At a Glance

3
Trekking Team Group Facts
Trip Code MuT017
Trekking Team Group Trip Style
Trip Style Trekking | Hiking Holidays
Trekking Team Group Facts
Duration 17 Days
Trekking Team Group Facts
Maximum Altitude 3850m
Trekking Team Group Facts
Trip Start Kathmandu |Airport
Trekking Team Group Facts
Trip End Kathmandu |Airport
Trekking Team Group Facts
Transport Private
Trekking Team Group Facts
Price US$ 2860 per person

Trip Overview

Upper Mustang Trek: Journey to the Forbidden Kingdom

The Upper Mustang Trek is a captivating journey into the heart of the forbidden kingdom, offering an unparalleled blend of adventure, culture, and breathtaking landscapes. Nestled in the rain shadow of the Dhaulagiri massif, Upper Mustang is a remote and isolated region of Nepal that has preserved its unique Tibetan culture and traditions for centuries

Begin your adventure by exploring the rich heritage sites of Kathmandu, including ancient temples, palaces, and bustling markets. From here, enjoy a scenic flight to Pokhara, the gateway to the Annapurna region, known for its stunning natural beauty and serene Phewa Lake. After a morning flight to Jomsom, the district headquarters of Mustang, you will be greeted with spectacular views of the Himalayas. The trek then begins with a journey to Kagbeni, a sacred village for Hindu pilgrims, located at the confluence of the Kali Gandaki and Jhong Khola rivers. Kagbeni is an oasis amidst rocky arid mountains with narrow alleys, ancient gompas, and green fields that create a unique and serene atmosphere.

The trek through Upper Mustang is a journey through desolate yet picturesque landscapes characterized by red cliffs, deep canyons, and ancient cave dwellings. The route follows the wide sandy riverbed of the Kali Gandaki Valley, filled with saligrams, and offers spectacular views of Dhaulagiri, Tukuche, Nilgiri, and the Annapurna massifs. This region’s cultural richness is most evident in the historic walled city of Lo Manthang, the capital of Upper Mustang. Here, you will discover the unique culture and traditions of the Lo people, who have maintained their Tibetan heritage for centuries. The city is home to the royal palace, ancient gompas, and a community that warmly welcomes visitors to explore their way of life.

Continuing the journey, you will visit Muktinath, a sacred pilgrimage site for both Hindus and Buddhists. This site offers a spiritual ambiance and stunning views of the Annapurna range, providing a fitting climax to the trek. After paying homage at Muktinath, the trek returns to Jomsom, from where a scenic flight will take you back to Pokhara and then Kathmandu.

The Upper Mustang Trek is renowned for its stunning mountain views, including the Dhaulagiri, Nilgiri, Tukuche, and Annapurna massifs. The region’s unique Tibetan culture is preserved in its Tibetan Buddhist monasteries, ancient palaces, and traditional villages. Despite its remote location, trekkers can enjoy comfortable accommodations and warm hospitality at tea houses and lodges along the route. The Upper Mustang Trek promises an unforgettable journey into one of Nepal’s most intriguing and lesser-known regions.

The Mustang Trek is considered one of the best options in the Himalayas for several compelling reasons:

  1. Cultural Immersion: Upper Mustang offers a unique opportunity to experience a well-preserved Tibetan culture that dates back centuries. The region is rich in ancient monasteries, gompas, and traditional Tibetan villages, providing an authentic cultural experience that is increasingly rare in the modern world.
  2. Stunning Landscapes: The trek features a diverse range of landscapes, from the arid desert-like terrain of the Mustang Valley to the lush green fields and snow-capped peaks of the Himalayas. The red cliffs, deep canyons, and ancient cave dwellings create a dramatic and otherworldly scenery that is unique to this region.
  3. Historical Significance: Mustang was a forbidden kingdom until 1992, which means its traditions and way of life have been largely preserved from external influences. The walled city of Lo Manthang, with its ancient palaces and gompas, provides a glimpse into a bygone era.
  4. Spectacular Mountain Views: Trekkers are treated to panoramic views of some of the highest and most majestic peaks in the world, including Dhaulagiri, Nilgiri, Tukuche, and the Annapurna massif. These views are especially striking due to the unique landscape of Mustang.
  5. Less Crowded: Unlike other popular trekking routes in Nepal, such as the Everest Base Camp or Annapurna Circuit, the Mustang Trek is less crowded. This allows for a more peaceful and intimate trekking experience, where you can truly connect with nature and the local culture.
  6. Moderate Trekking Conditions: The Mustang Trek is suitable for trekkers of varying skill levels. The trails are generally well-maintained, and the altitude is not as extreme as some other high-altitude treks, making it accessible for both novice and experienced trekkers.
  7. All-Season Trek: Due to its location in the rain shadow of the Himalayas, Mustang trek experiences less rainfall compared to other regions in Nepal. This makes it an excellent trekking destination even during the monsoon season, when other trails might be challenging.
  8. Unique Flora and Fauna: The region is home to diverse wildlife and plant species. Trekking through Mustang offers the chance to see rare animals like the snow leopard, blue sheep, and various species of birds that are native to this unique ecosystem.
  9. Spiritual Experience: Mustang holds significant spiritual value for both Hindus and Buddhists. Pilgrimage sites such as Muktinath attract visitors seeking spiritual solace and enlightenment, adding a profound dimension to the trekking experience.
  10. Adventure and Comfort: The Mustang Trek balances adventure with comfort. While it offers the thrill of exploring remote and rugged terrain, it also provides comfortable accommodations in tea houses and lodges that cater to trekkers, ensuring a pleasant and memorable journey.

These factors collectively make the Mustang Trek an exceptional choice for those looking to explore the Himalayas, offering a rich tapestry of cultural, natural, and historical experiences.

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Trip Highlights

  • Exploring the ancient walled city of Lo Manthang
  • Visiting ancient Buddhist monasteries and caves, like Jhong Cave
  • Trekking through picturesque Tibetan villages and barley fields
  • Crossing high mountain passes with panoramic views of the Himalayas
  • Experiencing the unique Tibetan culture and traditions
  • Seeing the dramatic landscapes of the Mustang region
  • immersing with the culture of Kathmandu valley
  • Enjoy the lake city Pokhara

Is this trip Right for me?

  • Mustang is an amazing place going through desert beauty, cliff-faced landscape and an ancient kingdom. If you love to travel in such a landscape then this is the right trek for you.
  • Upper Mustang trek has many ancient Monasteries, Walled city, Buddhist culture and Tibetan like people who are friendly to welcome visitors. If you love to see these beauties then this is the right trek for you.
  • The Mustang trek goes up and down passing through 3500-4000m high passes, if you have no problem with this altitude then this is the right trek for you. However, we have planned an itinerary such a way that we will spend many days in low altitude before going in high elevation. So altitude sickness is almost rare.
  • This ‘hidden kingdom’ is changing dramatically because historic salt trade routes are being developed into modern trading routes, altering the very nature of a ‘trek’ here. Roads plough right over what once were trekking trails, with little care for the surrounding environment. If you want to see these hidden gems before it spoil by so-called development, then this is the right trek and right time for you.

 

NB: If you have an extra 2 days’ time and are interested in a more unique perspective on the Upper Mustang following the eastern side of the Kali Gandaki valley going through Yara, Ghara & Tange. Please do let us know, we will customize an itinerary for you depend on your interest and timeframe.

At a Glance

3
Trekking Team Group Facts
Trip Code MuT017
Trekking Team Group Trip Style
Trip Style Trekking | Hiking Holidays
Trekking Team Group Facts
Duration 17 Days
Trekking Team Group Facts
Maximum Altitude 3850m
Trekking Team Group Facts
Trip Start Kathmandu |Airport
Trekking Team Group Facts
Trip End Kathmandu |Airport
Trekking Team Group Facts
Transport Private
Trekking Team Group Facts
Price US$ 2860 per person

Elevation Map

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    Trip Itinerary

    • Full Itinerary
    • Outline Itinerary

    Departure from home

    Day 01

    Arrive in Kathmandu

    Arrival at Tribhuwan International Airport, Kathmandu. Traditional welcome by our airport representative. Your guide briefs about your further programme. Typical Nepali dinner served in the evening.

    Trekking Team Group Accomodation
    Accommodation Hotel
    Trekking Team Group Meals
    Meals D
    Day 02

    Kathmandu Sightseeing Tour

    After breakfast at your hotel, you’ll go sightseeing in Kathmandu Valley. First, you’ll drive to the famous Swayambhunath Stupa, also known as the Monkey Temple. It’s on a hill and offers amazing views of the mountains and the city. This ancient temple is a special place for Buddhists and attracts visitors from all over the world. Its big white dome and golden spire are visible from far away.

    Next, you’ll visit Pashupatinath, a temple dedicated to Lord Shiva. This is one of the most important Hindu temples in the Indian subcontinent. There is a crematorium next to the temple where bodies are burned.

    Finally, you’ll explore Patan Durbar Square, a beautiful area filled with centuries-old temples and palaces showcasing traditional Nepalese architecture.

    Trekking Team Group Accomodation
    Accommodation Hotel
    Trekking Team Group Meals
    Meals B
    Day 03

    Fly to Pokhara

    After breakfast at the hotel, you’ll drive to the airport for an amazing mountain flight to Pokhara. Known as the “Lake City,” Pokhara is one of the most beautiful and popular destinations in Nepal. While flying, you can see stunning peaks like Langtang, Ganesh Himal, Manaslu, Annapurna, and Dhaulagiri. You’ll have a free afternoon to explore this extraordinary city.

    Pokhara is famous for its serene lakes, lush hills, and breathtaking views of the Himalayas. The city is a gateway for trekkers heading to the Annapurna region. You can enjoy a peaceful boat ride on Phewa Lake, visit the World Peace Pagoda, or explore the mysterious caves and waterfalls. Pokhara’s relaxed atmosphere and natural beauty make it a perfect place to unwind and connect with nature.

    Trekking Team Group Accomodation
    Accommodation Hotel
    Trekking Team Group Meals
    Meals B
    Trekking Team Group Time
    Time 30Min
    Day 04

    Fly to Jomsom (2730m/8956ft) and trek to Kagbeni (2810m/9219ft)

    You’ll take a spectacular 15-minute morning flight to Jomsom, situated between the massive Annapurna and Dhaulagiri ranges. Jomsom is located on the banks of the Kali Gandaki River, at the base of Niligiri Himal. After arriving, we’ll meet our crew and enjoy a tea break before starting a 3-4 hour trek to Kagbeni, an ancient village that serves as the gateway to Upper Mustang trek.

    Note: This flight depends heavily on wind and weather conditions. If the flight is canceled, we’ll take a private 4WD jeep to Kagbeni. Be prepared for a long and bumpy drive.

    Trekking Team Group Accomodation
    Accommodation Lodge
    Trekking Team Group Meals
    Meals B L D
    Trekking Team Group Time
    Time 3-4Hrs
    Trekking Team Group Distance
    Distance 10km
    Trekking Team Group Ascent
    Ascent 100m
    Day 05

    Trek to Chele (3030m/9940ft)

    After breakfast, you’ll begin your  Mustang trek. Shortly after starting, there will be a checkpoint to verify all your permits. Once past the checkpoint, you’ll enter Mustang, following the eastern bank of the Kali Gandaki River over a series of small ridges.

    Along the way, you can see Kang Gompa, a center of the Nyingmapa tradition, across the river. At Tangbe, you’ll notice the distinct black, red, and white chortens that are characteristic of Upper Mustang. The town, with its whitewashed houses, has a fascinating pattern of alleys. The settlement is surrounded by green fields of wheat, barley, and buckwheat, interspersed with apple orchards. You’ll then cross the river and ascend to Chele village where we will stay tonight.

    Trekking Team Group Accomodation
    Accommodation Lodge
    Trekking Team Group Meals
    Meals B L D
    Trekking Team Group Time
    Time 6-7Hrs
    Trekking Team Group Distance
    Distance 13km
    Trekking Team Group Ascent
    Ascent 230m
    Day 06

    Trek to Syangboche (3475m/11400ft)

    Today’s trail features a series of spurs, dramatic canyons, and ancient sky caves known as Ramchung Cave, which date back 3,000 years. The trek is a bit more challenging, as you’ll need to cross two passes: Taklam La Pass (3,624 meters) and Dajori La Pass (3,735 meters). However, there’s no need to worry about acclimatization at these altitudes. You can take your time and enjoy the walk.

    Trekking Team Group Accomodation
    Accommodation Lodge
    Trekking Team Group Meals
    Meals B L D
    Trekking Team Group Time
    Time 6-7Hrs
    Trekking Team Group Distance
    Distance 13km
    Trekking Team Group Ascent
    Ascent 350m
    Trekking Team Group Descent
    Descent 60m
    Day 07

    Trek to Charang (3658m/12001ft)

    Today’s trek to Nyi La pass takes you through avenues of poplar trees and fields of barley. This pass, situated at an altitude of 3,850 meters, is the highest point of the trek. As you descend towards Qumona Khola, you’ll encounter an impressive series of mani walls. The trail leads to Charang, a village known for its large white dzong (fortress) and red gompa (monastery).

    Charang is a picturesque village in Upper Mustang, characterized by its ancient architecture and rich cultural heritage. The white dzong stands out against the backdrop of the rugged mountains, while the red gompa adds a vibrant splash of color to the landscape. The village is known for its intricate alleys and traditional mud-brick houses, offering a glimpse into the region’s history and way of life.

    Trekking Team Group Accomodation
    Accommodation Lodge
    Trekking Team Group Meals
    Meals B L D
    Trekking Team Group Time
    Time 7-8Hrs
    Trekking Team Group Distance
    Distance 13km
    Trekking Team Group Ascent
    Ascent 90m
    Trekking Team Group Descent
    Descent 200m
    Day 08

    Trek to Lo Manthang and explore (3730m/12237ft)

    Leaving Charang Khola, you’ll ascend the ridge up to 3,800 meters, where you’ll catch your first glimpse of the walled city of Lo Manthang. The trail then descends to a stream before climbing onto the plateau where the city is located. The only entrance gate to Lo Manthang is in the northeast corner. Enclosed by white-washed walls, the city encompasses around 150 houses, gompas (monasteries), and a palace.

    Lo Manthang is a historic and culturally rich city in Upper Mustang, Nepal. It’s renowned for its ancient Tibetan Buddhist heritage and unique walled architecture. The city’s layout reflects its strategic past, with narrow alleys and traditional mud-brick houses clustered within the protective walls. The gompas and palace within the city are notable for their intricate artwork and religious significance, making Lo Manthang a fascinating destination for cultural exploration and historical discovery.

    Trekking Team Group Accomodation
    Accommodation Lodge
    Trekking Team Group Meals
    Meals B L D
    Trekking Team Group Time
    Time 4-5Hrs
    Trekking Team Group Distance
    Distance 10 km
    Trekking Team Group Ascent
    Ascent 200m
    Day 09

    Day trip to Namgel Gompa and Kyanging village

    A day trip from Lo Manthang to Namgel Gompa and Kyanging village offers a rich cultural experience in Upper Mustang, Nepal. Namgel Gompa, a serene monastery known for its ancient Tibetan Buddhist artifacts, provides stunning views of the surrounding landscapes. Nearby Kyanging village, with its traditional Tibetan houses and scenic barley fields, offers insights into local life and customs. This trip combines cultural immersion with picturesque views, making it a memorable exploration of Upper Mustang trek.

    Trekking Team Group Accomodation
    Accommodation Lodge
    Trekking Team Group Meals
    Meals B L D
    Trekking Team Group Time
    Time 3-4 Hrs
    Trekking Team Group Distance
    Distance 5 km
    Day 10

    Day trip of Chhosar Village and Chinese Border

    A day trip from Lo Manthang to Chhoser village and the Chinese border offers an enriching journey through the cultural and geographical landscapes of Upper Mustang. Starting from Lo Manthang, you’ll discover Chhoser village, renowned for its traditional Tibetan architecture and the ancient Jhong Cave. This cave, known locally as Jhong Sky Cave, holds significant historical and cultural importance. It features ancient rock-cut dwellings and impressive rock paintings that depict religious motifs and scenes from daily life dating back centuries. These paintings provide a fascinating glimpse into the region’s early inhabitants and their artistic expressions.

    The village itself offers a peaceful atmosphere amidst barley fields and majestic mountains, providing insights into local Tibetan culture and traditions. Continuing towards the Chinese border, the trek traverses rugged terrain and offers breathtaking vistas of the Himalayan landscape. The border area, historically a vital trade route between Nepal and Tibet, underscores the region’s geopolitical significance.

    Trekking Team Group Accomodation
    Accommodation Lodge
    Trekking Team Group Meals
    Meals B L D
    Trekking Team Group Time
    Time 6Hrs
    Trekking Team Group Distance
    Distance 45km
    Day 11

    Trek to Drakmar (3810m)

    You start today’s trek soon after breakfast. You will leave Lo Manthang and move further. You have a choice of trails today. No need to back-track through the same trail. Climbing the ridge, you will have your last view of the walled city before you descend the valley towards Ghami. On the way we will visit oldest Monastery Called Logekar or Ghar Gompa. It will take 7-8 hours to reach Drakmar, a beautiful village surrounded by red cliffs and amazing landscape for overnight.

    Trekking Team Group Accomodation
    Accommodation Lodge
    Trekking Team Group Meals
    Meals B L D
    Trekking Team Group Time
    Time 6-7Hrs
    Trekking Team Group Distance
    Distance 12Km
    Trekking Team Group Ascent
    Ascent 150m
    Trekking Team Group Descent
    Descent 300m
    Day 12

    Trek to Ghiling (3544m/11627ft)

    You will descend the valley, retracing your steps on the trail used to enter Mustang for approximately 2 hours before branching onto a new path. Continuing through rural villages, the trek leads to Ghiling. This stretch from Drakmar to Ghiling offers a scenic journey through Mustang’s countryside, passing through picturesque landscapes dotted with ancient chortens (Buddhist shrines) and traditional Tibetan houses. Ghiling itself is known for its tranquil ambiance and offers a glimpse into the daily life of locals amidst the serene beauty of the Himalayan foothills.

    Trekking Team Group Accomodation
    Accommodation Lodge
    Trekking Team Group Meals
    Meals B L D
    Trekking Team Group Time
    Time 5-6Hrs
    Trekking Team Group Distance
    Distance 9km
    Trekking Team Group Descent
    Descent 100m
    Day 13

    Trek to Chusang (3050m/10006ft)

    We opt for the upper route, relishing the scenery as we trek through several small villages, savoring our second last day in Upper Mustang.

    Trekking Team Group Accomodation
    Accommodation Lodge
    Trekking Team Group Meals
    Meals B L D
    Trekking Team Group Time
    Time 5Hrs
    Trekking Team Group Distance
    Distance 8km
    Trekking Team Group Ascent
    Ascent 300m
    Trekking Team Group Descent
    Descent 700m
    Day 14

    Trek to Jomsom ( 2730m/8956ft)

    Today marks your final day with the trekking crew. After breakfast, trek to Jomsom . Alternatively, those preferring to travel by jeep can opt for that (additional cost applies). Tonight, celebrate your trekking achievements with the crew, reflecting on your journey together.

    Trekking Team Group Accomodation
    Accommodation Lodge
    Trekking Team Group Meals
    Meals B L D
    Trekking Team Group Time
    Time 1-2 Hrs
    Trekking Team Group Distance
    Distance 6km
    Trekking Team Group Descent
    Descent 100m
    Day 15

    Fly to Pokhara and continue to Kathmandu

    This marks a fantastic conclusion to our journey. The breathtaking flight down the Kali Gandaki offers views that defy description. The towering Annapurna and Dhaulagiri ranges surround you as you trace back the valley you trekked two weeks ago. Upon reaching Pokhara, board another aircraft for a spectacular mountain flight along the Himalayan face, passing by the Annapurna, Manaslu, Ganesh, and Langtang ranges. Upon arrival in Kathmandu, transfer to your hotel to conclude your adventure.

    Trekking Team Group Accomodation
    Accommodation Lodge
    Trekking Team Group Meals
    Meals B L D
    Trekking Team Group Time
    Time 30Min
    Day 16

    Day at leisure/ reserve day in case of flight cancel

    Enjoy leisure time in Kathmandu, where the rest of the day is yours for shopping, sightseeing, or relaxation with sound healing therapies. This day serves as a buffer in case of bad weather, providing an opportunity to explore Kathmandu at your own pace before heading to the airport.

    Trekking Team Group Accomodation
    Accommodation Hotel
    Trekking Team Group Meals
    Meals B
    Day 17

    Drive to Airport for Return flight

    Your last day in Kathmandu is yours to enjoy freely. Whether you prefer shopping or exploring the city’s cultural sites, our local guide can recommend the best places to visit and shop. Farewell arrangements will be made as our airport representative accompanies you for your departure. Safe travels!

    Trekking Team Group Meals
    Meals B
    Back to home

    Cost Include

    • Airport transfers
    • An experienced  insured and equipped English speaking Guide
    • Guided sightseeing and entry fee in Kathmandu
    • Internal flights and land transport involved in the itinerary
    • Airport tax
    • Good standard Hotel ( 3*) accommodation in Kathmandu & Pokhara with breakfast
    • 3 meals during the trek
    • Teahouse accommodation on trek twin sharing basic
    • Tims permit
    • Annapurna Conservation Fee
    • Special mustang Permit
    • Insured and equipped porter as on IPPG rules

    Cost Exclude

    • Lunch and dinner in the city.
    • Drinks and bar bill.
    • Tipping.
    • Personal Insurance.
    • Other things not mentioned.
    • Nepalese visa 50$ for 30 days multiple

    Tailor made Journeys

    Your journey, your way - This itinerary can be tailored to your desire.

    You can also use this tour as a base for a tailor-made itinerary. Like your personal architect creating your one-of- a-kind home, our Travel Specialists will execute the trip of a lifetime. It’s all up to you – logistics, pace, budget, dates, performances, visits, explorations, meals and lodging are hammered out down to the finest customized detail. Please fill in our tailor-made request form.

    Private Journeys

    Customize the departure dates suitable for you

    If you do not want to join a group then you can also make this a private trip with your friends and family one at your own schedule. Considering this, Trekking Team Group organizes private journeys as well. Please choose your own departure date.

    How these top guide books have described us?

    Trekking Team Group Partner

    "Ein Absolut verlässlicher, superfreundlisher veranstalter  mit erstlkassigem Service.”

    Trekking Team Group Partner

    “Long-established trekking company with a breadth of experience and an easy-to-find location."

    Trekking Team Group Partner

    "A very reliable, super friendly agency offering top-notch service.”

    Trekking Team Group Partner

    “une agence engagée avec une belle expertise du terrain.”

    Additional Information

    This is ADVENTURE travel, and many of the destinations on this site are in remote, underdeveloped areas where unpredictability is the norm. Despite careful planning and organization, our adventure trips can’t be taken for granted like regular trips. Many of the places we visit lack the emergency health and safety services you’re used to in the developed world. Internal flights can be canceled, road transport is often uncomfortable and unreliable, and hotel standards may not match those of the West.

    If you’re not prepared for this, you shouldn’t travel with us. The unpredictability also means that our itineraries are statements of intent, not contractual obligations. Factors such as weather, transport difficulties, and political instability might require us to change any itinerary. The trip leader will make any necessary changes after consulting with the group. Such changes are rarely significant, and we always do our best to minimize their impact. However, we cannot be held responsible for changes or delays, regardless of their cause.

    What makes this trip different ?

    Trekking Team Groups is one of the main supporters of Ambe Foundation, a non-political and non-profit social organization. We contribute our support to the remote village of Nuwakot and different schools like Gramin Devi, Khumbeshwori through donation, sponsorship and partnership in various projects. For details click here what we do and why we do?

    Donation

    Trekking Team Group donates a percentage of business profits to the foundation on a yearly basis, which supports the ongoing maintenance cost required for Gramin Devi and Khumbeshwori school, a community-based school in Nuwakot.

    Sponsorship

    One of the major activities of Ambe foundation is the children sponsorship program, which is conducted with full collaboration with Trekking Team Group.

    Partnership (Volunteering Program)

    The Ambe Volunteer Program, organised by Ambe Foundation and Trekking Team Group, aims to mobilize teams of experts and interested individuals as an effective and economic measure in providing the human capital for education, health and community development in Nuwakot District.

    Frequently Asked Questions

    Mustang Trek FAQ

    1. What is the best time to trek in Mustang?

    • The best time to trek in Mustang is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and moderate temperatures, making it ideal for trekking.

    2. Do I need a special permit for the Mustang trek?

    • Yes, you need a special permit to trek in the Upper Mustang region. You will require the Restricted Area Permit (RAP) and the Annapurna Conservation Area Permit (ACAP).

    3. How difficult is the Mustang trek?

    • The Mustang trek is considered moderate in difficulty. It involves walking on rugged terrain, with some steep ascents and descents. A reasonable level of fitness and prior trekking experience is beneficial.

    4. What is the duration of the Mustang trek?

    • The Upper Mustang trek typically takes around 10 to 14 days, depending on your itinerary and pace.

    5. What kind of accommodation is available during the trek?

    • Accommodation during the Mustang trek is usually in tea houses or guesthouses. These provide basic facilities, including a bed, meals, and sometimes hot showers.

    6. Is it possible to trek Mustang independently?

    • No, independent trekking is not allowed in Upper Mustang. You must trek with a registered guide and through a government-authorized trekking agency.

    7. What is the altitude range for the Mustang trek?

    • The Mustang trek ranges from around 2,800 meters (Jomsom) to 3,840 meters (Lo Manthang). Acclimatization days are typically included to help adjust to the altitude.

    8. What kind of food is available on the trek?

    • The tea houses and guesthouses offer a variety of meals, including traditional Nepali dishes like dal bhat (lentil soup with rice), as well as international cuisine such as pasta, noodles, and pancakes.

    9. What should I pack for the Mustang trek?

    • Essential items include sturdy trekking boots, warm clothing, a sleeping bag, a water bottle, sunscreen, a hat, sunglasses, personal medications, and a first aid kit. A detailed packing list should be provided by your trekking agency.

    10. How do I get to the starting point of the Mustang trek?

    • The trek usually starts from Jomsom, which is accessible by a short flight from Pokhara. Some trekkers also choose to drive from Pokhara to Jomsom, though the road can be rough.

    11. Is there internet and phone connectivity during the trek?

    • Some tea houses in the Mustang region offer Wi-Fi for a small fee, and mobile phone coverage is available in some areas. However, connectivity can be unreliable and limited in remote parts.

    12. Are there ATMs available on the trek?

    • There are no ATMs in the Upper Mustang region. It’s advisable to carry enough cash for your entire trek from Pokhara or Kathmandu.

    13. What is the cultural significance of Mustang?

    • Mustang has a rich cultural heritage with a strong Tibetan influence. You will encounter ancient monasteries, traditional villages, and the unique lifestyle of the local people.

    14. Can I plan a trek to coincide with the Tiji Festival?

    • Yes, you can plan your trek to coincide with the Tiji Festival, which is usually held in May. The festival, held in Lo Manthang, features three days of Tibetan rituals, masked dances, and traditional music, celebrating the victory of good over evil.

    15. What are the health and safety precautions for the trek?

    • Ensure you have travel insurance that covers high-altitude trekking. It’s also important to stay hydrated, acclimatize properly, and be aware of the symptoms of altitude sickness. Carry a basic first aid kit and any personal medications you may need.

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