At a Glance

2
Trekking Team Group Facts
Trip Code KVT013
Trekking Team Group Trip Style
Trip Style Trekking | Hiking Holidays
Trekking Team Group Facts
Duration 13 Days
Trekking Team Group Facts
Maximum Altitude 3880m
Trekking Team Group Facts
Trip Start Kathmandu |Airport
Trekking Team Group Facts
Trip End Kathmandu |Airport
Trekking Team Group Facts
Transport Private transport & Flight
Trekking Team Group Facts
Price US$ 1540 per person

Trip Overview

The Kaligandaki Valley trek  also known as lower mustang is a stunning journey along a historic trade route connecting Nepal and Tibet. It features diverse landscapes and rich cultural experiences, including walking through the world’s deepest gorge.

The Kaligandaki Valley trek also known as lower Mustang trek is a key trade route connecting with Tibet and offers a rich and varied adventure with its network of lodges and tea houses. It’s a fantastic way to experience diverse landscapes and cultural highlights, including walking through the world’s deepest gorge.

On this trek, you’ll enjoy stunning scenery, from lush rhododendron forests to high desert landscapes. You’ll also have the chance to explore Kathmandu’s heritage sites, enjoy a boat ride on Phewa Lake, and catch a sunrise at Poon Hill for breathtaking 180-degree views of the Himalayas. Other highlights include a relaxing hot spring bath at Tatopani, experiencing Thakali culture in Marpha, visiting the ancient village of Lupra, and paying homage at the Muktinath Temple for spiritual cleansing.

Along the way, you’ll see yak caravans carrying salt from Tibet and mule trains transporting grain from Nepal, offering a glimpse into traditional trade practices.

If you want to avoid the crowds, winter treks are a good option, but be prepared for cold temperatures, especially around Muktinath. Trekking during the monsoon is also possible, but be aware of the risk of landslides and frequent cloud cover that might hide the mountain views.

Some parts of the trek will involve jeep rides due to the rough dirt roads, which is more practical than trekking through those sections. If you  want to avoid the jeep trail then try our Langtang trek or  Annapurna Base Camp trek.

 

Trip Highlights

    • Historic Trade Route: Traverse an important trade route between Nepal and Tibet.
    • World’s Deepest Gorge: Walk through the Kaligandaki Gorge, the deepest in the world.
    • Diverse Landscapes: Experience varied scenery, from lush rhododendron forests to high desert terrain.
    • Cultural Encounters: Engage with local cultures, including the Thakali people and ancient village traditions.
    • Poon Hill Sunrise: Enjoy a breathtaking 180-degree mountain panorama at sunrise.
    • Hot Springs: Relax in natural hot springs at Tatopani.
    • Ancient Monasteries: Visit historic monasteries and soak in their tranquil atmosphere.
    • Muktinath Temple: Pay homage at the sacred Muktinath Temple for spiritual significance.
    • Traditional Trade Practices: Observe yak caravans and mule trains transporting goods

     

At a Glance

2
Trekking Team Group Facts
Trip Code KVT013
Trekking Team Group Trip Style
Trip Style Trekking | Hiking Holidays
Trekking Team Group Facts
Duration 13 Days
Trekking Team Group Facts
Maximum Altitude 3880m
Trekking Team Group Facts
Trip Start Kathmandu |Airport
Trekking Team Group Facts
Trip End Kathmandu |Airport
Trekking Team Group Facts
Transport Private transport & Flight
Trekking Team Group Facts
Price US$ 1540 per person

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Trip Itinerary

  • Full Itinerary
  • Outline Itinerary

Departure from home

Day 01

Arrival and transfer to hotel

Upon arrival at Tribhuwan International Airport in Kathmandu, you’ll be warmly greeted by our representative. After a brief overview of your package at the hotel, you’ll have some free time to relax. In the evening, enjoy a traditional welcome dinner.

Trekking Team Group Accomodation
Accommodation Hotel
Trekking Team Group Meals
Meals D
Day 02

Kathmandu sightseeing

After breakfast at your hotel, you will embark on a sightseeing tour of Kathmandu Valley. Your first stop will be Swayambhunath, also known as the Monkey Temple, perched on a hill overlooking the valley. This ancient Buddhist stupa offers breathtaking views of both the mountains and Kathmandu Valley and is a major attraction for Buddhists and tourists alike, with its striking white dome and golden spire visible from afar.

Next, you’ll visit Pashupatinath, a renowned Hindu temple dedicated to Lord Shiva. This sacred site is one of the most significant Hindu temples in the Indian subcontinent and features a crematorium where bodies are cremated.

Finally, you’ll explore Patan Durbar Square, celebrated for its stunning traditional Nepalese architecture. The square is home to a wealth of centuries-old temples and palaces, showcasing the rich cultural heritage of Nepal.

Trekking Team Group Accomodation
Accommodation Hotel
Trekking Team Group Meals
Meals B
Day 03

Drive to Pokhara (850m/2788ft)

After breakfast, we’ll start our drive to Pokhara in a private car. While we could fly, the drive is scenic and offers beautiful views, even though it takes a bit longer. If you’re interested, you can also go rafting for about 1.5 hours along the way (additional cost).

When we arrive in Pokhara, you’ll check into your hotel and have time to explore this beautiful lakeside city. In the evening, we’ll visit Tal Barahi Temple by boat and enjoy a stunning sunset view. We’ll end the day with dinner at a local restaurant and prepare for the hiking trip the next day.

Trekking Team Group Accomodation
Accommodation Hotel
Trekking Team Group Meals
Meals B
Day 04

Drive to Hile, trek to Ulleri (2050m/6725ft)

After breakfast, we’ll drive for about 2.5 hours to Hile, where our trek begins. We’ll first drive through Nayapool and stop at Birethanti, a village by the Modi River, to check permits. Then, we’ll continue to Hile, making stops to enjoy scenic viewpoints and waterfalls along the way.

Once we arrive in Hile, we’ll start our trek. Hile is a picturesque village, and from there we’ll continue to Tikhedhunga for lunch. After lunch, we’ll cross a stream with beautiful waterfalls and then climb up the stone steps to Ulleri, where we’ll stay for the night. The trek involves many stone steps, so we’ll take it slowly and enjoy the journey.

As we trek, you’ll pass by stunning waterfalls, traditional villages, terraced fields, and parts of the forest. During the drive, you’ll also enjoy great views of the Manaslu and Annapurna mountain ranges.

Trekking Team Group Accomodation
Accommodation Lodge
Trekking Team Group Meals
Meals B L D
Trekking Team Group Time
Time 5Hrs
Trekking Team Group Distance
Distance 9Km
Trekking Team Group Ascent
Ascent 414m
Day 05

Trek to Ghorepani (2855m/9366ft)

After breakfast, we’ll start our trek, beginning with an ascent to Banthanti, where we’ll stop for tea. From there, we’ll continue uphill gradually until we reach a stream with a lovely waterfall. The trail then takes us through rhododendron forests and small settlements, where we’ll break for lunch. After lunch, we’ll trek further uphill until we reach Ghorepani. In the spring months (March-April), this route is especially vibrant with blooming rhododendrons, making the forest incredibly colorful.

Once we arrive in Ghorepani, we’ll check into our hotel and take in the stunning mountain views. Ghorepani offers breathtaking sights of the Himalayas. We’ll go to bed early tonight as we need to wake up at 4 a.m. tomorrow for a hike to Poon Hill to catch an amazing sunrise.

Trekking Team Group Accomodation
Accommodation Lodge
Trekking Team Group Meals
Meals B L D
Trekking Team Group Time
Time 6 Hrs
Trekking Team Group Distance
Distance 10km
Trekking Team Group Ascent
Ascent 1,400m
Day 06

Trek to Tatopani (1189m/3900ft)

Wake up early around 4 a.m. and hike up to Poon Hill, which takes about 45 minutes depending on your pace. Once you reach the top, you’ll be rewarded with the first rays of the sun illuminating the Himalayas—an incredible sight to enjoy and capture with photos. After soaking in the view, head back to the hotel for breakfast.

Post-breakfast, we’ll trek downhill all the way to Tatopani, where you can relax in the popular hot springs, though it can be a bit crowded. The trek from Ghorepani to Tatopani passes through several villages with great views of Nilgiri and stunning landscapes. Although the trek is a bit long, it’s mostly downhill until we reach the Kaligandaki River, making it manageable. In the evening, you can enjoy a soothing bath in the hot springs. Tatopani, located on the main trail to Upper Mustang, features a dirt road, offering a different experience from the trek you’ve just completed.

Trekking Team Group Accomodation
Accommodation Lodge
Trekking Team Group Meals
Meals B L D
Trekking Team Group Time
Time 7-8Hrs
Trekking Team Group Distance
Distance 12km
Trekking Team Group Ascent
Ascent 300m
Trekking Team Group Descent
Descent 1810m
Day 07

Drive to Kagbeni (2804m/9199ft)

After breakfast, you’ll drive to Marpha in a local jeep, where you can explore the village. Marpha is known for its apple farms, where they produce brandy, and it also has a monastery to visit.

Once you’ve explored Marpha, we’ll continue driving to Kagbeni via Jomsom, the headquarters of the Mustang district where we’ll be flying back later. In Kagbeni, you’ll cross a long suspension bridge and trek to the charming village of Teri. From Teri, you’ll enjoy panoramic views of Kagbeni and the surrounding areas.

Afterward, we’ll return to Kagbeni for the night. During the drive, you’ll have the chance to visit small local towns, interact with residents, and learn about their culture.

Trekking Team Group Accomodation
Accommodation Lodge
Trekking Team Group Meals
Meals B L D
Trekking Team Group Time
Time 6Hrs
Trekking Team Group Distance
Distance 1km
Trekking Team Group Ascent
Ascent 1,524m
Day 08

Trek to Muktinath (3802m/12473ft)

Today, we’ll reach the highest point of our trek. Instead of taking the less pleasant dirt road, we’ll follow a different route via Jhong, where you’ll be treated to stunning views of the Dhaulagiri mountain range and glimpses of Upper Mustang. Previously, we couldn’t take this route due to permit restrictions for Upper Mustang, but now it’s accessible for this section.

The trek today is mostly uphill through a dry, desert-like landscape with some greenery. You’ll pass through charming Thakali villages where you can immerse yourself in local culture. After about 5-6 hours of trekking, we’ll arrive at Muktinath Temple, also known as the Temple of Salvation. We’ll visit the temple and stay in a teahouse. This area is more crowded than other parts of the trek, as many pilgrims from Nepal and India come to pay their respects at Muktinath.

Trekking Team Group Accomodation
Accommodation Lodge
Trekking Team Group Meals
Meals B L D
Trekking Team Group Time
Time 7-8Hrs
Trekking Team Group Distance
Distance 12km
Trekking Team Group Ascent
Ascent 1,089m
Day 09

Trek to Jomsom via Lupra Village (2810m/9219ft)

Today, if we didn’t visit the temple yesterday, we’ll start by paying our respects and then have breakfast. Next, we’ll trek downhill to Lupra, a traditional village nestled in the Pand Khola Gorge between Kagbeni and Jomsom. Lupra is unique with its traditional Thakali houses and a monastery worth visiting.

After exploring Lupra and taking in the natural beauty of Thak Khola, we’ll have lunch and then continue our trek to Jomsom. The final stretch of the trek will be on a road, as we join the Jomsom to Muktinath road. If you prefer, we can catch a jeep for a short 15-minute ride; otherwise, we can keep trekking to Jomsom. We’ll spend our last night there, celebrating our journey in the Himalayas.

 

Trekking Team Group Accomodation
Accommodation Lodge
Trekking Team Group Meals
Meals B L D
Trekking Team Group Time
Time 7-8Hrs
Trekking Team Group Distance
Distance 13km
Trekking Team Group Descent
Descent 1,100m
Day 10

Fly to Pokhara

Early in the morning, we’ll catch a flight to Pokhara to avoid the strong winds that usually pick up after noon. Upon arriving in Pokhara, you might have to wait a bit for your room since check-in is typically after 2 PM. In the meantime, you can leave your luggage at the hotel and use the opportunity to do some last-minute shopping, enjoy a meal, or take care of anything you missed earlier. Alternatively, you might want to relax with a spa treatment in Pokhara—it’s a great way to unwind after the trek.

Trekking Team Group Accomodation
Accommodation Hotel
Trekking Team Group Meals
Meals B
Trekking Team Group Time
Time 20 Min
Day 11

Fly to Kathmandu and transfer to Bhaktapur

Depending on your flight schedule, you’ll have breakfast before traveling to the airport for a 30-minute flight to Kathmandu. The flight offers spectacular views of the Himalayas. Upon arriving in Kathmandu, we’ll head to Bhaktapur for another 30 minutes by car, a medieval town renowned for its stunning art and architecture, including palaces dating back to the 12th century.

We’ll stay in a hotel located right in the heart of the Royal Palace area, allowing you to fully experience the charm of Bhaktapur. This ancient city is known for its well-preserved temples, intricate carvings, and vibrant cultural atmosphere, making it a wonderful place to spend your last night and soak in the local vibes.

Trekking Team Group Accomodation
Accommodation Hotel
Trekking Team Group Meals
Meals B
Trekking Team Group Time
Time 30Min
Day 12

Reserve day incase of flight cancel/ day to explore Bhaktapur

You’ll have a relaxed day in Bhaktapur, giving you ample time for shopping, sightseeing, or simply unwinding. This extra day is set aside as a backup for bad weather, allowing you to explore the city at your own pace. You can visit the Royal Palace, the Nyatapola Temple—Bhaktapur’s tallest temple with stunning views—and wander through Potter’s Square and Dattatreya Square. Take time to stroll through the narrow streets and interact with locals. Bhaktapur is particularly enchanting in the morning and evening, when it’s quieter and you can enjoy the serene ambiance, music, mantras, and butter lamps, away from the tour groups.

 

Trekking Team Group Accomodation
Accommodation Hotel
Trekking Team Group Meals
Meals B
Day 13

Drive to Airport for Return flight

Your final day in Nepal is a free day. You do as you like. Many people take the time for shopping others enjoy exploring the cultural sites of the city. Our local guide can advise you on the best shops in the area. Farewells! Our airport representative will travel with you to the airport.

Trekking Team Group Meals
Meals B
Back to home

Cost Include

  • Airport transfers
  • An experienced  insured and equipped English speaking Guide
  • Guided sightseeing and entry fee in Kathmandu
  • Internal flights and land transport involved in the itinerary
  • Airport tax
  • Good standard Hotel ( 4*) accommodation in Kathmandu & Pokhara with breakfast
  • 3 meals during trek
  • Teahouse accommodation on trek twin sharing basic
  • Tims permit
  • Annapurna Conservation Fee
  • Insured and equipped porter as on IPPG rules

Cost Exclude

  • Travel Insurance
  • Nepalese Visal
  • Tips for Guide and other trek staff
  • Lunch and dinner in the city
  • Additional costs due to illness, rescue etc
  • Additional cost due to force majeure, changes of flight and itinerary
  • Personal drinks and bar bill

Dates & Prices

The Following dates and prices are LAND ONLY itinerary joining in Kathmandu. Please make your own flight arrangements. If you need some help to arrange an international flight, we can suggest you some agents who are specialized on ticketing.

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No surcharge guarantee whether you are booking for this year or the next, we have undertaken to guarantee that all of our Land Only prices will not change once you have booked your holiday.

Dates with Festivals and Events

Recommended If you are planning your holiday and want to have once in a life time experience then chose the date that combined with events or festivals. It will enhance an experience of life time in your holiday.

Tailor made Journeys

Your journey, your way - This itinerary can be tailored to your desire.

You can also use this tour as a base for a tailor-made itinerary. Like your personal architect creating your one-of- a-kind home, our Travel Specialists will execute the trip of a lifetime. It’s all up to you – logistics, pace, budget, dates, performances, visits, explorations, meals and lodging are hammered out down to the finest customized detail. Please fill in our tailor-made request form.

Private Journeys

Customize the departure dates suitable for you

If you do not want to join a group then you can also make this a private trip with your friends and family one at your own schedule. Considering this, Trekking Team Group organizes private journeys as well. Please choose your own departure date.

How these top guide books have described us?

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"Ein Absolut verlässlicher, superfreundlisher veranstalter  mit erstlkassigem Service.”

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“Long-established trekking company with a breadth of experience and an easy-to-find location."

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"A very reliable, super friendly agency offering top-notch service.”

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“une agence engagée avec une belle expertise du terrain.”

Additional Information

This is ADVENTURE travel, and many of the destinations on this site are in remote, underdeveloped areas where unpredictability is the norm. Despite careful planning and organization, our adventure trips can’t be taken for granted like regular trips. Many of the places we visit lack the emergency health and safety services you’re used to in the developed world. Internal flights can be canceled, road transport is often uncomfortable and unreliable, and hotel standards may not match those of the West.

If you’re not prepared for this, you shouldn’t travel with us. The unpredictability also means that our itineraries are statements of intent, not contractual obligations. Factors such as weather, transport difficulties, and political instability might require us to change any itinerary. The trip leader will make any necessary changes after consulting with the group. Such changes are rarely significant, and we always do our best to minimize their impact. However, we cannot be held responsible for changes or delays, regardless of their cause.

What makes this trip different ?

Trekking Team Groups is one of the main supporters of Ambe Foundation, a non-political and non-profit social organization. We contribute our support to the remote village of Nuwakot and different schools like Gramin Devi, Khumbeshwori through donation, sponsorship and partnership in various projects. For details click here what we do and why we do?

Donation

Trekking Team Group donates a percentage of business profits to the foundation on a yearly basis, which supports the ongoing maintenance cost required for Gramin Devi and Khumbeshwori school, a community-based school in Nuwakot.

Sponsorship

One of the major activities of Ambe foundation is the children sponsorship program, which is conducted with full collaboration with Trekking Team Group.

Partnership (Volunteering Program)

The Ambe Volunteer Program, organised by Ambe Foundation and Trekking Team Group, aims to mobilize teams of experts and interested individuals as an effective and economic measure in providing the human capital for education, health and community development in Nuwakot District.

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