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PoonHill Yoga Trek | 12 Days

From $1499


At a Glance:
Tour Code: PYT012
Style: Wellness-Mind, Body & Soul
Maximum Altitude: 3210m
Transport: Air+Overland
Duration: 12 Days
Start in: Kathmandu |Airport
End in: Kathmandu |Airport
Price: US$ 1499 per person
Best Season: Feb-May, Sept-Nov
Trip Description

Poon Hill Yoga Trek is considered to be one of the world’s best destination for Yoga retreats. This week long Yoga lodge Trek in Annapurna foothills offers panoramic views of Annapurna, Dhaulagiri, Nilgiri, Himchuli, Machhapuchhre and many more. Poon Hill Yoga Trek is trekking with yoga practices and at the same time emerge with the culture of locals and enjoy the scenery.
Our yoga practice before the trek will prepare the body and mind for our trek. During the trek, our day will begin with a program to warm up the body and prepare the muscles, joints and the lungs for the day ahead. After the days trek there will be restorative yoga including gentle stretches, relaxation, breathing practices and meditation. Poon Hill Yoga Trek allows you to enjoy the trek, learn yoga & meditation at the same time in Nepal’s Himalaya.

Outline Itinerary
  • Day 1: Arrival and transfer to hotel
  • Day 2: Kathmandu Sightseeing Tour
  • Day 3: Drive to Pokhara
  • Day 4: Pokhara to Nayapul|Hille (1,495m/4,905ft)
  • Day 5: Hille to Bhanthanti (2,250m/7,380ft)
  • Day 6: Bhanthanti to Ghorepani (2,860m/9,385ft)
  • Day 7: Ghorepani to Poon Hill - Tadapani (2,600m/8,530ft)
  • Day 8: Tadapani to Kot Danda (2,000m/6,560ft)
  • Day 9: Trek to Shyauli Bazaar from Kot Danda (1,220m/4,000ft)
  • Day 10: From Shyauli Bazaar to Pokhara
  • Day 11: Pokhara to Kathmandu
  • Day 12: Departure Day
Highlights of the tour:
  • The most popular and relatively easy trek
  • Enjoy magnificent view of sunrise and sunset
  • Morning and evening yoga & meditation practice
  • Explore beautiful lake city Pokhara
  • Emerge with ethnic people and their culture
  • Breathtaking mountain scenery and beautiful villages
What's Included:
  • Kathmandu Airport transfers
  • 3 meals during trek
  • An experienced  insured and equipped english speaking guide
  • Guided sightseeing and entry fee in Kathmandu
  • Internal flights and land transport involved in the itinerary
  • Flights of guide
  • 3-4* accommodation in Kathmandu with breakfast
  • Teahouse accommodation  twin sharing basic
  • Tims permit
  • Insured and equipped porter as on IPPG rules
What's Not Included:
  • Travel Insurance
  • Nepalese Visa
  • Tips for Guide and other trek staff
  • Lunch & Dinner in the city
  • Additional costs due to illness, rescue
  • Additional cost due to force majeure, changes of flight and itinerary
  • Personal drinks and bar bill
Dates & Price:

The Following dates and prices are LAND ONLY itinerary joining in Kathmandu. Please make your own flight arrangements. If you need some help to arrange an international flight, we can suggest you some agents who are specialized on ticketing.

BOOK WITH CONFIDENCE - No surcharge guarantee whether you are booking for this year or the next, we have undertaken to guarantee that all of our Land Only prices will not change once you have booked your holiday.

DATE WITH FESTIVAL & EVENTS - recommended If you are planning your holiday and want to have once in a life time experience then chose the date that combined with events or festivals. It will enhance an experience of life time in your holiday.

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  • Trip End Date Single Supplement Price
    Saturday 24 February 2024 Wednesday 06 March 2024 US$ 300 US$ 1499

    Check Other Availability Dates:
  • Your Journey, Your Way -this itinerary can be tailored to your desire

    You can also use this tour as a base for a tailor-made itinerary. Like your personal architect creating your one-of- a-kind home, our Travel Specialists will execute the trip of a lifetime. It's all up to you - logistics, pace, budget, dates, performances, visits, explorations, meals and lodging are hammered out down to the finest customized detail. Please fill in our tailor-made request form.

  • Private Journey - customize the departure dates suitable for you

    If you do not want to join a group then you can also make this a private trip with your friends and family one at your own schedule. Considering this, Trekking Team Group organizes private journeys as well. Please choose your own departure date.


Day 1: Arrival and transfer to hotel

Arrival at Tribhuwan International Airport, Kathmandu. A traditional warm welcome by our airport representative. Short briefing about the package in the hotel. Typical welcome dinner in the evening.

  • Accomodation: Hotel
  • Meals:D

Day 2: Kathmandu Sightseeing Tour

You will be taken for sightseeing of Kathmandu Valley to explore the vibrant city after breakfast at your hotel. Drive to famous Buddhist stupa Swayambhunath, also known as Monkey temple, on the hill of Kathmandu Valley where you can see stunning view of mountains and Kathmandu valley. This temple attracts Buddhists and tourists from around the world. Swayambhunath Stupa is the most ancient and enigmatic of all the holy shrines in Kathmandu valley. Its lofty white dome and glittering golden spire are visible from far and wide. Next is Pashupatinath, the temple of Lord Shiva. This is probably the most famous temple for Hindu in Indian Sub-continent. There is crematorium beside the temple where dead bodies are burnt to ashes. After exploring Pashupatinath you will visit fascinating sights of Patan Durbar Square, one of the most glorious examples of traditional Nepalese architecture, full of century’s old temples and palaces.

  • Accomodation: Hotel
  • Meals:B

Day 3: Drive to Pokhara

After early morning yoga have a delicious hot breakfast, then drive towards the beautiful town of Pokhara in western part of Nepal. Taking fresh air, enjoy the staggering beauty of an area surrounded by some of the world’s highest mountains. In the afternoon, boat across Lake Phewa for magnificient views of the Annapurna mountain range. Watch reflections of their dazzling white peaks sparkle in the mirror-like water. Annapurna range is probably one of the finest mountain panoramas in the world. Then after that take activity participate on evening meditation. Enjoy the sunset in the lake and take dinner in one of the famous restaurant at lake side.
(Morning Yoga, Evening Meditation)

  • Accomodation: Hotel
  • Meals:B L D
  • Distance:200km
  • Time:6-7 Hrs

Day 4: Pokhara to Nayapul|Hille (1,495m/4,905ft)

Today you will drive approximately 1.5 hour to Nayapul, the starting point of the trek, on a private vehicle. From here you will start trekking towards Hille on a dirt road alongside beautiful stream. The begining of the trek gives you glimpses of the Himalayan peaks but rest of the day you will enjoy the beauty of green mountains surroundings and local villages. You will spend the night at a guest house.
(Morning Yoga, Evening Meditation)

  • Accomodation: Lodge
  • Meals:B L D
  • Distance:10km
  • Time:4-5 Hrs
  • Ascent:200m

Day 5: Hille to Bhanthanti (2,250m/7,380ft)

Today leaving Hille, move your feet with a steep climb to Ulleri. Ulleri is a large Magar village at 2,070m/6,790ft. The trail descends from this village square and shopping area. Continue to climb steadily amidst chirping birds on treetops to arrive at Bhanthanti, located near a river. It is densely oak and rhododendron forested area and chances of seeing a wealth of bio-diversity is possible. Spend your night in Bhanthanti guest house.
(Morning Yoga, Evening Meditation)

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 200m
  • Distance:8Km
  • Time:4-5Hrs
  • Ascent:800m

Day 6: Bhanthanti to Ghorepani (2,860m/9,385ft)

After breakfast trek to Ghorepani today. There is further climb to arrive at your lunch spot at Deurali (3180m), which is the highest point of the trek. After another hour walking from here through a dense forest of rhododendron and oak you will finally reach Ghorepani. The village has two parts: upper part and lower part. From here you can experience the stunning views of high mountains including Annapurna south and Nilgiri. Overnight at the lodge in Ghorepani.
(Morning Yoga, Evening Meditation)

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 150m
  • Distance:6Km
  • Time:2-3Hrs
  • Ascent:600m

Day 7: Ghorepani to Poon Hill - Tadapani (2,600m/8,530ft)

Wake up early today and trek about four hundred meters uphill to Poon Hill which takes about forty five minutes. You enjoy mesmerizing sun rise over the Annapurna range. Watch the mountain peaks turn from soft pink to shimmering gold as the sun climbs higher in the clear blue sky. Of fourteen mountain peaks above eight thousand metres in the world, eight are in Nepal. Two among them can be seen from this spot if the sky is clear. Back to the hotel for breakfast and trek to Tadapani. Stay overnight at a lodge there.
(Morning Yoga, Evening Meditation)

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 200m
  • Distance:6km
  • Time:3-4Hrs
  • Ascent:500m

Day 8: Tadapani to Kot Danda (2,000m/6,560ft)

Gentle days trek through beautiful green scenery. You arrive in Little Paradise - a true secluded paradise among the mountainous scenery where you can relax and enjoy peace and quiet. This local family owned teahouse has a very large and beautiful open garden area with flowers and trees, where chickens and friendly dogs roam free. They have rabbits and cows too and most vegetables are grown in their own organic garden. This beautiful property is located on a ridge between two mountains, offering great mountain views on one side and a stunning view over the valley on another side. Facilities are simple and the surroundings are superb.    
(Morning Yoga, Evening Meditation)

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 600m
  • Distance:9Km
  • Time:4-5Hrs

Day 9: Trek to Shyauli Bazaar from Kot Danda (1,220m/4,000ft)

Today early morning after hot and delicious breakfast you will start trekking to Shyauli Bazaar. Trail goes all the way down, passing through Gurung village of Ghandruk with wonderful mountain views. You’ll come down to the level of the river Modi Khola at Shyauli Bazaar, from here you can still see the Fishtail Mountain.    

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 880m
  • Distance:12Km
  • Time:6-7Hrs

Day 10: From Shyauli Bazaar to Pokhara

Walking from Syauli Bazaar, you have an easy short walk of 2 hours back to Nayapul, have some lunch in the village, and admire the mountain views and a 1.5 hr drive to Pokhara. Transfer to hotel to have some rest. Overnight in Pokhara.
(Morning Yoga, Evening Meditation)

  • Accomodation: Lodge
  • Meals:B L D
  • Distance:45Km

Day 11: Pokhara to Kathmandu

Early morning wake up for beautiful sunrise view along with the fascinating close-up mountain views. Have a delicious hot breakfast. After breakfast you have a scenic drive back to Kathmandu. Free time in Kathmandu, the rest of the day sightseeing, exploring, shopping or just relaxing in Kathmandu's numerous cafes and rooftop restaurants.

  • Accomodation: Lodge

Day 12: Departure Day

Final warm farewells, our airport representative will accompany you to the airport see you off. Fly back to home.

  • Accomodation: Lodge
Signe L

Jan 17 2017

My friend and I went to Nepal and wanted to try trekking. It's the first time for both of us, so we visited different places in Thamel and asked for the planning and price. The guy we talked to in Trekking Team Group seemed to really know what he was talking about and also speaks english perfectly. Furthermore his price was definitely the cheapest with everything included. So we chose this place and he was our guide for 4 days and everything went perfect!
We are really happy that we chose Trekking Team Group - they know what they're doing and gives you an unforgetable memorie!

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Additional Information

This is ADVENTURE travel, and many of the trip destinations in this site are remote areas, within under developed countries, where events are less predictable than is usually the case in. The unexpected is the norm in these areas and, despite painstaking planning and organization, our adventure trips can never be taken for granted like regular trips. Many of the places that we visit do not have the same quality of emergency health and safety services that you are used to in the developed world. Internal flights can be canceled, road transport is generally uncomfortable and unreliable, and hotels often do not approach the standards of the West.


IF YOU ARE NOT PREPARED FOR THIS, YOU SHOULD NOT TRAVEL WITH US. This unpredictability also means that the itineraries that we put forward for each of our trips should be seen as statements of intent, rather than as contractual obligations. A variety of factors, including weather, transport difficulties and political instability, might dictate that we change any itinerary. The trip leader will make any changes that are necessary, after consultation with the group. Only rarely will such changes be significant, and we will always do everything within our powers to minimize the effects of the enforced changes. We cannot be held responsible for the results of changes or delays, irrespective of how they are caused.

What makes this trip different ?

Trekking Team Group is the major supporter of Ambe Foundation, an apolitical and not-for-profit organisation. We contribute our support for the development of some community schools in remote villages in Nuwakot district. We have been supporting Gramin Devi School and Khumbeshwori School, both community-based educational institutions, through donation, sponsorship and partnership in various projects.


Trekking Team Group donates one percentage of its total business profits to the foundation on yearly basis. The donated amount supports the ongoing maintenance of Gramin Devi School and Khumbeshwori School in Nuwakot.


One of the major activities of Ambe Foundation is the children sponsorship programme. It is conducted in full collaboration with Trekking Team Group.

Partnership (Volunteering Program)

The Ambe Volunteer Programme, organised by Ambe Foundation and Trekking Team Group, aims to mobilise teams of experts and interested individuals effectively for education, health and community development in Nuwakot district.

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