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Yoga Trek In Annapurna | 11 Days

From $1300


At a Glance:
Tour Code: TTGYTIA
Style: Wellness-Mind, Body & Soul
Maximum Altitude: 4130m
Transport: Air+Overland
Duration: 11 Days
Start in: Kathmandu |Airport
End in: Kathmandu |Airport
Price: US$ 1300 per person
Best Season: Feb-May, Sept-Nov
Trip Description

Are you a yoga and trekking adventure enthusiast? Join our Yoga Trek In Annapurna with trekking adventure in the Himalaya to see the wonder of yoga and meditation. Yoga trek in Annapurna is one of the unique and exciting ways of doing trekking with Yoga and Meditation enjoying the showcase of cultural and picturesque scenic beauty. This trek provides you with the various advantage of adventure trekking, hiking, and expedition with full relaxing and refreshing yoga and meditation classes by our local and professionally trained guides. Practicing yoga asana in the morning and Meditation in the evening inhaling the fresh mountain air from the Himalaya brings such serenity and joy to you that creates incredibly unbelievable satisfaction and happiness. This amazing Yoga trekking trip to the Himalaya brings a completely new taste to your logic practice, to a higher level.

Yoga trek in Annapurna begins in Pokhara, widely known as Lake City and passes through cascading waterfalls, beautiful small villages, terraced farmlands, lush rhododendron forests, and amazing mountain vistas. It also passes below Mount Machhapuchre before reaching the Annapurna Sanctuary which offers an opportunity to explore the magnificent place before returning to Pokhara.

Outline Itinerary
  • Day 1: Arrival Day Kathmandu
  • Day 2: Kathmandu Sightseeing Tour
  • Day 3: Drive to Pokhara
  • Day 4: Drive to Nayapul & Trek to Ghandruk (1940m/6360 ft)
  • Day 5: Ghandruk to Chhomrong (2170m/7120ft)
  • Day 6: Chhomrong to Bamboo (2310m/7578ft)
  • Day 7: Bamboo to Deurali (3230m/10,595ft)
  • Day 8: Deurali to ABC (4,130m/13,545ft) via Machhapuchhre Base Camp (3700m/12135ft)
  • Day 9: Annapurna Base Camp to Bamboo
  • Day 10: Bamboo to Jhinu Danda (1760m/5770 ft)
  • Day 11: Trek to Naya Pul then drive to Pokhara
  • Day 12: Pokhara – Kathmandu
  • Day 13: Departure Day
Highlights of the tour:
  • Immerse yourself in this Yoga experience
  • Breathtaking view of snow covered mountain ranges
  • Mindfulness meditation practices
  • Visiting of ancient palace, temples
  • Mingle with ethnic majority of Gurung, Tamang & Chhetri
  • Magnificent sunrise and sunset view
What's Included:
  • Kathmandu Airport transfers
  • 3 meals during trek
  • An experienced  insured and equipped English speaking Guide
  • Guided sightseeing and entry fee in Kathmandu
  • Internal flights and land transport involved in the itinerary
  • Flights of guide
  • 3-4* accommodation in Kathmandu with breakfast
What's Not Included:
  • Travel Insurance
  • Nepalese Visa
  • Tips for Guide and other trek staff
  • Lunch & Dinner in the city
  • Additional costs due to illness, rescue
  • Additional cost due to force majeure, changes of flight and itinerary
  • Personal drinks and bar bill
Dates & Price:

The Following dates and prices are LAND ONLY itinerary joining in Kathmandu. Please make your own flight arrangements. If you need some help to arrange an international flight, we can suggest you some agents who are specialized on ticketing.

BOOK WITH CONFIDENCE - No surcharge guarantee whether you are booking for this year or the next, we have undertaken to guarantee that all of our Land Only prices will not change once you have booked your holiday.

DATE WITH FESTIVAL & EVENTS - recommended If you are planning your holiday and want to have once in a life time experience then chose the date that combined with events or festivals. It will enhance an experience of life time in your holiday.

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  • Trip End Date Single Supplement Price
    Sunday 23 June 2024 Wednesday 03 July 2024 US$ 250 US$ 1300

    Check Other Availability Dates:
  • Your Journey, Your Way -this itinerary can be tailored to your desire

    You can also use this tour as a base for a tailor-made itinerary. Like your personal architect creating your one-of- a-kind home, our Travel Specialists will execute the trip of a lifetime. It's all up to you - logistics, pace, budget, dates, performances, visits, explorations, meals and lodging are hammered out down to the finest customized detail. Please fill in our tailor-made request form.

  • Private Journey - customize the departure dates suitable for you

    If you do not want to join a group then you can also make this a private trip with your friends and family one at your own schedule. Considering this, Trekking Team Group organizes private journeys as well. Please choose your own departure date.


Day 1: Arrival Day Kathmandu

Arrival at Tribhuwan International Airport, Kathmandu. A traditional warm welcome by our airport representative. Short briefing about the package in the hotel. Typical welcome dinner in the evening.

  • Accomodation: Hotel
  • Meals:D
  • Time:5-6Hrs

Day 2: Kathmandu Sightseeing Tour

You will be taken for sightseeing of Kathmandu Valley to explore the vibrant city after breakfast at your hotel. Drive to famous Buddhist Stupa Swayambunath, also known as Monkey temple, on the hill of Kathmandu Valley where you can see stunning view of mountains and Kathmandu valley. This temple attracts Buddhists and tourists from around the world. Swayambhunath Stupa is the most ancient and enigmatic of all the holy shrines in Kathmandu valley. Its lofty white dome and glittering golden spire are visible from far and wide. Next is Pashupatinath, the temple of Lord Shiva. This is probably the most famous temple for Hindu in Indian Sub-continent. There is crematorium beside the temple where dead bodies are burnt to ashes. After exploring Pashupatinath you will visit fascinating sights of Patan Durbar Square, one of the most glorious examples of traditional Nepalese architecture, full of century’s old temples and palaces.

  • Accomodation: Hotel
  • Meals:B

Day 3: Drive to Pokhara

After early morning yoga have a delicious hot breakfast, then drive towards the beautiful town of Pokhara in western part of Nepal. Taking fresh air, enjoy the staggering beauty of an area surrounded by some of the world’s highest mountains. In the afternoon, boat across Lake Phewa for magnificient views of the Annapurna mountain range. Watch reflections of their dazzling white peaks sparkle in the mirror-like water. Annapurna range is probably one of the finest mountain panoramas in the world. Then after that take activity participate on evening meditation. Enjoy the sunset in the lake and take dinner in one of the famous restaurant at lake side.
(Morning Yoga, Evening Meditation)

  • Accomodation: Lodge
  • Meals:B
  • Distance:200Km
  • Time:6Hrs
  • Ascent:600m

Day 4: Drive to Nayapul & Trek to Ghandruk (1940m/6360 ft)

Today you will drive approximately 1.5 hour to Nayapul, the starting point of the trek, on a private vehicle. Trek to Ghandruk on nice dirt road alongside beautiful stream. The beginning of the trek gives you glimpses of the Himalayan peaks but rest of the day you will enjoy the beauty of green mountain surroundings and local villages. You will spend the night at a guest house.
 (Morning Yoga, Evening Meditation)

  • Accomodation: Lodge
  • Meals:B
  • Distance:8km
  • Time:5Hrs
  • Ascent:470m

Day 5: Ghandruk to Chhomrong (2170m/7120ft)

Leaving behind Ghandruk today you descends through forest with the chirping of birds. After walking down about 45 minutes the trail goes very steep downhill through the terraced field to New Bridge, cross the suspension bridge. Then the trail ascends for 45 minutes and walk straight to reach Chhomrung at an altitude of two thousand one hundres and seventy meters. Stay overnight at lodge.
(Morning Yoga, Evening Meditation)

  • Accomodation: Lodge
  • Meals:B L D
  • Distance:15km
  • Time:6-7Hrs
  • Ascent:1300m

Day 6: Chhomrong to Bamboo (2310m/7578ft)

From Chhomrong to Bamboo, the trail descends on a stone staircase and crosses the Chhomrong Khola on a swaying suspension bridge, then climbs out of the valley. Climbing further on a rocky trail (beware of the stinging nettles) you reach three hotels at Sinuwa, at 2350m. Climb in rhododendron forests to Kuldi, at 2520m. Descend a long, steep stone staircase into deep bamboo and rhododendron forests. It is then a short distance on a muddy trail to Bamboo Lodge.
(Morning Yoga, Evening Meditation)

  • Accomodation: Lodge
  • Meals:B L D
  • Distance:12km
  • Time:6-7Hrs
  • Ascent:200m

Day 7: Bamboo to Deurali (3230m/10,595ft)

Today you pass through the bamboo forest which is damp and cold then ascend steadily with fewer steep sections. It is only after reaching Himalaya Hotel that the forest opens up and we are out in the sun again with astounding views of the glacial river below. It is a steep climb up through a much drier forest before reaching Hinku Cave. From here you can see the trail drop closer to the river before climbing again to Deurali, the most scenic stretch of the day and the vertical rock face cliffs above with bands of wispy waterfalls. Overnight in Deurali.
(Morning Yoga, Evening Meditation)

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 100m
  • Distance:9 km
  • Time:6-7Hrs
  • Ascent:900m

Day 8: Deurali to ABC (4,130m/13,545ft) via Machhapuchhre Base Camp (3700m/12135ft)

The trail from here takes right bank of the stream, through the rugged path, which sticks on the rocky cliff and is slippery some times. At the bottom of the cliff lots of moraines can be seen. After a while, the path goes gently up until Machhapuchre Base Camp. From Machhapuchhre base camp we get excellent views of the majestic Machhapuchhre along with Mt. Hiunchuli, Annapurna South, Annapurna I, Annapurna III and Gangapurna which is pleasing experience. From here keep on walking up through grassy land for two hours then you will reach to the Annapurna Base Camp.
(Morning Yoga, Evening Meditation)

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 300m
  • Distance:8Km
  • Time:8-9Hrs
  • Ascent:1100m

Day 9: Annapurna Base Camp to Bamboo

Early morning greets you with a sunrise casting a red hue over the White Mountain peaks. From Base Camp you admire the natural spectacles of sun casting colorful rays upon the snowy mountains. And then trek downhill so it shouldn't be very difficult, besides you will always have the company of the extraordinary landscape to cheer you up. Overnight in Bamboo lodge.
(Morning Yoga, Evening Meditation)

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 500m
  • Distance:8Km
  • Time:4-5Hrs
  • Ascent:500m

Day 10: Bamboo to Jhinu Danda (1760m/5770 ft)

From Bamboo, it is an uphill trek to Kuldighar followed by a downhill walk to Chhomrong Khola. Then climb the stone steps to Chhomrong. The trail then descends to Jhinu Danda, after check in hotel then walk 20 minutes for hot spring bath. Jhinu Danda is small local commercial village where you stay tonight.
(Morning Yoga, Evening Meditation)

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 3000m
  • Distance:12km
  • Time:6Hrs

Day 11: Trek to Naya Pul then drive to Pokhara

After breakfast you will trek to Naya Pul today. The path is easier and short than previous days. Explore the surroundings of Naya Pul then take a drive direct back to Pokhara. Overnight in Pokhara.
(Morning Yoga, Evening Meditation)

  • Accomodation: Lodge
  • Meals:B L D
  • Descent: 200 m
  • Distance:12km
  • Time:6-7Hrs

Day 12: Pokhara – Kathmandu

Early morning wake up for beautiful sunrise view along with the fascinating close-up mountain views. Have a delicious hot breakfast. After breakfast you have a scenic drive back to Kathmandu. Free time in Kathmandu, the rest of the day sightseeing, exploring, shopping or just relaxing in Kathmandu's numerous cafes and rooftop restaurants.

  • Accomodation: Lodge
  • Meals:B
  • Distance:200km
  • Time:6-7Hrs

Day 13: Departure Day

Final warm farewells, our airport representative will accompany you to the airport see you off. Fly back to home.

  • Accomodation: B

Aug 30 2017

I had such an amazing trek to the Annapurna Base Camp through Poon Hill. Since I didn't do it in the high season I avoid the crowds and I believe we got a pretty good weather for the season we were in and even if the afternoons were cloudy the views in the morning were incredible. Many thanks to my guide and friend Birman Tamang, who made this experience unforgettable and adapted to my pace and needs every time. Since we were faster than what we planned in the beginning he changed the route on the way so I could make the most of my trek. 
Totally recommended!!

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Additional Information

This is ADVENTURE travel, and many of the trip destinations in this site are remote areas, within under developed countries, where events are less predictable than is usually the case in. The unexpected is the norm in these areas and, despite painstaking planning and organization, our adventure trips can never be taken for granted like regular trips. Many of the places that we visit do not have the same quality of emergency health and safety services that you are used to in the developed world. Internal flights can be canceled, road transport is generally uncomfortable and unreliable, and hotels often do not approach the standards of the West.


IF YOU ARE NOT PREPARED FOR THIS, YOU SHOULD NOT TRAVEL WITH US. This unpredictability also means that the itineraries that we put forward for each of our trips should be seen as statements of intent, rather than as contractual obligations. A variety of factors, including weather, transport difficulties and political instability, might dictate that we change any itinerary. The trip leader will make any changes that are necessary, after consultation with the group. Only rarely will such changes be significant, and we will always do everything within our powers to minimize the effects of the enforced changes. We cannot be held responsible for the results of changes or delays, irrespective of how they are caused.

What makes this trip different ?

Trekking Team Group is the major supporter of Ambe Foundation, an apolitical and not-for-profit organisation. We contribute our support for the development of some community schools in remote villages in Nuwakot district. We have been supporting Gramin Devi School and Khumbeshwori School, both community-based educational institutions, through donation, sponsorship and partnership in various projects.


Trekking Team Group donates one percentage of its total business profits to the foundation on yearly basis. The donated amount supports the ongoing maintenance of Gramin Devi School and Khumbeshwori School in Nuwakot.


One of the major activities of Ambe Foundation is the children sponsorship programme. It is conducted in full collaboration with Trekking Team Group.

Partnership (Volunteering Program)

The Ambe Volunteer Programme, organised by Ambe Foundation and Trekking Team Group, aims to mobilise teams of experts and interested individuals effectively for education, health and community development in Nuwakot district.

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