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Manaslu Trekking | 17 Days

From $1699


At a Glance:
Tour Code: MT017
Style: Trekking | Hiking Holidays
Maximum Altitude: 5106 m
Transport: Private
Duration: 17 Days
Start in: Kathmandu |Airport
End in: Kathmandu |Airport
Price: US$ 1699 per person
Best Season: March-May, Sept-Nov
Trip Description

Manaslu Trekking is an amazing base camp trek going up and back along a different path with beautiful scenery, rich culture and stunning mountains view. The Manaslu Circuit trek has been increasingly popular as it witnesses less number of trekkers compared with other established trekking routes like Everest Base camp or Annapurna Base camp.

Manaslu (8163m) is the eighth highest mountain of the world and sits next to the Annapurna range. It is in a region which was closed to outsiders until the early 90's and tourism is still restricted. So we have to make special permit to enter here. Manaslu is an amazingly beautiful trek with breathtaking views of Mount Manaslu (8163m) and the Ganesh Himal massifs. Along the trail, you encounter interesting Buddhist villages mixed with Hindu and Tibetan religion and culture. The trail follows the spectacular Budhigandaki River all the way from Arughat till its source just below the Larke Pass (5125 m) and end crossing the High pass of Larke La and through Marchyangdi valley.

After spending two nights in Kathmandu exploring the heritage sites, you will drive about 7 hrs on a 4WD and start the Manaslu trekking from low altitude, at around 700m. As the trail ascends one can enjoy different landscapes ranging from the green countryside, picturesque village, beautiful waterfalls, lush forests, rushing river to spectacular high altitude landscapes while walking alongside glaciers. The Visiting of Manaslu Base Camp & crossing of the Larke Pass (5125 m) is the highlight of the Manaslu trekking. It can be tough when there is snow. However, the stunning landscape with the mighty Himalayas towering straight above you and the spectacular glaciers along the way make it an unforgettable experience.

The descent passes through beautiful alpine meadows at Bimtang before joining the main Annapurna Circuit trekking route for Besisahar. We will have one rest day at Bhimthang after the long day to rest and explore as Bhimthang is amazingly beautiful place for rest. We have carefully devised our itinerary not to go too high to fast in order to avoid altitude sickness therefore have kept one acclimatize day at Samagoun which is beautiful village to explore Manaslu base camp and Birendra lake before going the high pass. After the trek we will spend two nights in Kathmandu for safety reason and to explore more places and do our last shopping as everyone wanted to buy something for their love one.

Let you find the reason why manaslu trekking would be the great trekking destination for anyone from 10 Reason to do Manaslu Circuit Trek. Also, you can combine Manaslu trek with Tsum valley and Annapurna Circuit, please let us know about your planning so that we can customize the itinerary.

Is Manaslu Trek a right trip for you?

  • If you are looking for a trek that is totally a different route to go and comeback then it is a right trek for you as Manalsu trek is an absolutely circuit trail.
  • If you are looking for a trail where there are less trekkers and still offers great view of mountains, picturesque village, ancient Monasteries, High passes, explore Manaslu base camp then then this is the right trek for you.
  • Trekking in Nepal is not like walking in the park. It goes with many ups and down reaching altitudes of over 5000 meters. We will also spend few nights above 4000m. You have to be good health condition to participate. If you are happy to challenge yourself then this is the right trek for you.
  • The weather can be unpredictable in the Mountains, we trek up to 5-8 hours per day from 3000-5400m of altitudes, so please prepared for this mentally and physically. If you are ready to cope with it, Manaslu trekking is the right trek for you.
  • The Teahouses where we spend nights are very simple with only basic facilities. You have to use sharing bathroom and toilet especially in high altitude. If you are not looking for comfort then this is the right trek for you.
  • The Manaslu trek can be combined with Tsum valley and Annapurna Circuit. If you have more time and want to explore more areas, then this is the right trek for you. Please ask us to customized new itinerary.
Outline Itinerary
  • Day 1: Arrival and transfer to hotel
  • Day 2: Kathmandu sightseeing
  • Day 3: Kathmandu-Arughat (550 m) 7 hours bus/ jeep; 1-2hours more by jeep to Soti Khola (597 m)
  • Day 4: Soti Khola (597 m) - Machhakhola (825 m) 6 hours
  • Day 5: Machhakhola (825 m) - Jagat (1330 m) 7-8 hours
  • Day 6: Jagat (1330 m) - Deng (1860 m) 6-7 hours
  • Day 7: Deng (1860 m) - Namrung (2580 m) 6-7 hours
  • Day 8: Namrung (2580 m) - Samagaun (3480 m) 6 hours
  • Day 9: Rest day Samagaon (3480 m); acclimatization walk to Birendra Tal and eventually to Manaslu Base Camp (4500 m)
  • Day 10: Samagaon (3480 m) - Samdo (3865 m) 3-4 hours
  • Day 11: Samdo (3865 m) - Dharmasala/Larke Phedi (4470 m) 3-4 hrs
  • Day 12: Dharmasala/Larke Phedi (4470 m)-Bimthang (3740 m) 8-9 hours walk via Larkya La (5106 m) (Time depending on your pace and weather conditions)
  • Day 13: Rest day at Bimthang
  • Day 14: Bimtang (3740 m) - Dharapani (1860 m) 8 hours
  • Day 15: Drive from Dharapani (1860 m) to Besisahar(760 m) 6 hours, bus to Kathmandu 5-6 hours
  • Day 16: Day at leisure/ reserve day in case of flight cancel/Hotel
  • Day 17: Drive to Airport for Return flight
Highlights of the tour:
  • One of the most popular treks in Nepal
  • Breathtaking view of great Himalayas
  • Passes through beautiful alpine meadows
  • Follows the spectacular Budhigandaki river
  • Encounter an intresting Buddhist village 
  • Explore Manaslu Base Camp
  • Cross the Larke La pass
  • Explore Samagaun, Pungyen Gompa
Manaslu Trekking Video
What's Included:
  • Airport pick up and drop
  • Welcome and farewell dinner
  • All sightseeing trip as mentioned
  • All entry fees during sightseeing
  • All Hotel accommodation as mentioned with breakfast
  • All Transport on Private Coach
  • 3 meals during trek
  • Special manaslu Permit
  • Annapurna Conservation and Manaslu conservation fee
  • TIMS permit
What's Not Included:
  • Travel Insurance
  • Nepalese Visa
  • Tips for Guide and other trek staff
  • Lunch & dinner in the city
  • Additional costs due to illness, rescue, force majeure, changes of flight and itinerary
  • Personal drinks and Bar Bill
  • Battery charge ( about 1$)  and hot shower cost (2-4$)
Dates & Price:

The Following dates and prices are LAND ONLY itinerary joining in Kathmandu. Please make your own flight arrangements. If you need some help to arrange an international flight, we can suggest you some agents who are specialized on ticketing.

BOOK WITH CONFIDENCE - No surcharge guarantee whether you are booking for this year or the next, we have undertaken to guarantee that all of our Land Only prices will not change once you have booked your holiday.

DATE WITH FESTIVAL & EVENTS - recommended If you are planning your holiday and want to have once in a life time experience then chose the date that combined with events or festivals. It will enhance an experience of life time in your holiday.

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  • Trip End Date Single Supplement Price
    Thursday 22 February 2024 Saturday 09 March 2024 US$ 250 US$ 1869

    Check Other Availability Dates:
  • Your Journey, Your Way -this itinerary can be tailored to your desire

    You can also use this tour as a base for a tailor-made itinerary. Like your personal architect creating your one-of- a-kind home, our Travel Specialists will execute the trip of a lifetime. It's all up to you - logistics, pace, budget, dates, performances, visits, explorations, meals and lodging are hammered out down to the finest customized detail. Please fill in our tailor-made request form.

  • Private Journey - customize the departure dates suitable for you

    If you do not want to join a group then you can also make this a private trip with your friends and family one at your own schedule. Considering this, Trekking Team Group organizes private journeys as well. Please choose your own departure date.


Day 1: Arrival and transfer to hotel

Arrival at Tribhuwan International Airport, Kathmandu. A traditional warm welcome by our airport representative. Short briefing about the package in the hotel. Typical welcome dinner in the evening.

  • Accomodation: Hotel
  • Meals:Welcome Dinner

Day 2: Kathmandu sightseeing

Your first day begins with breakfast at your Hotel. You will be taken for sightseeing of Kathmandu Valley to explore the vibrant city after breakfast at your hotel. Drive to famous Buddhist Stupa Swayambunath, also known as Monkey temple, on the hill of Kathmandu Valley where you can see stunning view of mountains and Kathmandu valley. This temple attracts Buddhists and tourists from around the world. Swayambhunath Stupa is the most ancient and enigmatic of all the holy shrines in Kathmandu valley. Its lofty white dome and glittering golden spire are visible from far and wide. Next is Pashupatinath, the temple of Lord Shiva. This is probably the most famous temple for Hindu in Indian Sub-continent. There is crematorium beside the temple where dead bodies are burnt to ashes. After exploring Pashupatinath you will visit fascinating sights of Patan Durbar Square, one of the most glorious examples of traditional Nepalese architecture, full of centuries old temples and palaces.

  • Accomodation: Hotel
  • Meals:B

Day 3: Kathmandu-Arughat (550 m) 7 hours bus/ jeep; 1-2hours more by jeep to Soti Khola (597 m)

After breakfast you will be taken to the scenic drive to Arughat bazaar along the Trishuli river. One can explore scenery and rural lifestyle. You will be driving to Dhadingbensi from Kathmandu. Further you will drive north to Arughat from Dhadingbensi, the district headquarters of Dhading, for few hours. Finally you reach Arughat Bazaar (670m), a clustered settlement on both sides of the Budhigandaki river linked by a suspension bridge. It is the popular trade centre in the region. Drive further towards Soti Khola. Overnight in Soti Khola.

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 800m
  • Distance:170km
  • Time:6-7Hrs

Day 4: Soti Khola (597 m) - Machhakhola (825 m) 6 hours

Your day will begin with breakfast at your hotel. After crossing a bridge the trail passes through beautiful Sal forest. Then you climb into a ridge above huge rapids of the Budhigandaki. You will pass a number of small of villages.You will climb further behind a outcrop until you reach a wide valley at the confluence where a large tributary mixes at the Budhigandaki river. You will descend along the wide sandy riverbed. Cross another suspension bridge to reach Machha Khola village. Overnight in Machha Khola.

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 100m
  • Distance:12km
  • Time:6-7Hrs
  • Ascent:228m

Day 5: Machhakhola (825 m) - Jagat (1330 m) 7-8 hours

You will cross a stream named Machha Khola. The trail is full of ups and downs. After crossing the Tharokhola stream you will head upstream to the tiny village of Khorlabesi. After few more ascends and descends you will come across a small hot spring in Tatopani. The route now switches to the left bank of the river through a suspension bridge. Climbing on a wide, well-crafted staircase you will finally reach tea house at Doban after crossing a short section of forest. After crossing a suspension bridge over the Yaru Khola, you will climb again over a ridge, trek along the river and ascend towards beautiful village of Jagat. Overnight in Jagat.

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 150m
  • Distance:11km
  • Time:6-7Hrs
  • Ascent:504m

Day 6: Jagat (1330 m) - Deng (1860 m) 6-7 hours

You will descend to the river bank through a long series of stone steps. Your trekking will begin by climbing over a terraced hill to Salleri from where you can see Sringi Himal (7187m). You will then descend to Sirdibas. The valley widens a bit as the trail reaches at Ghatta Khola. At Ghat Khola, you will cross the river through a suspension bridge and climb steeply to Philam. Philam is a large Gurung village. Your next destination is Chisopani. Now you will cross the hillside which offers stunning views of a waterfall. Then descend to the grassy slopes, cross the Budhi Gandaki river. This region is alpine zone where you can see pine trees. The trail continues along the west bank of the river for a while, then cross to the east bank and back again. The trial passes through the bamboo forest to Deng Khola. Upon crossing the stream, you will reach the tiny village of Deng. Overnight in Deng.

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 200m
  • Distance:11km
  • Time:6-7Hrs
  • Ascent:530m

Day 7: Deng (1860 m) - Namrung (2580 m) 6-7 hours

Today you will trek to Namrung from Deng. Descend about 40 minute, cross the Budi Gandaki river to reach Rana (1910m). Climb about an hour up and down to reach Bhi, head west to the Budi Gandaki valley beyond the village by crossing the Serang Khola. The trail passes through the impressive mani stone through forest where you will turn towards a corner that contours to Ghap. It will take approximately two and half hours to reach Ghap from Bhi. You can see the Tibetan influence at Ghap village. There is another route as well. You can take that route through Prok village. Prok has a viewpoint for a beautiful sight of Siringi Himal. The trail follows the river upstream through a dense forest. Trekking will be pleasantly cool as you start to gain the height and enter the alpine forest of pines and juniper. Cross the river again and climb some steep staircases up to the village of Namrung. Overnight in Namrung.


  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 150m
  • Distance:10km
  • Time:5-6Hrs
  • Ascent:720m

Day 8: Namrung (2580 m) - Samagaun (3480 m) 6 hours

Today you will trek from Namrung after exploring Sringi and Ganesh Himal as well as Mt.Himal Chuli in the south. There are extensive barley field and pastures as you trek through the village. Climbing quite steeply, you will reach the picturesque village of Lihi (2920m). It is a fine village with many chortens and barley terraces. You will cross a large stream flowing down the Lidanda Glacier and pass through the Tibetan village of Sho. Just about the village you will get a splendid view of Manaslu north and Manaslu itself ahead. Further pass through Lho and Shyala village before reaching Samagaun village. Lho is a large village with a lovely little monastery and numerous chortens, mani walls and a very ornate white stupa. You will enjoy extraordinary views of Mt.Manaslu from Lho village and also explore the famous Ribung Gompa. In the Shyala village you will be surrounded by high mountains like Himal Chuli and Peak 29 (Nagi Chuli) to the left, Manaslu and glaciers straight ahead and other snow clad summits to the right. And at the far end stands Ganesh Himal. You will stay tonight at Samagaun.

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 100m
  • Distance:11km
  • Time:7Hrs
  • Ascent:900m

Day 9: Rest day Samagaon (3480 m); acclimatization walk to Birendra Tal and eventually to Manaslu Base Camp (4500 m)

Today is a rest day at Samagaun (3520 m). Make fit yourself for the further journey. This day is for acclimatization. Prepare physically and mentally for adaptation in the changed climate or environment. We suggest you to stay active even in the rest day as it is helpful for further journey. You will enjoy thousands of mani stones with Buddhist text and pictures. You will see Sherpa women clad in traditional clothes and ornaments. One can have opportunity to explore the impressive Sama Gompa. Enjoy breathtaking views of the granite pyramid of Manaslu. You will walk to Birendra Tal and also go to visit Manaslu  Base camp if you have energy.

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 1020m
  • Distance:9km
  • Time:7Hrs
  • Ascent:1020m

Day 10: Samagaon (3480 m) - Samdo (3865 m) 3-4 hours

Today you will descend to Budhi Gandaki River and follow its course upward. You will have excellent mountain views around. Manaslu, which is now behind you, is particularly impressive from the meadows at Kermo Kharka which also marks the start of the trail to Manaslu Base Camp. It is an easy trail on a shelf above the river passing the juniper and birch forests of Kermo Kharka. Drop off the shelf, cross the Budhi Gandaki on a wooden bridge and climb steeply onto a promontory between two forks of the river. After crossing to the east bank of the river you will reach Somdu (3860m). Somdu is the last permanent settlement in the valley. Overnight in Samdo.

  • Accomodation: Lodge
  • Meals:B L D
  • Distance:8km
  • Time:6Hrs
  • Ascent:385m

Day 11: Samdo (3865 m) - Dharmasala/Larke Phedi (4470 m) 3-4 hrs

Today you will continue your trek walking down the edge. You will cross the wooden bridge over Budhi Gandaki and begin walking upward. Again cross the stream which runs down from the Gya la, another pass crossing into Tibet. You will pass another village here known as Larkya Bazaar. Nearing the Larkya Glacier, you will reach Dewang (4450), which is known as Dharmasala. This place is also known as Larkya Phedi which means the “Foot of Larkya” and this is the place where the climb of Larkya La begins. Overnight in Dharmashala.

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 100m
  • Distance:8km
  • Time:6Hrs
  • Ascent:605m

Day 12: Dharmasala/Larke Phedi (4470 m)-Bimthang (3740 m) 8-9 hours walk via Larkya La (5106 m) (Time depending on your pace and weather conditions)

Today’s trek is the longest during the trip. Initially you will climb to the north to reach the ablation valley of the Larkya Glacier. You will pass small frozen lakes from where you can enjoy views of Cho Danda and Larkya Peak. You will cross boulder fields and crest several times. You can see the summit cairn and its lines of fluttering prayers flags. You have incredible panoramic views of Himalayan peaks including Himlung Himal, Cheo Himal, Kang Guru and Annapurna II. There is steep descent first which is likely to be over snow and then scree to reach the ablation valley trail leading to Dangboche Kharka. It is a good place to take rest before continuing the descent to the welcome lodges of Bimthang (3855m), located in a broad and level ablation valley. A long, hard but ultimately rewarding trekking of the day in the Himalaya. Overnight in Bimthang.

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 1385m
  • Distance:19km
  • Time:10-12Hrs
  • Ascent:665

Day 13: Rest day at Bimthang

Today is for rest. You can explore Bimthang and its surroundings. You will get extraordinary views of Himlung, Cheo, Kangguru and Annapurna II. You can enjoy the day with beautiful scenery. You can have stunning view of mountains like Mt Manaslu, Mt Kangaru, Himlung, Cheo Himal, Lamjung  Himal, Phungi  Himal and Poker Mountain etc. Overnight in Bimtang

  • Accomodation: Lodge
  • Meals:B L D

Day 14: Bimtang (3740 m) - Dharapani (1860 m) 8 hours

Today you will descend further and cross a high pasture (Sangure Kharka) followed by a bridge over Dudh Khola. You will walk through rhododendron forest and follow a trail through a narrow valley until you reach the highest cultivated land of the valley at Karche (2785 m). You will pass across fields before making a steep climb over a ridge. The trail comes off the ridge in a big, sweeping arc to the river bank at 2580m. Within a short distance there is the village of Gho where we will take a lunch break and Walk further to Dharapani. Overnight in Dharapani village.

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 1880 m
  • Distance:20 km
  • Time:8 Hrs

Day 15: Drive from Dharapani (1860 m) to Besisahar(760 m) 6 hours, bus to Kathmandu 5-6 hours

Today after having an early breakfast, we will further continue our trip to drive from Dharapani to Besisahar in local transport. Here we will stop for our lunch break and continue our trip to Kathmandu in private transport. Enjoy the scenic drive from Besisahar to Kathmandu. After reaching in Kathmandu, transfer to Hotel and rest.

  • Accomodation: Lodge
  • Meals:B L
  • Descent: 1050 m
  • Distance:230 km
  • Time:11 Hrs
  • Ascent:300 m

Day 16: Day at leisure/ reserve day in case of flight cancel/Hotel

It’s a leisure time in Kathmandu, where the rest of the day is free for shopping, sightseeing or relaxing. This is an extra day in case of bad weather. Free time to explore Kathmandu before setting for the airport.

  • Accomodation: Hotel
  • Meals:B

Day 17: Drive to Airport for Return flight

Your final day in Kathmandu is a free day. You do as you like. Many people take the time for shopping others enjoy exploring the cultural sites of the city. Our local guide can advise you on the best shops in the area. Farewells! Our airport representative will travel with you to the airport. 

  • Meals:B
Czech Republic

Jun 08 2017

It was a perfect time on Manaslu trek with Trekking Team. Everything is easy with this company. Thamel office is always ready to give accurate information. Our guide and all porters were so helpfull in the mountains. Thanks to their job we had no problem at all and we could enjoy the beauty of Himalaya. When I will go to Nepal again I will for sure organize my tour with Trekking Team Group.

A TripAdvisor Me

May 06 2017

For a trip my son and I had long planned to make together, it was important that everything be well planned out, that we have an experienced and capable guide and porter, and that the 'customized' elements of the trip be considered and integrated into our trek. Trekking Team Group did not disappoint! From the first contact we made with Shreehari Thapaliya, the owner, I knew we had chosen the right outfit. Shreehari was very attentive to all of our needs and put together a trek that met all of our expectations. We met our guide, Birman Tamang, the day we arrived in Kathmandu and he was available to us from that day until we left Nepal. Birman knew the area not only as a Nepali but also from many previous treks he had gone on - he was a familiar face to all the locals along the way. Our porter, Om Bahadur, was equally at home at all the guesthouses. Both Birman and Om worked tirelessly to make sure our experience was a memorable one. They provided us with interesting history and anecdotes about each village and guesthouse, they shared an amazingly complete knowledge of flora, fauna and cultural aspects of our trip, they looked out for our comfort and safety. We formed a friendship with all the staff at Trekking Team Group, and we look forward to returning in the future to explore other parts of Nepal with the team. I could not recommend them more highly, they truly offer a unique and excellent experience.

By Marcus
United Kingdom

Aug 23 2016

Having 3 weeks to do a trek in Nepal, and with my heart set on the Manaslu circuit, Trekking Team Group  seemed to meet my requirements immediately. After emailing a number of companies from the UK, I received a very prompt reply from Shree confirming I could join with a group leaving a few days after I arrived in Kathmandu. They seemed to be offering a similar package to other companies but at a more reasonable price. Shree answered all of my questions in a friendly and professional manner. I paid a 10% deposit with a view to paying the rest on arrival
The trek itself was absolutely brilliant and I cannot fault our guide Arjun and porter, Mingma. Both were great company, reliable and very trustworthy. Arjun was knowledgeable, providing us with well-timed insights to the landscape, culture and so on, while Mingma was always on hand to help where he could. Arjun selected some excellent lodges, ensuring that we felt safe and well-looked after the entire time. A fantastic service all round and five stars to Arjun, Mingma and Trekking Team Group. Highly recommended.

Russell K
United States of America

Nov 03 2014

We trekked the Manaslu Circuit this year and it was awesome - trekking team group were organized, fun , considerate and looked after everything for us. Special mention for our guide Arjun and porter Tashi - they are the BEST!. Looked after us every step of the way - were fun, friendly and made the trip a true pleasure.

A beautiful circuit - get out and do it!

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Additional Information

This is ADVENTURE travel, and many of the trip destinations in this site are remote areas, within under developed countries, where events are less predictable than is usually the case in. The unexpected is the norm in these areas and, despite painstaking planning and organization, our adventure trips can never be taken for granted like regular trips. Many of the places that we visit do not have the same quality of emergency health and safety services that you are used to in the developed world. Internal flights can be canceled, road transport is generally uncomfortable and unreliable, and hotels often do not approach the standards of the West.


IF YOU ARE NOT PREPARED FOR THIS, YOU SHOULD NOT TRAVEL WITH US.This unpredictability also means that the itineraries that we put forward for each of our trips should be seen as statements of intent, rather than as contractual obligations. A variety of factors, including weather, transport difficulties and political instability, might dictate that we change any itinerary. The trip leader will make any changes that are necessary, after consultation with the group. Only rarely will such changes be significant, and we will always do everything within our powers to minimize the effects of the enforced changes. We cannot be held responsible for the results of changes or delays, irrespective of how they are caused.

What makes this trip different ?

Trekking Team Group is the major supporter of Ambe Foundation, an apolitical and not-for-profit organisation. We contribute our support for the development of some community schools in remote villages in Nuwakot district. We have been supporting Gramin Devi School and Khumbeshwori School, both community-based educational institutions, through donation, sponsorship and partnership in various projects.


Trekking Team Group donates one percentage of its total business profits to the foundation on yearly basis. The donated amount supports the ongoing maintenance of Gramin Devi School and Khumbeshwori School in Nuwakot.


One of the major activities of Ambe Foundation is the children sponsorship programme. It is conducted in full collaboration with Trekking Team Group.

Partnership (Volunteering Program)

The Ambe Volunteer Programme, organised by Ambe Foundation and Trekking Team Group, aims to mobilise teams of experts and interested individuals effectively for education, health and community development in Nuwakot district.

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