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Nepal Yoga Trek | 13 Days

From $1500


At a Glance:
Tour Code: NYT013
Style: Wellness-Mind, Body & Soul
Maximum Altitude: 1900m
Transport: Air+Overland
Duration: 13 Days
Start in: Kathmandu |Airport
End in: Kathmandu |Airport
Price: US$ 1500 per person
Best Season: March-May, Sept-Nov
Trip Description

Nepal Yoga Trek combines two of Nepal's most distinct traditions. Combination of these elements creates a more fulfilling adventure that opens the mind, body & soul for greater relaxation and deeper awareness. Nepal Yoga Trek takes you to the ultimate serene beauty of Nepalese Himalayas as well as the majestic beauty of cultural and historical places of Nepal including all round fitness and inner peace.

If you are passionate about the yoga, Nepal's Yoga Trek benefits you in the two major advantage of yoga & meditation and they are Physiological Benefits & Biochemical Benefits. The main aim of the yoga is to unite the mind, body & soul. It helps you become more aware of your body's posture, alignment, and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment.

Outline Itinerary
  • Day 1: Kathmandu Arrive
  • Day 2: Walking tour of Kathmandu/Everest flight
  • Day 3: Kathmandu-Rafting-Yoga
  • Day 4: Yoga| Drive to Chitwan
  • Day 5: Chitwan sightseeing
  • Day 6: Chitwan to Pokhara
  • Day 7: Pokhara-Annapurna Eco Village-Yoga
  • Day 8: Free day at Annapurna Village- yoga
  • Day 9: Eco village-Dhampus trek
  • Day 10: From Dhampus to Pokhara back
  • Day 11: Pokhara-Kathmandu
  • Day 12: Kathmandu-Bouddha-Pashupatinath-Bhaktapur
  • Day 13: Departure
Highlights of the tour:
  • Immerse yourself in this Yoga experience
  • Mindfulness meditation practices
  • Breathtaking view of snow capped mountain ranges
  • Getting along with ethnic people and thier culture
  • Magnificent sunrise and sunset view
What's Included:
  • Kathmandu Airport transfers
  • 3 meals during trek
  • An experienced insured and equipped English speaking guide
  • Guided sightseeing and entry fee in Kathmandu
  • Internal flights and land transport involved in the itinerary
  • Flights of guide
  • 3-4* accommodation in Kathmandu with breakfast
What's Not Included:
  • Travel Insurance
  • Nepalese Visa
  • Tips for Guide and other trek staff
  • Lunch & Dinner in the city
  • Additional costs due to illness, rescue
  • Additional cost due to force majeure, changes of flight and itinerary
  • Personal drinks and bar bill
Dates & Price:

The Following dates and prices are LAND ONLY itinerary joining in Kathmandu. Please make your own flight arrangements. If you need some help to arrange an international flight, we can suggest you some agents who are specialized on ticketing.

BOOK WITH CONFIDENCE - No surcharge guarantee whether you are booking for this year or the next, we have undertaken to guarantee that all of our Land Only prices will not change once you have booked your holiday.

DATE WITH FESTIVAL & EVENTS - recommended If you are planning your holiday and want to have once in a life time experience then chose the date that combined with events or festivals. It will enhance an experience of life time in your holiday.

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  • Trip End Date Single Supplement Price
    Friday 23 February 2024 Wednesday 06 March 2024 US$ 500 US$ 1500

    Check Other Availability Dates:
  • Your Journey, Your Way -this itinerary can be tailored to your desire

    You can also use this tour as a base for a tailor-made itinerary. Like your personal architect creating your one-of- a-kind home, our Travel Specialists will execute the trip of a lifetime. It's all up to you - logistics, pace, budget, dates, performances, visits, explorations, meals and lodging are hammered out down to the finest customized detail. Please fill in our tailor-made request form.

  • Private Journey - customize the departure dates suitable for you

    If you do not want to join a group then you can also make this a private trip with your friends and family one at your own schedule. Considering this, Trekking Team Group organizes private journeys as well. Please choose your own departure date.


Day 1: Kathmandu Arrive

When you arrive in Kathmandu at Tribhuvan international airport,You will be warmly greeted by our airport representative.After Traditional warm welcome you will Transferred to Hotel,we will discuss about the trip and briefing about the Package,evening Typical welcome dinner.

  • Meals:D

Day 2: Walking tour of Kathmandu/Everest flight

Today you are going to visit the Kathmandu durbar square. After that you will visit the local markets and interact with local peoples. After breakfast if you are interested then you can experience a flight to the Himalayas to see majestic Mount Everest. You can take a beautiful photograph of the world’s highest mountain from the cockpit. Then you will return to hotel and take a short rest. At the end make a walking tour of Kathmandu durbar square.

Day 3: Kathmandu-Rafting-Yoga

Early morning you will driven away from the Kathmandu to the rafting starting point. We will enjoy breakfast together and prepared for rafting expedition.Expert guide will explain about the safety precaution and equipment used. During rafting time you can fully enjoy by taking the photographs as well as short time swimming experience.You are served by freshly cooked lunch at the bank of the river on the newly setup camp where you will be having dinner tonight. Before that you will do evening yoga course.

  • Accomodation: camp
  • Meals:Camping with lunch and dinner

Day 4: Yoga| Drive to Chitwan

Early morning wake up and you will do yoga then have a delicious hot breakfast in hotel. While doing yoga, it also includes meditation, pranayam which will make your mind body and soul fresh and stress free. Then continue your next destination to Chitwan having a lunch in the way. After some hour you will reach Chitwan where you can do sightseeing, walking in the river bank, shopping or relaxing. Evening you will attain cultural dance program with typical Nepali dinner. Overnight in hotel of Chitwan.

  • Accomodation: Hotel
  • Meals:BLD

Day 5: Chitwan sightseeing

Today you will have full day jungle activities.We will explore flora and fauna and wild animals as well as one horn rhino.We will explore the medicinal herbs which is available on that region.

  • Accomodation: BLD

Day 6: Chitwan to Pokhara

Today after breakfast you are driven to Pokhara through scenic mountain terrain and upon reaching Pokhara you will transfer to hotel, relax and freshn-up in hotel. This picturesque town set on the laps of Annapurna Mountains is the staging area of all treks in this region. The evening can be spend most enjoyably on the bank of the Fewa Lake which reflects the towering Fishtail Peak in its water. Visit Barahi Temple on the lake side during sunset. Overnight in Pokhara.

  • Meals:BLD

Day 7: Pokhara-Annapurna Eco Village-Yoga

Leaving behind Pokhara City, drive for about 30 minute to Hymja. Trekking through the village, forest and great view of Annapurna range will takes you to Annapurna Eco Village. Lunch and evening explore the village with interacting with the local villagers about their daily lifestyles and traditions. Then after that take activity participate on evening yoga which will make your mind, body and soul more energetic and strengthfull.

Day 8: Free day at Annapurna Village- yoga

Early morning after wake up have a delicious hot breakfast. After that you will take a walk and visit the Annapurna eco villages, during that you can interact with local peoples and children about their daily lifestyles and traditions. At midday lunch and explore the surroundings of the eco villages. Then there will the yoga class at the evening to make you healthy and more energetic. Spend your night in Annapurna Eco Village.

Day 9: Eco village-Dhampus trek

Wake up early today to get spectacular sunrise over the Annapurna range. Watch the mountain peaks turn to shimmering gold. Of 14 mountain peaks higher than 8000 metres in the world eight are in Nepal. Three among them can be seen from this spot if the sky is clear. Enjoy such memorable moment, take breakfast in the garden having good views of the Himalaya and then trek to Dhampus. The trek is short but quite memorable with fantastic mountain view and country side. Visit Dhampus village, a settlement of British Gurkhas, in the late afternoon. You will also have an opportunity for a close look at the daily lives of the villagers. You can enjoy beautiful sunset again.

  • Accomodation: Tea House
  • Meals:BLD

Day 10: From Dhampus to Pokhara back

Trek downhill for about 2-3 hour after breakfast and drive to Pokhara. If you have still energy you can hike to World Peace Stupa and trek down to Davi’s Fall for about 3 hours. If not just enjoy the lake city.

  • Accomodation: Tea House
  • Meals:B

Day 11: Pokhara-Kathmandu

After breakfast, you will be driven back to Kathmandu and check-in our hotel. Rest of the day we are totally free. (On your way back, you may stop for a while to visit Manakamana Temple, believed as the wish fulfilling goddess by cable car).

  • Accomodation: tea House
  • Meals:B

Day 12: Kathmandu-Bouddha-Pashupatinath-Bhaktapur

You begin your sightseeing tour of Kathmandu valley by visiting two very important religious centers, Pashupatinath temple for the Hindus, nearby along the banks of the river Bagmati is the cremation area for the dead. Boudhanath is possibly the largest Stupa in the world and the center for Tibetan school of Buddhism. Then you will be driven back to Bhaktapur the medical cities of devotees and the best preserved of all the old cities of Kathmandu Valley.
The guide will drive you to our resort in Nagarkot. You will have Himalayan sunset views and spend the night in the resort

  • Accomodation: Hotel
  • Meals:B

Day 13: Departure

Final warm farewells, our airport representative will accompany you to the airport see you off. Fly back to home.

  • Meals:B
Pamela Wasei
United States of America

Mar 14 2021

Nepal Yoga trek was one of our priority package while traveling to Nepal. We group of three family member tried to contact multiple tour operator in Nepal, however there was no better agencies than Trekking Team Group. Shreehari and office staff was very helpful with huge knowledge of the particular places. Shree himself organize the Kathmandu sightseeing around the valley and share his knowledges which he have adequate of the places. While trekking and yoga session, our guide and porter helped a lot and were friendly. We got the chances to experience that feeling while doing Yoga in front of Himalayas. Thank you Shree and Trekking Team Group. A very well recommended company if anyone want to visit Nepal with great care.

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Additional Information

This is ADVENTURE travel, and many of the trip destinations in this site are remote areas, within under developed countries, where events are less predictable than is usually the case in. The unexpected is the norm in these areas and, despite painstaking planning and organization, our adventure trips can never be taken for granted like regular trips. Many of the places that we visit do not have the same quality of emergency health and safety services that you are used to in the developed world. Internal flights can be canceled, road transport is generally uncomfortable and unreliable, and hotels often do not approach the standards of the West.


IF YOU ARE NOT PREPARED FOR THIS, YOU SHOULD NOT TRAVEL WITH US. This unpredictability also means that the itineraries that we put forward for each of our trips should be seen as statements of intent, rather than as contractual obligations. A variety of factors, including weather, transport difficulties and political instability, might dictate that we change any itinerary. The trip leader will make any changes that are necessary, after consultation with the group. Only rarely will such changes be significant, and we will always do everything within our powers to minimize the effects of the enforced changes. We cannot be held responsible for the results of changes or delays, irrespective of how they are caused.

What makes this trip different ?

Trekking Team Group is the major supporter of Ambe Foundation, an apolitical and not-for-profit organisation. We contribute our support for the development of some community schools in remote villages in Nuwakot district. We have been supporting Gramin Devi School and Khumbeshwori School, both community-based educational institutions, through donation, sponsorship and partnership in various projects.


Trekking Team Group donates one percentage of its total business profits to the foundation on yearly basis. The donated amount supports the ongoing maintenance of Gramin Devi School and Khumbeshwori School in Nuwakot.


One of the major activities of Ambe Foundation is the children sponsorship programme. It is conducted in full collaboration with Trekking Team Group.

Partnership (Volunteering Program)

The Ambe Volunteer Programme, organised by Ambe Foundation and Trekking Team Group, aims to mobilise teams of experts and interested individuals effectively for education, health and community development in Nuwakot district.

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