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A Day For Body, Mind & Soul | 1 Day

From $75


At a Glance:
Tour Code: DBMS004
Style: Day Tour
Maximum Altitude: Everyone
Transport: Private
Duration: 1 Day
Start in: Kathmandu |Hotel
End in: Kathmandu |Hotel
Price: US$ 75 per person
Best Season: All Year around
Trip Description

Immerse yourself in this Yoga experience, a mindfulness meditation practices will bring you closer to living within the present moment with a calm, tranquil and joyful peace of mind. We will luxuriate in Ayurveda treatment, yoga asanas, pranayamas and meditation.  It’s a great day to spend for your Mind Body and soul.
You will be picked up in the morning from Hotel where our transport will take you to our Ashram for about 20 minutes drive. We will spend the whole day to all this lesson and back to hotel late afternoon.
Vegetarian Lunch will be served in the middle of day.


Note: On-Demand experience. 

Highlights of the tour:
  • Practice of ayurveda treatment, yoga asanas, pranayamas and meditation
  • A lesson to live your life
  • Find the tranquility into mind
  • Create balance in your Life
  • Physical.emotional and spiritual well beings
What's Included:
  • Round trip private transfer
  • A lesson by a experienced Guru
  • Lunch
  • Dinner & Breakfast if longer than day trip
What's Not Included:
  • Drinks
By Marco

Jun 18 2015

It was my first time doing yoga and I am glad I did it. The host and his family made me feel so welcomed and at ease enjoying this new experience. Great views of the valley and surrounded by beautiful nature. All the teachers were great and the day was packed full of different activities. I would definitely go again and now I have the hunger and passion for more yoga in my life!

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Additional Information

This is ADVENTURE travel, and many of the trip destinations in this site are remote areas, within under developed countries, where events are less predictable than is usually the case in. The unexpected is the norm in these areas and, despite painstaking planning and organization, our adventure trips can never be taken for granted like regular trips. Many of the places that we visit do not have the same quality of emergency health and safety services that you are used to in the developed world. Internal flights can be canceled, road transport is generally uncomfortable and unreliable, and hotels often do not approach the standards of the West.


IF YOU ARE NOT PREPARED FOR THIS, YOU SHOULD NOT TRAVEL WITH US. This unpredictability also means that the itineraries that we put forward for each of our trips should be seen as statements of intent, rather than as contractual obligations. A variety of factors, including weather, transport difficulties and political instability, might dictate that we change any itinerary. The trip leader will make any changes that are necessary, after consultation with the group. Only rarely will such changes be significant, and we will always do everything within our powers to minimize the effects of the enforced changes. We cannot be held responsible for the results of changes or delays, irrespective of how they are caused.

What makes this trip different ?

Trekking Team Groups is one of the main supporters of Ambe Foundation, a non-political and non-profit social organization. We contribute our support to the remote village of Nuwakot and different schools like Gramin Devi, Khumbeshwori through donation, sponsorship and partnership in various projects. For details click here what we do and why we do?


Trekking Team Group donates a percentage of business profits to the foundation on a yearly basis, which supports the ongoing maintenance cost required for Gramin Devi and Khumbeshwori school, a community-based school in Nuwakot.


One of the major activities of Ambe foundation is the children sponsorship program, which is conducted with full collaboration with Trekking Team Group.

Partnership (Volunteering Program)

The Ambe Volunteer Program, organised by Ambe Foundation and Trekking Team Group, aims to mobilize teams of experts and interested individuals as an effective and economic measure in providing the human capital for education, health and community development in Nuwakot District.

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