Thorong La mountain pass. This trek is long from east to west which is snowy and cold. The trail is steep instantly after leaving Phedi. After ascending 5 to 6 hours you will reach the top of the pass full of prayer flags, chorten and stone cairn built by trekkers. You will be exploring the majestic scenic view from the trail and the pass. Get an opportunity to get the majestic view of Thorung peak, Annapurna, Gangapurna, Khatung Kang and Kali Gandaki valley. From here on, the trail crosses meadows, drops into a deep george and follows a wide trail into Muktinath. Dinner in the evening and stay night in a lodge.

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 1700m
  • Distance:20km
  • Time:8-9Hrs
  • Ascent:1000m

Day 12: Trek to Jomsom(2720) via Lupra village, about 7 to 8 hours

Today your destination is Jomsom which lies at an altitude of 2800 meters. The trek begins with the downhill to dramatic Kali Gandaki Gorge. This trek is little bit long so you have to start trekking early morning. Leaving Muktinath you will follow the undulating path to Jomsom which will ascend to beautiful Lupra village. Here you can explore Bamboo monastery and the close watch to the lifestyle and culture of the villagers. On the way you can see close up views of mountain Dhaulagiri and Annapurna ranges. After that our tour guide will take you to Kaagbeni(trek through wind). Evening dinner and night stay in a lodge, Jomsom.

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 1100m
  • Distance:16km
  • Time:8Hrs

Day 13: Drive to Tatopani(1190m), about 5 to 6 hours, enjoy bathing on hot spring

Early in the morning after breakfast you will be heading to Tatopani through the scenic beauty. Take lunch and tea break. Drive for few hour will lead you to Tatopani, where you can enjoy hot spring. Bathing in natural hot water will make your mind, body and soul refresh. Overnight in Tatopani hotel.

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 1530m
  • Distance:45km
  • Time:5Hrs

Day 14: Trek to Ghorepani (2860m), about 7 to 8 hours

Trek to Ghorepani from Tatopani is long, so start jour journey early in the morning after breakfast. The trail passes through Ghara and Sikha. On the way to Ghorepani there comes a local village with patio farmlands where you can see and interact with them about their lifestyle and culture. Trekking gradually ascends to Ghorepani where you can explore the rhododendron forest (covered with beautiful red and pink flower).

  • Accomodation: Lodge
  • Meals:B L D
  • Distance:16km
  • Time:7 -8Hrs
  • Ascent:870m

Day 15: Sunrise view at Poonhill & trek to Ghandruk(1830)about 9 hours

Wake up before sunrise, climb up to Poon Hill for impressive sunrise over the Annapurna and Dhaulagiri massifs. Trek down to hotel for breakfast. After breakfast you will start trekking to Ghandruk. The trail leads all the way down through the rhododendron forest to Ghandruk, the second largest Gurung village in Nepal. On the way you can enjoy excellent view of beautiful mountains.

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 1030
  • Distance:20Km
  • Time:9Hrs
  • Ascent:600

Day 16: Trek to Birethanti & drive to pokhara, the end of Annapurna Circuit trek

After breakfast you will trek for Birethanti. On the way you can explore green forest and waterfall. After few hours trekking you will reach Birethanti from where you will drive to Pokhara. Upon reaching Pokhara rest in hotel. Dinner and overnight in a hotel, Pokhara.

  • Accomodation: Lodge
  • Meals:B L
  • Descent: 700m
  • Distance:45Km
  • Time:2 hrs Driving

Day 17: Day to explore in Pokhara /Hotel

Today after breakfast explore Pokhara whole day. Enjoy sunrise from Sarangkot, boating on Phewa Lake, visit sacred Hindu sites, hike to World Peace Stupa, and see the unique natural wonder of Devi’s fall. Drive back to hotel. Overnight in the hotel.

  • Accomodation: Lodge
  • Meals:B

Day 18: Fly Kathmandu/ last shopping/Hotel

Fly from Pokhara to Kathmandu. Enjoy panoramic mountain views and spend the rest of the day sightseeing, exploring, shopping or just relaxing in Kathmandu’s numerous cafés and roof-top restaurants.

  • Accomodation: Lodge
  • Meals:B
  • Time:30Min

Day 19: Drive to Airport for Return flight

Your final day in Kathmandu is a free day. You do as you like. Many people take the time for shopping others enjoy exploring the cultural sites of the city. Our local guide can advise you on the best shops in the area. Farewells! Our airport representative will travel with you to the airport.

  • Meals:B
Adam P

Feb 22 2023

Great place to pick for your trek. They keep you well informed about every aspect as well as the guides and their professionalism regarding trekker safety, especially during the higher elevations. They don’t harass you on the street like most trekking companies in Kathmandu, which is much appreciated.


Apr 29 2019

Great local agency with good No Plastic Bottle policy

We did a modified 14-day Annapurna circuit in April 2019. The modified itenerary had been proposed by the agency and it was a great alternative to the usual one with condensed great walks and views.Our guide and porter were really nice and always making sure we were ok. They always tried to find us a room with attached toilet, which was nice.One of the reason we went with this company was the no plastic bottle policy. They did sterilized our water (steripen or boiling) every time we asked and we did not have any stomach issue, so we were really happy with that. One of our other concerns about trekking was how the porter and guide are treated : both our guide and porter seemed to be treated ok. The guide had good gears. The porter gears were ok: not the best ones but far from the worst ones we saw. The guide was knowledgeable when asked questions.Most of the trek went smoothly. Our guide was planning things ahead (and thus spending quite a lot of time on his phone). Once we had to wait quite a while for our transportation to pick us up, but it happened only once in the 14 days and I guess it is normal in Nepal on busy days.The communication with Shreehari before and after the trek was great. I sent him my comments when I came back from holidays and he was happy to take notes of my recommendations. Overall we are really happy with our experience. I would most definitely recommend the modified Annapurna circuit.

United Kingdom

Dec 30 2018

We came across trekking team group via a friend who had trekked with them the year before on the Annapurna Circuit. Taking her recommendation was great as it meant that we got to work with Shreehari in planning our trek and then with the amazing Hari who guided us to Annapurna Base Camp (and back). 

In planning the trek, Shreehari was incredibly helpful and accommodating working around our schedules to plan a private trek (a couple) with a guide and a porter. Shree even met us at the airport and joined us for dinner on our first evening when we arrived in Kathmandu which we hadn’t expected and was a lovely touch. The first few days sightseeing in Kathmandu were well planned which helped us to get an insight into the culture and history before heading into the mountains.

We met Hari (our guide) and his brother Ishwor (our porter) and drove to Pokhara and the day after we headed into the mountains. The trek was incredibly well planned by Hari. Knowing that he’d picked good accommodation (the quality of the beds was always he same but the number of private rooms and the quality of the cooking in each lodge varied massively) and locations for lunch stops that we’re appropriately spaced along the trek meant we knew we’d always be well rested for the next section of our journey. He was incredibly attentive and helpful when we had issues such as one day when I twisted my ankle which required a slow down in the pace. We joked that along the ABC route you were never more than 45 minutes away from your next cup of tea which Hari and Ishwor made sure we were full of along the way. We met a lot of people doing ABC unguided who were suffering with altitude sickness after having pushed too high up in one day or who were having trouble finding lodging for the night on the busy route. This was never a problem for us as Hari was making sure everything was booked in advance and would make us stop even if we thought we could keep going.

I would strongly recommend using trekking team group to plan and guide your trek. The only effort we had to put in was in making sure we were fit enough to make the journey! We’ll return to the Himalayas and we’ll definitely work with trekking team again.
Inbal R

Oct 13 2017

Traveled with my best frient and the amazing porter Ajay Tamang.
During the trek I always felt like I have someone to talk to and even change plans. We were sleeping in the most authentic and value-worthy places thanks to Ajay's great choices.
Befor the trek, communication with the company(the amazing Shree!!) was fluent and elaborated.
In summary ,
Wonderful experience!!
Thank you:)
Inbal Rotem Fortus


Oct 13 2017

Me and my friend did the Anapurna circuit. Shree really helped us choose a great trip plan for the number of days we had and answered our every question with huge patience. The best was our incredible porter Ajay who was so friendly and helpful, really made the difference between good and great. Thanks a lot!

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Additional Information

This is ADVENTURE travel, and many of the trip destinations in this site are remote areas, within under developed countries, where events are less predictable than is usually the case in. The unexpected is the norm in these areas and, despite painstaking planning and organization, our adventure trips can never be taken for granted like regular trips. Many of the places that we visit do not have the same quality of emergency health and safety services that you are used to in the developed world. Internal flights can be canceled, road transport is generally uncomfortable and unreliable, and hotels often do not approach the standards of the West.


IF YOU ARE NOT PREPARED FOR THIS, YOU SHOULD NOT TRAVEL WITH US. This unpredictability also means that the itineraries that we put forward for each of our trips should be seen as statements of intent, rather than as contractual obligations. A variety of factors, including weather, transport difficulties and political instability, might dictate that we change any itinerary. The trip leader will make any changes that are necessary, after consultation with the group. Only rarely will such changes be significant, and we will always do everything within our powers to minimize the effects of the enforced changes. We cannot be held responsible for the results of changes or delays, irrespective of how they are caused.

What makes this trip different ?


Trekking Team Group donates one percentage of its total business profits to the foundation on yearly basis. The donated amount supports the ongoing maintenance of Gramin Devi School and Khumbeshwori School in Nuwakot.


One of the major activities of Ambe Foundation is the children sponsorship programme. It is conducted in full collaboration with Trekking Team Group.

Partnership (Volunteering Program)

The Ambe Volunteer Programme, organised by Ambe Foundation and Trekking Team Group, aims to mobilise teams of experts and interested individuals effectively for education, health and community development in Nuwakot district.

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